30 Minute Full Body Resistance Band Workout – Exercise Band Workouts for Women & Men

30 Minute Full Body Resistance Band Workout – Exercise Band Workouts for Women & Men

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50 Comments

  1. Marissa Chavez on July 31, 2021 at 9:17 pm

    Coach Kozack is so handsome, in a Joe Mcmillan nerdy jock kind of way ๐Ÿ˜. Also, love these resistance band workouts- I’m getting definition in my arms I never thought was possible, hoping my butt is next!



  2. Jonathan Haber on July 31, 2021 at 9:17 pm

    Do you have a link to, or the brand of resistance bands. I’ve used the ones with stiff handles, but yours look to be more comfortable and flexible.



  3. Laney C on July 31, 2021 at 9:19 pm

    4:22 band workout starts



  4. Stafey on July 31, 2021 at 9:19 pm

    Letโ€™s go for it
    Might not get it first try but Iโ€™m willing to give it a shot



  5. 54 balance on July 31, 2021 at 9:21 pm

    Good burn.



  6. Kettle Ghost on July 31, 2021 at 9:22 pm

    I Wanna kms at this point



  7. Joseph Anthony on July 31, 2021 at 9:22 pm

    nice one



  8. Arsonist on July 31, 2021 at 9:26 pm

    My first time using resistance band, 15 minutes of hell! I gave up, enough for today

    Tomorrow I’ll be back



  9. Sabrina Mitchell on July 31, 2021 at 9:30 pm

    I am obsessed with resistance bands!!



  10. Willow's Wanderings on July 31, 2021 at 9:30 pm

    I’m starting this tomorrow. Will update with how I get on.
    I have some old injuries so I’ll be hoping to not aggrevate them too much.



  11. innstar bands on July 31, 2021 at 9:31 pm

    loved the range of upper body workouts and leg workouts you performed with the tube bands. We personally recommend tube resistance bands when the person is looking for higher levels of resistance for more challenge in the focus are like chest and legs.



  12. Patrice Soffer on July 31, 2021 at 9:32 pm

    Oh wow! Glad I found you guys!! Thanks so much–I’m going to try all this!



  13. Markus Aurelyus on July 31, 2021 at 9:34 pm

    this was hard for me… thanks for this



  14. BrutalRiotGirl01 on July 31, 2021 at 9:36 pm

    I just did this as a beginner, ty



  15. Tracy Austin on July 31, 2021 at 9:36 pm

    Russian twistsโ€ฆ. How do u keep the cord under ur feet? Mine keeps slipping off ๐Ÿคท๐Ÿพโ€โ™€๏ธ



  16. bandnerd21 on July 31, 2021 at 9:37 pm

    What kind of workout would this be classified as? I’m trying to track this on my Apple Watch, would it be considered HIIT?



  17. Benjamin Ingram on July 31, 2021 at 9:39 pm

    I do know their are health benefits to working out.



  18. Cheryl Williams on July 31, 2021 at 9:40 pm

    Great workout but my bands are too short to stretch overhead! Iโ€™ve looked but havenโ€™t found longer than 48 inches (without handles). Any suggestions on where to buy?



  19. alice copper on July 31, 2021 at 9:41 pm

    I need to do this workouts every single day..



  20. Oscar Robledo on July 31, 2021 at 9:41 pm

    I have a question. Since I can not use weights. Should I do the whole body workout everyday or do it like I did my previous workouts with split sets. Like mwf upper body tth lower body.



  21. Dixit Gandhi on July 31, 2021 at 9:43 pm

    Really feels the burns. Be consistent and trust the process!!



  22. jelita maharani on July 31, 2021 at 9:45 pm

    Aku selalu bersemangat olah raga dengan coach ๐Ÿ™๐Ÿ™๐Ÿ™ salam kenal dari indonesia



  23. Sam Cummings - Writer on July 31, 2021 at 9:46 pm

    Loved this! Got my sweat on!! ๐Ÿ‘Œ๐Ÿป I love short bursts of purposeful movement. Will be coming back!



  24. HASfit on July 31, 2021 at 9:47 pm

    ๐Ÿ™ Please help us spread the word by telling your friends and family about us!
    ๐Ÿ‘ Don’t forget to hit the LIKE button and SUBSCRIBE
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  25. erin maurer on July 31, 2021 at 9:48 pm

    Bought myself a pack of resistance bands, determined to get in 2-3 resistance workouts a week. Found you guys. Really enjoyed this workout – will be coming back for more. Very motivating, thank you!



  26. LetsDiet on July 31, 2021 at 9:48 pm

    Twists is the only fun and easy exercise of all. I’ve burnt 250 calories as i followed both of them depending on my strength. But this video is very good ,the calories are burning exactly as shown.



