In this episode, I’m going to give you my top 5 podcast recommendations in 2020 for self-improvement, motivation and biohacking.

Below please find links to my top 3 favorite episode for each podcast, as well as my curated playlist on Himilaya here: https://www.himalaya.com/playlists/YouTube-28780?Influencer_uid=null&Share_from=Web&Share_to=copylink

Leave a comment in the video on a health topic you’re interested in exploring and I’ll give you my top podcast recommendation for that subject! Or DM me if you have any new podcasts that you’re excited about!

Ben Greenfield Fitness
1. How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve
2. Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss…
3. A New Style Of Meditation That Helps You To Stress Less & Accomplish More – The Emily Fletcher Podcast

Dave Asprey – Bulletproof Radio
1. Mushrooms Are Your New Anti-Aging Strategy – Life Cykel
2. Armor-Plated Immortal Probiotics from Space – Just Thrive Health
3. Inflammation is Aging Your Brain – Dr. Andrew Miller

Ava Johanna – The Alchemized Life
1. Reiki, Recovering “Workaholism”, and Creating Your Spiritual Toolbox with Kelsey Patel
2. Taking The Leap To Pursue Your Passion Full Time with Jera Foster-Fell
3. Colonics, Detoxing, and Saunas…oh my! with Detox Specialist: Ciara Mumford

Max Lugavere – The Genius Life
1. How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan
2. Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD
*3. How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman

Luke Storey – The Lifestylist Podcast
1. This Is Your Brain On Biohacking: Shortcuts To Genius with Chris Keane #145
2. Brainiac: Memory Mastery & Fantastic Focus With Jim Kwik #178
3. Clean And Green: The Sakara Life With Danielle DuBoise & Whitney Tingle #206

Track your sleep with the Oura Ring: https://ouraring.com/
– – – Watch my review: https://youtu.be/D84US6SuERA
Fall asleep and stay asleep! Wear these glasses before bed!: https://amzn.to/2WfgKrR
– – – Watch my review: https://youtu.be/KokadFH1LzU
My Red light therapy panel: https://amzn.to/3a4FOpL
The massage gun I wish I owned..: https://amzn.to/2vZYGYc
– – – Watch the review of the one I own: https://youtu.be/zEFiRE6PJXI
Hack Meditation with the Muse 2: Buy the Muse 2: https://amzn.to/2QkvHFn
– – – Watch my review: https://youtu.be/JZo66KrmrKk

The king of focus – Qualia Mind (caffeine free): https://amzn.to/2TTJCnK
Qualia Mind: https://amzn.to/2waGmeH
Alpha Brain Instant: https://amzn.to/33nh8WB
Quicksilver Noto Bravi: https://amzn.to/2WeTlH5
Life Cykel Lion’s Mane: https://amzn.to/38SbWv5
Four Sigmatic Mushroom Powders: https://amzn.to/3d0B8Tn

Code of an Extraordinary Mind: https://amzn.to/39OtDNv
Head Strong: https://amzn.to/2TRvVFT
Own the Day, Own your Life: https://amzn.to/2volZud
Why We Sleep: https://amzn.to/3d1bLkm
Genius Foods: https://amzn.to/2Whim4g

My camera the Sony A7iii: https://amzn.to/2QlpMQq
My favorite Lens for Vlogging: https://amzn.to/2QjPODt
The cheapest vlogging lens!: https://amzn.to/33lXsmj
The king of b roll lens: https://amzn.to/2INcW9h
My Microphone: https://amzn.to/2Qj5WVK
The music I use: https://www.epidemicsound.com/

I’m Katie and I’m Type A. My mission is to help YOU achieve success without sacrificing your health or happiness! If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA Everywhere!

Instagram: https://www.instagram.com/katietypea
Medium: https://medium.com/@katietypea
Facebook: https://www.facebook.com/katietypea
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Twitter: https://twitter.com/katietypea
Website (and merch!): https://katietypea.com


  1. Staff on September 6, 2022 at 6:07 am

    Katie – can you talk about Peptides

  2. Jason Season on September 6, 2022 at 6:07 am

    Have you heard of Ari Whitten and the Energy Blueprint? He’s one of my favorites to listened to on evidence/science based health and wellness topics?

  3. TiMalice2009 on September 6, 2022 at 6:09 am

    Another interesting vid, thanks!

  4. Katelyn Sheehan on September 6, 2022 at 6:10 am

    Will have to listen to these – thanks for the recommendations!

