30-Minute NewBody Express Workout | GoodLife Fitness

30-Minute NewBody Express Workout | GoodLife Fitness

Tone and strengthen your entire body with the NewBody Express Workout! All you need is 30 minutes, and some light weights (2-5lbs). Follow along at home or in the gym!
What’s your favourite Group Fitness Class? Let us know in the comments below.

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  1. Preeti Mala on August 21, 2022 at 5:42 am

    Fantastic class….great to jump in and do this at lunch time if u r working from home! I love Mo….she is such an inspiration.

  2. E Muir on August 21, 2022 at 5:43 am

    Fantastic class. Great routine: dynamic, technical, well timed. Thank you Mo. Please record more on YouTube.

  3. G K on August 21, 2022 at 5:45 am

    Lol….don’t forget to include your workout process of criminally ripping customers off when they try to cancel their memberships with you guys 😂. The junkyard is better than you.

  4. Pui Yee Chau on August 21, 2022 at 5:48 am


  5. Juliana Fernandes on August 21, 2022 at 6:01 am

    It’s being my daily training and I am enjoying it a lot!!! Hope to meet you soon when the gym re open girls!!! Thansk a lot for you support and love!!! Thx Mo! Thx Sue! Thx Goodlife!!! 🙂

  6. TRUMPMAGA2020 LOCK-THEM-UP on August 21, 2022 at 6:05 am

    This great reset will teach GoodLife genuine core values, kindness and fairness to all employees regardless of world views or political affiliation,
    Silenced FA of over 3 years.

  7. Fran Buxton on August 21, 2022 at 6:08 am

    Well now I have no excuses…. I have to follow along with my cousin…2nd cousin??? Whatever you look awesome!!!!
    It will help being isolated

  8. Natalie Nubukpo on August 21, 2022 at 6:11 am

    Amazing class!

  9. TRUMPMAGA2020 LOCK-THEM-UP on August 21, 2022 at 6:19 am

    When will it be GoodLife’s standard to ban masks and experimental gene therapy vaccines? Asking on behalf of the health of Canadians!

  10. Marlene Niones de Vera on August 21, 2022 at 6:24 am

    Missing this group class as I’ve been since 2010unfortunately I’ve stop my membership since PLANDEMIC begun due to that virus , now Govt lifted restrictions however love to resume membership , unfortunate good life company raise up the cost which they are scammers , in short I prefers walking around my city area ,( I’ve even have group pic . With moe when she came to hopedale mall :

  11. Linda Brewster on August 21, 2022 at 6:25 am

    Great workout, Maureen! Not difficult to follow either and totally low impact!!