30-Minute Lower Body and Core Dumbbell Workout | Men’s Health UK

30-Minute Lower Body and Core Dumbbell Workout | Men’s Health UK

Men’s Health UK

This workout is going to sting a little, but the burn will be worth it. One round consists of six exercises. For each exercise you’ll be working for 40-seconds and resting for 20. Repeat a further four times until the 30-minutes are up.
All you need is a set of dumbbells, some grit and determination and a strong set of glutes. See you on the other side.
The workout:
Deadlifts
Sumo squats
Reverse lunges
Side lunges
Plank dumbbell throughs
Russian twists

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19 Comments

  1. Jackie Cheema on December 30, 2021 at 4:32 pm

    Easy to follow!!you will see the result in 2 weeks. Instructor explain every exercise. love it

  2. Jawad Benmhaya on December 30, 2021 at 4:35 pm

    Could get more follow along workouts?!! This is just GREAT!

  3. CryptoDanny on December 30, 2021 at 4:36 pm

    Thanks for the work out !!

  4. Jason Keillor on December 30, 2021 at 4:39 pm

    🤙🏾🤙🏾💪🏾

  5. Philip Mumford on December 30, 2021 at 4:40 pm

    Thanks for these free workouts! Something to focus on in the difficult times of early 2021 😬

  6. Gustavo Cabrera on December 30, 2021 at 4:41 pm

    I have just done it. Very complete ✅ and well done. Designed with excercises that requires contract core muscles so during the each one is important keep the technique.

  7. devonne15 on December 30, 2021 at 4:47 pm

    This was an amazing workout. It looked like it was going to be easy but I definitely had to dig deep to finish.

  8. BRI TYN on December 30, 2021 at 4:47 pm

    That’s tough cheers bud!

  9. Elite Gcore on December 30, 2021 at 4:58 pm

    Will this help with hypertrophy?

  10. jean law on December 30, 2021 at 5:00 pm

    Love this workout! Thanks! If there is a countdown beep sound that would be even perfect!

  11. Brody Merlot on December 30, 2021 at 5:01 pm

    Just got back to working out… only made it to three sets

  12. Jay Sri on December 30, 2021 at 5:11 pm

    Thank you guys , I have a shoulder issue , so I have advised to do lower body workout 🏋️‍♀️, so cheers

  13. Sunil Yadav on December 30, 2021 at 5:11 pm

    Thanks❤🌹🙏

  14. Jawad Benmhaya on December 30, 2021 at 5:14 pm

    Thanks for this workout! Just done it, still having a hard time feeling my glutes working! Do you guys have any advice!

  15. Rishi P on December 30, 2021 at 5:15 pm

    I find this very useful and a quick enough workout to get in busy days. The seconds seem to go by Quick!

  16. RISKY ASHARY on December 30, 2021 at 5:17 pm

    Thank you for the workout, i think if i have heavier dumbell it Will be really really hard.

  17. C ZR on December 30, 2021 at 5:20 pm

    Great work out.

  18. Andy Eastham on December 30, 2021 at 5:21 pm

    What weight dumbbells are you using here?

  19. Rustam Mukhanov on December 30, 2021 at 5:25 pm

    Gotta hate them Russian twists man

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