30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing on your breath adds a de-stressing element to your sweat sesh — bonus. Grab a mat, press play, and get ready to feel grounded and strong.

On Anna Lorna Jane top and Vimmia tights
On Jess: Y7
On Julana Graced by Grit top and Ultracor Tights

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  1. Cherese Holcombe on July 30, 2021 at 9:15 pm

    This was GREAT!!!!! Please do more!!!!

  2. anna oberdoester on July 30, 2021 at 9:18 pm

    Great flow but the other woman’s sounds and comments were too distracting:(

  3. Undercover boss RJ J on July 30, 2021 at 9:20 pm

    This is a great work out

  4. Shalini Sivakumar on July 30, 2021 at 9:22 pm

    I don’t like repetition of work outs continously

  5. poem's by omkar on July 30, 2021 at 9:23 pm

    If any one wants to know yog,this is not yog ,yog is not a related to boosting power yog is related to control or balanced your internal power,yog is not about stretching pumping jumping yog is a khsam dam titiksha upram shraddha samanta or all about gyaan.

  6. Mariell on July 30, 2021 at 9:24 pm

    I loved it!!

  7. Georgina Tuohy on July 30, 2021 at 9:29 pm

    I find this way too hard for a beginner.. had to stop early!

  8. Elizabeth Ainley-Mikelic on July 30, 2021 at 9:30 pm

    I’m so sorry but the girl constantly commenting in the background was very distracting. Otherwise loved the sequence!

  9. ahkang k on July 30, 2021 at 9:31 pm

    who else is here in 2021?? hahah.. i love this work out

  10. Sydney Pickard on July 30, 2021 at 9:31 pm

    How many calories does this burn??

  11. Annu Ranjan on July 30, 2021 at 9:33 pm

    Excellent better than aerobics. Please make more videos. Yoga is best gift to world from India, good u people reinventing it

  12. Kim W on July 30, 2021 at 9:37 pm

    why is it so rushed?..

  13. Grace Musyoka on July 30, 2021 at 9:38 pm

    While Iliked the flow… I was very disappoointed about two things: 1. There was no time for shavasana after such an intense work-out. Tou could have just left the flow going innthe background for two mins or lese then close. 2. From downward dive to vinyasa… a bit of a halfway lift. Intense but mymuscle memory of the flow before vinyasa was messed up.but i was in the moment and followed it even if my brain felt like it was being forced.

  14. Bree on July 30, 2021 at 9:39 pm

    This would have been really great had that one girl just shut the heck up!!

  15. ख्वाबों की उड़ाँन on July 30, 2021 at 9:39 pm

    Thank you 😊😊🙏🙏

  16. Ben Bush on July 30, 2021 at 9:40 pm

    Too many ads

  17. Pacotv Games on July 30, 2021 at 9:40 pm

    Im gonna try this at the morning

  18. N NARAYANAN Nair on July 30, 2021 at 9:44 pm

    Yoga❤proud to be an indian❤

  19. F1LTHY BR33D3RS on July 30, 2021 at 9:44 pm

    🄵͏1͏🄻͏🅃͏🄷͏🅈͏ 🄱͏🅁͏3͏3͏🄳͏3͏🅁͏🅂͏

  20. Maveric Ballesta on July 30, 2021 at 9:45 pm

    Can you please give me some inspiration and motivation to continue my workout? I don’t want to be called "fat" anymore. 🙂

  21. Sara Starbuck on July 30, 2021 at 9:46 pm

    All the adverts ruin the flow. Ridiculous. This would be amazing otherwise.

  22. KALEIDO jess on July 30, 2021 at 9:49 pm

    I haven’t sweat like that in a long time. A good challenge.

  23. Jenny Lucas on July 30, 2021 at 9:51 pm

    This is really good workout. Unfortunately the last time I tried to do it, it stopped the video so an ad could play and then you can’t continue on for the remainder of the workout. Very annoying!

  24. Emma on July 30, 2021 at 9:51 pm

    I agree with previous comments – great but that girl in the background is super annoying.