  27. Hani Ernest82 on July 31, 2021 at 9:48 pm

    Thank you coach



  28. C.O on July 31, 2021 at 9:49 pm

    Love this โค It’s a great workout and nicely paced too



  29. george gabriel on July 31, 2021 at 9:50 pm

    I’ve never heard a trainer ask the viewer to "think about the reasons why you’re doing this…" during the workout itself. Great technique! I find your style very motivational and effective. I also like it that you use the words "mission" and "serve you". I appreciate that lingo as I’m a lay preacher who is struggling to keep in shape amidst the busy life of a father and provider. My wife and I just started doing THIS workout and it’s definitely one I want to keep on doing. I’ve subscribed and am looking forward to your other videos. Thanks so much for this great session you’ve put together. Again, I love the messages within the workout, Good stuff!



  30. B D on July 31, 2021 at 9:51 pm

    hey guys, just wanted to say a big thank you! I’ve only been doing this workout every 2 days over the past month but I’ve already seen massive results! Thanks heaps for all the supportive and effective videos and for keeping them free!



  31. Naza chukwunta on July 31, 2021 at 9:52 pm

    Thanks guys๐Ÿ˜



  32. Jayden Cool on July 31, 2021 at 9:54 pm

    great workout, iโ€™ll do updates!
    day 1: not too toooo bad. but i definitely felt something
    day 2: i actually felt myself doing better on the ones i couldnโ€™t do from yesterday. iโ€™m hoping to see a small difference. yesterday i did not.



  33. Who's A Pretty Kitty? on July 31, 2021 at 9:55 pm

    I was planning on doing 15 minutes but ended up doing the whole thing :โ€™)



  34. Taylor Howard on July 31, 2021 at 9:56 pm

    Anyone recommend a good band i could get for this?



  35. Enerida Ademi on July 31, 2021 at 9:58 pm

    whew this is amazing. I’m sorry to say I may have cursed at you while doing some of these ๐Ÿ™‚ thank you, will do this workout 3-4 days a week.



  36. YB Snippets on July 31, 2021 at 9:59 pm

    thank y’all sooo much I feel relieved and relaxed๐Ÿ˜‡๐Ÿ™๐Ÿพ…ohh an very very tired๐Ÿ˜‚๐Ÿ˜‚



  37. mercy . m on July 31, 2021 at 9:59 pm

    Been doing these exercises for two weeks now and I’m already noticing results, thank you for this video!



  38. EmpurressMeowMeows on July 31, 2021 at 9:59 pm

    I have resistance bands and this is for resistance tubes so I couldn’t do some of the routine, but thank you for the warmup.



  39. Bade Cinar on July 31, 2021 at 10:00 pm

    Awesome workout!



  40. Terrence T. on July 31, 2021 at 10:04 pm

    Just got my bands…1st workout ..love the subtle motivation ๐Ÿ’ช.. did good until the push ups ๐Ÿ˜† but still finished



  41. Bryan Doroja on July 31, 2021 at 10:05 pm

    Burns โคโคโค



  42. DocBrewskie on July 31, 2021 at 10:06 pm

    im sick of being fat , i needed this thank you!



  43. melissa moore on July 31, 2021 at 10:07 pm

    Just found you! Your awesome !!!๐Ÿ‘



  44. kiki Shum on July 31, 2021 at 10:08 pm

    Loved you both. This training is helping me a lot. ๐Ÿ˜›



  45. Stafey on July 31, 2021 at 10:13 pm

    16:38



  46. Sade J on July 31, 2021 at 10:13 pm

    I used to not be able to finish 15 minutes and after a month or so iโ€™m not even that tired after finishing (,: !! Trust the process โ€ฆ



  47. AngemonRulez on July 31, 2021 at 10:14 pm

    YES! That was a good workout, I enjoyed that! I’m gonna do this daily to drop the weight. I’ve had medical issue weight gain that I haven’t at all been able to lose on my own because I had gotten so much bigger over the past few years. But doing good cardio is a reminder to my mind and body how good it feels to work out. Thank you. Some cardio workouts can be so boring, but this kept my attention. So this will be my nightly workout before bed.



  48. Raya Kofman on July 31, 2021 at 10:14 pm

    I like the bands you’re using – PLEASE provide a link to purchase it. THANK YOU!



  49. Nidge Lawlor on July 31, 2021 at 10:14 pm

    Hey i got some bands this week and ive enjoyed your work out im currently suffering with an impingement on shoulders could you work some phisiotherapy exercises into the workout, would really appreciate it hit the like @subscribed today



  50. Sonia McKenzie on July 31, 2021 at 10:15 pm

    I tell a lot of people about this program because it is helping me with exercise stress also.