30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

By admin | July 10, 2021 |

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!

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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

Posted in Exercise & Fitness

49 Comments

  1. Noelia Garcia on July 10, 2021 at 2:50 am

    Well done guys! 💪🙏



  2. Jack the clown boy🤡 on July 10, 2021 at 2:50 am

    Lita Lewis smile motivate me



  3. Xer0 on July 10, 2021 at 2:52 am

    mah man rocked it full



  4. Marvin baloyi on July 10, 2021 at 2:55 am

    miraculously watching full ads now, GO CARDIO!!!!



  5. Gabīnesu on July 10, 2021 at 2:55 am

    I did this I’m so freaking proud of myself rn😆



  6. Harshit Singh on July 10, 2021 at 2:55 am

    First day survivved through out the video🤗🤗



  7. Anindya Chakraborty on July 10, 2021 at 2:56 am

    Cardi B of workout (her voice)



  8. Kartik Tyagi on July 10, 2021 at 2:59 am

    I didn’t know that Iris West Allen also taught HIIT.



  9. kaze vlogs on July 10, 2021 at 2:59 am

    Day1: U guys made it to 11 minutes? Weaklings 😂😂😂😂
    I only lasted for 5 mins 😭



  10. Jinny Queeny on July 10, 2021 at 2:59 am

    i can do it in my first time. Amazing



  11. Vinay K on July 10, 2021 at 3:00 am

    does watching this reduce any? scientifically?



  12. Minya Abdulla on July 10, 2021 at 3:01 am

    Lost it at London Bridges



  13. Gina Notaro on July 10, 2021 at 3:03 am

    Jesus Christ lol



  14. Omkar Totade on July 10, 2021 at 3:04 am

    I would add a 45 second rest after the last round before we head into the cool down. Just dripping here with sweat while trynna stretch.



  15. Hi on July 10, 2021 at 3:05 am

    These comments😭😭😭😭



  16. Nathaniel Martin on July 10, 2021 at 3:05 am

    I’m 133kg and just completed this. Thanks guys ❤️



  17. Joshua Carr on July 10, 2021 at 3:05 am

    made it through full 30 minutes. Sitting at 318, wanted to get back into the swing of things. Perfect test for me! Almost died lmao but we here!!



  18. Blair Champagney on July 10, 2021 at 3:06 am

    Stops working out in 8 mins sit down and watch the rest yayyy I finished



  19. Nanaumi on July 10, 2021 at 3:06 am

    30 degrees out here, doing this workout outside and Im sweating like a pig 🤡



  20. Norma Perez on July 10, 2021 at 3:08 am

    This workout is amazing, yes is hard for beginners but it’s totally worth it.



  21. Gaming-With-Benji on July 10, 2021 at 3:09 am

    This is effective, in fact, I did no more than 15 minutes of this and when I woke up in the morning the next day, more legs were sore



  22. Akihito Shino on July 10, 2021 at 3:09 am

    I even pass out while doing this exercise HAHA but, still that was fun.



  23. Sanjiv Murgaokar on July 10, 2021 at 3:10 am

    I’m following and doing this workout. Its so motivating & result oriented. Thank you so much 🙏….. "Don’t forget to breath & smile ☺" 💪



  24. Gina Notaro on July 10, 2021 at 3:10 am

    Proud of myself for keeping w it



  25. 서울시중구체육회 on July 10, 2021 at 3:11 am

    so good



  26. Akihito Shino on July 10, 2021 at 3:13 am

    I was thinking if I could do this exercise everyday but when my lungs can’t, I decided to do it every other day 👁️👄👁️



  27. Cold on July 10, 2021 at 3:16 am

    If it’s not deep I don’t want it



  28. Razelle on July 10, 2021 at 3:17 am

    "if it aint deep i dont want it" same girl same



  29. Alexice Xander on July 10, 2021 at 3:19 am

    Is it just me or was this not as bad as everyone says lol



  30. Heyyitsnyja T on July 10, 2021 at 3:19 am

    I took about 100 breaks but I DID IT!! 🥳🥳🥲🥲



  31. Be Calcifer on July 10, 2021 at 3:20 am

    I threw up twice during the workout.. is that fine…?



  32. SisterHood on July 10, 2021 at 3:21 am

    Amazing



  33. Cristian Lungu on July 10, 2021 at 3:21 am

    That guy is useless and he ruins the entire video…



  34. Eric Space on July 10, 2021 at 3:22 am

    I wasn’t able to keep pace but at least I tried.



  35. Agustiar Samy on July 10, 2021 at 3:24 am

    jos tenan,..



  36. kotaro wong on July 10, 2021 at 3:24 am

    I can’t believe I finished it. It has been difficult for me to breathe but at the end, it feels so good and relaxing. Thank you so much!



  37. Kuldeep Dubey on July 10, 2021 at 3:27 am

    Your buddy is looks like carry minati Sahi Kaha na bhaiyo



  38. Fucking Pikachu on July 10, 2021 at 3:28 am

    I’m feeling sluggish so I thought exercise would help but even the squats are making me light-headed because I’m so tired?? My eyes and body feel heavy. I’ve eaten and drank water, slept 10 hours … what’s going on. Frustrating.



  39. Nitya Maheshwari on July 10, 2021 at 3:29 am

    Hi everyone so I’ll try to do this workout everyday for a month. So, remind me to do it.
    Weight- 68 kgs
    Day 1- Done. But i only did 16 minutes because it was the first day, gradually it’ll be increased.
    Day 2- Done. Guys it was really sweaty and hard too but i did 23 minutes. I know i could have done the whole it was just more 5 mins but its really hard and i was sore too. Lets see if i could do the full workout tomorrow.
    Day 3- sorry guys I didn’t do today because I was very sore and I was also not feeling well. So Imma go with this tomorrow:).



  40. ryan plippi on July 10, 2021 at 3:31 am

    I want my muscles 💪 looks like rapper X



  41. Reeward Mayanglambam Class:10 sec:E roll no.:73 on July 10, 2021 at 3:31 am

    Can i do only 1 circuit



  42. sarah salehi on July 10, 2021 at 3:31 am

    Me dying her laughing😂 thank you so much



  43. VIRAJ GORE on July 10, 2021 at 3:33 am

    I think He Is Carry 😂



  44. manickam s on July 10, 2021 at 3:36 am

    Why would I create a diet plan myself when there are people who certainly do that better then me? Visit Agoge Diet and get your personalized meal plan.



  45. Wansh Dev on July 10, 2021 at 3:36 am

    Day 1: Let’s do this and see changes.
    I will update every day



  46. Said Tite on July 10, 2021 at 3:42 am

    https://www.youtube.com/channel/UCu1Xo0Mhj5BAj1j8XS4D9YA



  47. Rishab Sharma on July 10, 2021 at 3:43 am

    Any idea how many calories are burnt by this workout? Rough estimate?



  48. Kim Anh Trần on July 10, 2021 at 3:45 am

    Frist day : 6′
    Next day: 20′
    I can’t breath 🤕



  49. Atif Hassan on July 10, 2021 at 3:45 am

    It’s been a month since I started following this workout every morning. The day I had started, I could barely finish the 2nd warmup and was totally exhausted. Today is the first day that I completed the whole routine and also did the cool down! I am soooo happy!!

    Guys, if I can do this, you can too! Just keep at it!! 😀