30 Minute Bodyweight Cardio Workout with High and Low Impact Modifications

30 Minute Bodyweight Cardio Workout with High and Low Impact Modifications

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  1. Karen Crawford on November 8, 2022 at 9:04 am

    Love Kelly in these workouts! She is encouraging and kind. Covid got me out of my workout routine but Fitness Blender has gotten me back on track! Thank you ๐Ÿ˜Š

  2. Doe John on November 8, 2022 at 9:05 am

    I hope there’s a Super Favorited option on your website because I super love this workout. This is easily my most favorite workout ever because I can modify to do on days that I don’t feel like it or when I can’t do the full range of motions coz of injuries.

  3. cs suresh on November 8, 2022 at 9:09 am

    Owo SO sweet work out baby

  4. Gabriela Schellenberg on November 8, 2022 at 9:09 am

    Miss you

  5. LynnStrifeTsubame on November 8, 2022 at 9:09 am

    Ooooh, your workouts are always THE BEST. Honestly, while training with these videos Iโ€™m often actually smiling because Iโ€™m just having so much fun โ™ฅ๏ธโ™ฅ๏ธ Every single video offers a challenge and is so motivating. Just wanted to say I absolutely love your channel, it has changed my life ๐Ÿฅฐ Thank you!!

  6. Kitty Nyce on November 8, 2022 at 9:09 am

    What’s the calories on this one? I love it when the calories are above the bar…

  7. Jasmine Goins on November 8, 2022 at 9:11 am

    Thank you so much for this workout. Iโ€™m a stay at home Mom with a toddler and I was able to do this workout in my living room and keep up. I really appreciate it!

  8. Monika Falฤik on November 8, 2022 at 9:11 am

    The best trainer and the best workout!

  9. Helena Papageorgiou on November 8, 2022 at 9:11 am

    425!!! haha love this! amazing. stuff FB ^_^

  10. kat d. on November 8, 2022 at 9:12 am

    Structure your workout like you care for your body — love that!

  11. Fernanda Soto on November 8, 2022 at 9:12 am

    Thank you!

  12. Yasmin F on November 8, 2022 at 9:14 am

    Feels so good to finish one of your workouts every day! Thank you๐Ÿคฉ

  13. Pony Xaviors on November 8, 2022 at 9:15 am

    Each time I do this workout, I get surprised all over again at how much I enjoy it ๐Ÿ˜Š I was low on energy today, so I went VERY low-impact on it and It. Felt. Wonderful! I’m so grateful for this one and for Kelli. It makes me feel so happy ๐Ÿ˜š

  14. ะฃะปัะฝะฐ ะคะตะดะพั€ะธัˆะธะฝ on November 8, 2022 at 9:16 am


  15. Angie's Recipes on November 8, 2022 at 9:17 am


  16. Noah Prudence on November 8, 2022 at 9:17 am

    I am currently DREADING to workout (already did a HIIT this morning), kinda am not feeling quite like moving, but knowing that tmr i wont have time AT ALL to work out (a full day at the office desk) and not wanting to break my almost 21-day streak, i’ve decided to push through with this one. Kelli’s voice makes me feel so calm and her telling me to listen to my body makes me feel so safe. It’s okay to not push as hard as one can in every single workout!! Listen to what your body needs, by clicking into the video half the battle has already been won! I’ve followed FB for at least 8 years, though having stopped for some years, FB never fails to be my favourite channel, always coming back for more! Love you Kelli and Daniel!!! <3

  17. naturalsystah on November 8, 2022 at 9:20 am

    Because of this video, I’ve realised words of affirmation is my love language lol

  18. Time Pass on November 8, 2022 at 9:20 am


  19. Mama Lulu on November 8, 2022 at 9:20 am

    Am glad to see you better and better.thanx for keeping us sane and healthy with this exercises.be blessed always

  20. Hoori K on November 8, 2022 at 9:21 am


  21. Surrkhaab on November 8, 2022 at 9:22 am

    You guys are just amazing!

  22. Kamalian Cirranoush on November 8, 2022 at 9:25 am

    Wonderful, thank you!!!

  23. Ahmed El Khadem on November 8, 2022 at 9:27 am

    Thank you

  24. Amit Nair on November 8, 2022 at 9:27 am

    Yet another amazing full body workout ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™๐Ÿ™๐Ÿ™

  25. Angie's Recipes on November 8, 2022 at 9:27 am


  26. Sarv Dev on November 8, 2022 at 9:28 am


  27. 1877Pegasus on November 8, 2022 at 9:28 am

    Kelly, you are so cool. Love working out with you because of you cheerful, modest, and easygoing attitude

  28. Pony Xaviors on November 8, 2022 at 9:30 am

    I’ve decided to just add another comment each time I do this routine, lol.
    I put more into it this time than any time previous (I was a bit upset, and taking it out on my workout ๐Ÿ˜… I even did the full burpees). It felt great, as always. I will probably never tire of this one. So grateful for it and for Kelli’s encouragement ๐Ÿ˜