  25. Kristen Shellenbarger on July 30, 2021 at 9:52 pm

    loved this workout…thank you!!

  26. Tiffany King on July 30, 2021 at 9:52 pm

    I pay for several workout programs but this flow sequence still remains my favorite! Thank you!!!

  27. Elizabeth Albright on July 30, 2021 at 9:52 pm

    This workout is great and I really like the instructor. But the endless chatter and moaning noises coming from the woman in the pink top is really distracting.

  28. Mel B on July 30, 2021 at 9:54 pm

    this was great, but could you not mic up the background people? Moaning and heavy breathing are super annoying when you’re trying to concentrate. Thanks!

  29. Mother Fitter on July 30, 2021 at 9:54 pm

    This is my go to! Love the sequences 🙂

  30. sai sindhu on July 30, 2021 at 9:55 pm

    This is one of my favorites…hope to see more videos with her

  31. Bhaskar Mandola on July 30, 2021 at 9:55 pm

  32. Tammy Smith on July 30, 2021 at 9:56 pm

    Amazing workout.👍💪🙏

  33. crapolaist on July 30, 2021 at 9:57 pm

    Take a shot everytime the women in the back moan and comment on how good the stretch is… seriously, so obnoxious.

  34. missvalou87 on July 30, 2021 at 9:59 pm


  35. Bridget Northrop on July 30, 2021 at 9:59 pm

    Is the commentary from the back girl really necessary? I couldn’t. I had to turn the video off.

  36. David Hang on July 30, 2021 at 10:01 pm


  37. Jennifer Webb on July 30, 2021 at 10:01 pm

    The lady in the background was too much. I couldn’t finish the video.

  38. alka sahu on July 30, 2021 at 10:01 pm

    I was able to follow it with ease last year during lockdown. But after a year it is a lot more challenging for me. Hope few days practice makes it better.

  39. sarathsai peteti on July 30, 2021 at 10:01 pm

    OMG!! I never felt such happiness while working out owesome do more on this….

  40. Anusha Gbhat on July 30, 2021 at 10:02 pm

    She is too fast. Can’t follow. Don’t start this workout

  41. SUPER ARC on July 30, 2021 at 10:02 pm

    I watch every video on yt to 1.5x to 2x but this time .75x is sufficient

  42. RGeo on July 30, 2021 at 10:03 pm

    I enjoyed this yoga workout, but it didn’t feel specifically aimed at abs or butt as the title describes. Good all-round work out.

  43. Justin Rogers on July 30, 2021 at 10:03 pm

    the weird pleasurable type noises in the background are somewhat concerning.

  44. chloe krenz on July 30, 2021 at 10:04 pm

    Mmmmmmm uuuuunnnggggghhhh yessss I love that one uuhhhhhhhhgggggg what a stretch mmmmmmmmmmmuuuggggghhnnnnggg

  45. Darina Om on July 30, 2021 at 10:05 pm

    The sequence itself and the teacher are really cool. But the lady who breathed too load through her mouth and tried to commented postures during the class is annoying!

  46. Jodie Brooks on July 30, 2021 at 10:06 pm

    This is by far one of my favourite workouts with pop sugar 🙂 I dont at all get bored with this workout, please do more videos with Jess Taras!

  47. Alicia Rau on July 30, 2021 at 10:08 pm

    You won’t be able to convince me that Anna didn’t take some molly before shooting this video 😆. I wish there was a way to turn her mic off cuz this workout is 🔥

  48. Higher vibration on July 30, 2021 at 10:10 pm

    The moaning in the background is distracting. It’s like a laugh track on a sitcom. Let people make up their own minds about the yoga.

  49. Lucie Bee on July 30, 2021 at 10:10 pm

    OMG i did this for the first time the other day and i was feeling great for days after i could reach without winching lol…great workout…doing it again today

  50. sherry wolanske on July 30, 2021 at 10:14 pm

    I did like the flow, definitely made me work but the moaning woman should be muted. That would be the reason I may avoid this instructor.