30 Minute Full Body HIIT Workout | STRONG [BOOST] – Day 11

By admin | October 23, 2021 |

30 Minute Full Body HIIT Workout | STRONG [BOOST] – Day 11

Welcome to Week 3 of STRONG [BOOST EDITION] DAY 11! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today is a full body strength workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 3 rounds of each circuit throughout the workout. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab yours if you’re ready!

Grab your October Workout Calendar for STRONG [BOOST EDITION] (with clickable stretch days) here! https://www.royalchange.fit/store/p188/STRONG_%5BBOOST_EDITION%5D_-_October_2021_Workout_%26_Stretch_Calendar.html

Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

The exercises:
1. Squat and Press
2. Curtsy and Front Raise
3. RDL and alt row
4. DB Speech crunch
5. Squat pop in and out x 2 then DB x 2
6. Alt Shoulder Press and Turn
7. Alt Single Leg Deadlift and Curl
8. Skiing Kickbacks
9. Power Combo

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
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Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Posted in Exercise & Fitness

50 Comments

  1. Samantha Gunther on October 23, 2021 at 10:17 am

    I didn’t want that to end! That was amazing. I especially loved that man maker finisher.



  2. Lisa Robbins on October 23, 2021 at 10:17 am

    I need to work on all of the basics: happiness, health, strength. I’ve allowed the advice that my manager and one of the Safety team members gave me a week and a half ago, to effect my workout routine. They said I should workout on my three days off instead of working out on the days that I work. I shared this in the Sydney Squad not too long ago, because I wanted advice about what to do. So I want to work on the basics without allowing the Chondromalacia in my right knee to stop me from pursuing my goals.



  3. Karen Becker on October 23, 2021 at 10:18 am

    I want to Focus on strong! Fast and 🔥 workout today! Loved finishing with the “man maker”!



  4. Sydney Cummings on October 23, 2021 at 10:19 am

    Did you love this workout as much as I did? AH I truly hope you felt your strength coming through today in these power moves! I am so proud of how hard you’ve been working, don’t slow down now! What will you do to keep rocking this week?



  5. Judy Penta on October 23, 2021 at 10:20 am

    This was one of my fav workouts. Loved the combos and variety. Thank you!



  6. NL H on October 23, 2021 at 10:21 am

    Thanks!



  7. Fahmida Jawed on October 23, 2021 at 10:21 am

    I crushed it today I love it 😻



  8. Lauren Malmsten on October 23, 2021 at 10:21 am

    I’m usually not a fan of combo moves, but I thoroughly enjoyed this workout! Thanks for always challenging us to try new things and expand our comfort zones Sydney ❤



  9. Hailey Case on October 23, 2021 at 10:22 am

    It’s my happy that I’m going to work on! My job is draining me but I’m looking for a new one! Thank you Sydney, great work out!



  10. Emily on October 23, 2021 at 10:24 am

    had to miss this one on monday due to no dumbbells but came back to it! great quick workout that got the morning off to a great start!! thanks sydney!!



  11. Daisy Tutt Kooreman on October 23, 2021 at 10:24 am

    let’s do this 💪😍😍🤰🤰



  12. Trish Brown on October 23, 2021 at 10:24 am

    Crushed it 💪 and feeling strong 😃



  13. Micha Ela on October 23, 2021 at 10:30 am

    20.10.2021



  14. Rachel Spadaro on October 23, 2021 at 10:30 am

    Thanks, Sydney! Working on my mental health and you are so inspiring!



  15. J R on October 23, 2021 at 10:31 am

    Thank you!



  16. S Finau on October 23, 2021 at 10:32 am

    Yesterday I was busy I missed the workout. Felt great though didn’t guilt trip myself like I’d normally do. I’ve made my life complicated by taking on starting up another business and also doing my candle business. Also have ivf end of the month. Mentally tired but I’ll balance it out soon lol. Need to work on life balance. Thanks Sydney really enjoyed this today.



  17. Nanfe Grace Lar on October 23, 2021 at 10:34 am

    I ceushed it! 💪thanks Sydney



  18. Stephanie Butler on October 23, 2021 at 10:38 am

    OMG, EXACTLY WHAT I NEEDED
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    ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
    !😉💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたも
    ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした $
    #今後は気をライブ配信の再編ありがとうです！ #この日のライブ配信は、W #かならりやばかったですね！ !
    #１万人を超える人が見ていたもん（ #笑）#やっぱり人参最高%！
    #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾W#再編ありがとうです！#いたもん（#笑）在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無’守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品`.



  19. Patricia Kishman on October 23, 2021 at 10:39 am

    Gold shoes!



  20. Jamie Albert on October 23, 2021 at 10:43 am

    Great workout!!! I’m working on happy!!!



  21. Cheryl Pickett on October 23, 2021 at 10:45 am

    Crushed it!



  22. amie smith on October 23, 2021 at 10:45 am

    Thank You Sydney!!! Making strength happen AT HOME!!!!!!