  29. R. Ibrahim on November 8, 2022 at 9:33 am

    12/7/22 – back again a month later. Great all over cardio routine that got me breathing hard ๐Ÿ˜ฎโ€๐Ÿ’จ Awesome ๐Ÿ‘๐Ÿผ

    13/6/22 – plenty sweaty by the end of this workout; perfect for the end of a busy, stressful Monday ๐Ÿฅต
    My knees are forever grateful for the low impact mods ๐Ÿ™๐Ÿป
    Fitness Blender never fails to get me up and going for 8 years now ๐Ÿ‘๐Ÿป

  30. Barbara Riley on November 8, 2022 at 9:34 am

    Hello Kelly, just wanted to say I discovered your channel over seven years ago and it was the first time I attempted to lose weight on my own and was shocked at how quickly I saw the results from your routines. I also love the fact that you do not use background music in your videos. Very happy to see that you are doing well coudnt stop smiling when I saw this video. You look amazing in pink. Best wishes

  31. jon jon A. MAC Intire on November 8, 2022 at 9:39 am

    I didn’t realize your Pat Manahan West Lafayette Cook building wackjobs at Hippinsteal & the cape Coral Monticello Las Vegas Wells Fargo doc Rozen from the Bronx makes sense Y cube squaring PEFCU MGMT ๐ŸŸข๐Ÿ”ต๐Ÿค”๐Ÿฆ‰๐Ÿ„๐Ÿ„๐ŸŽ…๐Ÿ”ผ๐ŸŽฐ๐Ÿ›๐Ÿž๐Ÿธ๐ŸŸฉ

  32. titaneagle37 on November 8, 2022 at 9:40 am

    This was terrific! Thanks!

  33. Juan David on November 8, 2022 at 9:41 am

    Thank you so much for the stellar guidance and tips.

  34. Angelica on November 8, 2022 at 9:42 am

    It’s the first time in 2 years that I’ve finished an entire workout again. I went from 57kg to 86kg, and I’ve been beating myself up for letting myself slip. This year, I’m hoping to get back in shape not just so I could wear a smaller size again, but so I can feel better about myself and the state of my health.

  35. Angie's Recipes on November 8, 2022 at 9:43 am


  36. Shravasti Misra on November 8, 2022 at 9:45 am

    You guys are the reason I work out and keep pushing it everytime. Actually you Kelli. Thanks for being part of my fitness journey. โค๏ธ

  37. coolgirl on November 8, 2022 at 9:46 am

    I’m finally starting to be able to last more than 10 minutes doing cardio. I feel like a beast.

  38. Sandra Nov on November 8, 2022 at 9:48 am

    As always, love it!! I come back again and again..thank you!!

  39. Chloe Pitre on November 8, 2022 at 9:49 am

    I really sweat more with these videos than on any machine at the gym

  40. Nisa Bella Sulistia on November 8, 2022 at 9:50 am

    this workout is great to do before iftar. Happy Ramadan 2022 ๐Ÿ™‚

  41. nishu kaur on November 8, 2022 at 9:51 am

    I loveeeee fitness blender have been following them since a long time and they have very simple routines to intense . Lost almost 5 kg with their workouts. they explain so well just love everything about them. โค๏ธโค๏ธโค๏ธโค๏ธ

  42. V k on November 8, 2022 at 9:52 am

    โค this one. TY!

  43. Angie's Recipes on November 8, 2022 at 9:56 am


  44. tobeaMD on November 8, 2022 at 9:56 am

    Hey, I got a question: whatโ€™s the purpose of the stutter jacks? This question is not meant as criticism, Iโ€™m only curious. I am also the type of person who likes to know the reason behind things. Thanks.

  45. Panache Art & Craft on November 8, 2022 at 9:56 am

    What is the range of calories burnt in this routine?

  46. Rimjim Borah on November 8, 2022 at 9:57 am

    the fuk is she doing ar 5:10 like she changed the exercise like 10 times. it’s difficult with music on. and then they say put on some music. like modify it on the next exercise.

  47. Rameet Ahuja on November 8, 2022 at 9:59 am

    Love Love Love… So good to see you again..

  48. Tiffany Thomas on November 8, 2022 at 10:02 am

    I love fitnessblender but the workout was only 17 minutes

  49. Hala Malki on November 8, 2022 at 10:02 am

    Thank you thank you thank youu you are the sweetest .. and i love your encouraging words

  50. Annie Goetcheryan on November 8, 2022 at 10:02 am

    I havenโ€™t worked out wz u ever since u started charging for the workouts and I felt all the good stuff is there and u keep the free stuff for short not so very fun workouts here . But after I suffered wz sciatica because of an explosion in Beirut I stopped working out . A few days ago I decided I want to workout again no matter what and I thought of u guys and Iโ€™m thankful I did , even if itโ€™s just these videos . Thank u guys . Lv u both so much โค๏ธ