St George’s University Hospital Fitness for Function Class
Please review the eat well plate at https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/
Now go to your physitrack app or print out and follow your exercises. This week please increase each exercise to 2minutes.
You advise to watch this video and then do your exercises on Tuesdays from 5-6pm as you would in the class. However if there is a more convenient time for you in the week this is also fine.