  23. Emily Hannah on October 23, 2021 at 10:48 am

    OMG, EXACTLY WHAT I NEEDED
    ——————————————————⏯Cliklink———————————————————-THE NEW VIDEOS SEX 🎬ⓉⓊⒷⒺⓈⒺⓍ🔞————————————————————————————————————————————————————————- MY 18+ PHOTOS HE RE 💜 👉 https://ok.me/O1It?GB/HDRCam私のヌードセックス トップAVビデオに参加する ❤️

    ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
    !😉💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたも
    ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした $
    #今後は気をライブ配信の再編ありがとうです！ #この日のライブ配信は、W #かならりやばかったですね！ !
    #１万人を超える人が見ていたもん（ #笑）#やっぱり人参最高%！
    #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾W#再編ありがとうです！#いたもん（#笑）在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無’守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品`.



  24. Caitlin Khurshid on October 23, 2021 at 10:49 am

    healthy!! Thanks for a great workout, first one, but I think I’ll start from the beginning of this strong series!



  25. Steph on October 23, 2021 at 10:51 am

    This was GREAT!!! I love having the occasional 30 min workouts. It’s so refreshing. Thanks Syd for always mixing it up.



  26. Debbie Kelly on October 23, 2021 at 10:51 am

    Happy is what I’m working on and balancing my diet. Loved this workout Sydney 🥰👍💪🔥



  27. Rachel Garcia on October 23, 2021 at 10:52 am

    Really enjoyed this workout!!



  28. bbh on October 23, 2021 at 10:52 am

    It was quick but I swear I almost died



  29. Darla McKelvey on October 23, 2021 at 10:53 am

    Sydney, I loved this workout! Thank you so much for your positivity and enthusiasm! You are truly gifted! Thank you for being my go to for workouts! You are inspiring, beautiful, strong, and committed to helping others! Thank you for all you do!



  30. Kierra García on October 23, 2021 at 10:55 am

    #crushedit
    working on my healthy



  31. Nitya V on October 23, 2021 at 10:56 am

    SYDNEY!!!!! I am happy, healthy and strong woman and living my BEST life each and every day! I keep passing your good name around to my friends and clients. Much thanks to you superwoman!!!!!!! 💛 My will power will keep me rocking this week. Can’t stop, won’t stop! These workouts have helped me so much in my career. Thank you!



  32. Tiffany Gentry Tiffany J Photography on October 23, 2021 at 10:58 am

    Really loved this one … but then again I feel like I say that about all of your workouts! Thanks for always keeping us engaged Sydney!



  33. JACKIE JOHNSON DOCTOR on October 23, 2021 at 10:58 am

    Hello hope you’re having a great evening Sunday let me be your friends with you video a beautiful friendship he’ll be just like sisters you have a nice evening and I definitely want to do on YouTube



  34. Margot Hall on October 23, 2021 at 10:58 am

    Awesome!!! And love your gold sneakers!!!



  35. My Call on October 23, 2021 at 10:58 am

    Strong



  36. Krissy Stern on October 23, 2021 at 10:59 am

    Loved this one! Glad I went back for it after missing this day!! 💪



  37. Trish Emery on October 23, 2021 at 10:59 am

    🙏😅💪🏋️👍❤️



  38. Carlya Roman on October 23, 2021 at 11:00 am

    Great Workout! Complete!💪💯



  39. Nikki & Tim Mancuso on October 23, 2021 at 11:01 am

    Healthy! More water, more veggies. I must say though… I have Not been doing that this past year and I should be way more soft than I am! These workouts keep the fat down for sure!!! <If I would just be more disciplined in stopping the candies and cakes, I would have my ideal body.> Argggg.



  40. Joanna Papadopoulos on October 23, 2021 at 11:02 am

    Dear Sidney, thank you so much for this workout.My day can start now powerfully



  41. Deborah Zupko on October 23, 2021 at 11:02 am

    👍🎉🎉



  42. Sylwia Vaclavek on October 23, 2021 at 11:02 am

    Boom, boom, boom and that is how we start the week. Quick and spicy full body workout! #CRUSHEDIT



  43. Vegan Pop-Up Kitchen每日一素快閃廚房 on October 23, 2021 at 11:04 am

    Enjoy this workout so so so much! Make it longer!! Haha!



  44. Res Register on October 23, 2021 at 11:06 am

    Crushing it even on vacation! 💪🏾



  45. sally powell on October 23, 2021 at 11:07 am

    I am loving this month by far my favourite 😍



  46. Kal M on October 23, 2021 at 11:09 am

    Really enjoyed the compound movements in this one and feel it everywhere . Thanks Sydney !



  47. Gabriella Rodriguez on October 23, 2021 at 11:09 am

    Just amazing thank you so much



  48. Crissy Phillips on October 23, 2021 at 11:10 am

    Thank you. Loved this workout. It flew by. Happy Healthy Strong. I am working on Healthy. After my annual physical yesterday, my Cholesterol was sky. No worries, I will do what it takes.



  49. deepa on October 23, 2021 at 11:12 am

    Awesome



  50. Idahoartist2006 on October 23, 2021 at 11:14 am

    Such a powerful workout! Loved it!!!