  5. yishwerer karadapanddy on September 6, 2022 at 6:15 am

    Excellent content yet again, Katie! I must say I love your videos and I’ve become quite the fan! So happy to know there are others out there who share similar passions as me! Any recommendations on cognitive enhancements that actually work without the nasty side effects? I’m looking for something that increases mood and cognitive performances, Katie.

  6. Mimijona on September 6, 2022 at 6:16 am

    Curious about a podcast on skin health, as well as IBS

  7. Kiana Seresinhe on September 6, 2022 at 6:21 am

    I am curious about weight loss motivation(:

  8. Sai Sumanth on September 6, 2022 at 6:23 am

    Are still giving the link for commenting 🙂

  9. TiMalice2009 on September 6, 2022 at 6:24 am

    Dave Asprey made me feel I had to spend millions on his products.

  10. Charles Windham on September 6, 2022 at 6:25 am

    My interest is longevity (healthspan), sleep, (have Oura ring), and physical energy (I’m 66 :).

  11. Kerrie Foxylox on September 6, 2022 at 6:35 am

    Lose weight by eating a healthy diet

  12. Sherry on September 6, 2022 at 6:36 am

    Behavior modification in changing addiction habits suggestions

  13. hotwheels7459 on September 6, 2022 at 6:37 am

    I am a member of 2 great Facebook groups for podcasts
    1.podcasts we listen to
    2. Podcast brunch club
    Enjoy 👍

  14. Byron440 on September 6, 2022 at 6:38 am

    I first watched your video for neurorythem reviews which got me shifted to a apollo neuro. But sadly I can not purchase yet for their selective shipping countries 😢 😞 I have been meditating for one year full time and my work pretty stressful. It wud be great if you recommend anything good to enhance my parasympathetic systems besides apollo! Thanks!!!

  15. Morgan Paull on September 6, 2022 at 6:43 am

    Would love any recommendations on maximizing sleep quality or on sleep in general!

  16. HELENS WORLD 🌍 on September 6, 2022 at 6:43 am

    Could you plz recommend a health podcast…i’m preparing for oet exam..im a nurse

  17. Andrii Boichuk on September 6, 2022 at 6:45 am

    Hey Katie!
    Love your videos! Dunno why you have so few views right now but the quality is high and I really enjoy listening to you.
    Thanks for the podcasts and especially for the top episodes.

  18. Mel Lo on September 6, 2022 at 6:48 am

    Im listening to all these recommendations. I’m always sitting in my car in my driveway or parking lot trying to decide what episodes to listen to before driving. I just end up choosing a random one that I’m subscribed too and end up bored. Thanks for these podcast stations and top three episodes!

  19. John Feather on September 6, 2022 at 6:54 am

    That’s a great list. Agreed on Dave Asprey. They’re both impressively credentialed fonts of information, though I appreciate your caution about how they might be curating their guest lists and talking points to favor their own investments. Not imputing any motives here, just acknowledging that’s a good axiom for anyone trying to chart the unregulated wilderness of biohacking safely. With that in mind, I’d add Dr. Paul Saladino’s Fundamental Health podcast. His is one of the most heavily researched, science dense podcasts out there and, particularly lately, he seems to be really striving to provide a model of good faith debate this domain desperately needs.

    As for future subjects, mold and other airborne toxins and strategies for air purification are hot topics in health optimization. I’m curious about your take on the effects of sterilizing our home environment and if we might be courting the same imbalances in our external biome as we’re facing internally from the overuse of antibiotics. Speaking of Dave Asprey, he has a company called HomeBiotic that addresses this issue with a probiotic household spray. They’ve also just come out with a home biome test kit. I’d be interested in your thought.

    Looking forward to the next one!

  20. Mr Marvellous on September 6, 2022 at 6:57 am

    Interesting suggestions, I will check each one out and then let you know what I think.

  21. Romelia Polly on September 6, 2022 at 7:01 am

    Check WooPep handbook if you want to learn about food much much more.

  22. Charles Windham on September 6, 2022 at 7:01 am

    After finish listening I felt like saying I enjoy your enthusiasm and energy and, respectfully, your looks. Great job.

  23. Douglas W on September 6, 2022 at 7:01 am

    Thank you. I will add Luke to my listening. I follow most of the others already. I just changed my player to AIRR, I love this new app, I can now clip audio from an episode and it will send me the text.