5 HEALTH & WELLNESS HACKS / TIPS | Annie Jaffrey
5 HEALTH & WELLNESS HACKS / TIPS | Annie Jaffrey
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A FEW DAYS IN THE LIFE VLOG | Tips For Stressful Times
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♥ INSTAGRAM: @AnnieJaffrey
Glass spice jars from Amazon – https://amzn.to/3gsBxPG
Dymo label maker – https://amzn.to/2ZFizya
Our glass kettle – https://amzn.to/2Ca9F3C
Blender is the Vitamix Ascent – https://amzn.to/31IAnv1
The hanging plant in my kitchen is called Satin Pothos
The bowls shown are from Westingnow.de
NutritionFacts.org videos mentioned:
Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper https://www.youtube.com/watch?v=9zNRcgsagrs
Evidence-Based Weight Loss: Live Presentation https://youtu.be/EpRrD58Ah3Q
My recent video on weight loss (check the description box there for good videos to watch): https://youtu.be/zoOeamqApnE
Lentil chickpea curry
– 1 cup lentils (dry)
– 1 1/2 cups cooked chickpeas (approx 1 can)
– 1 can coconut milk (400 ml)
– 1 can diced tomato (400 grams)
– 300 ml veggie broth
– 1 onion
– 3 carrots
– 5 cloves garlic
– 1 tbsp grated ginger
– 1 tbsp tomato paste
– 1 tbsp curry powder
– 1 tsp cumin powder
– 1/2 tsp turmeric powder
– 1/4 tsp cayenne powder
– 1/2 tsp salt + 1/2 tsp pepper
– Juice of half lemon
– 1 tbs fresh parsley or cilantro
– 1 handful of spinach
1. Fry onions, carrots, garlic – let fry for few mins
2. Add in ginger, tomato paste & all spices (curry powder, cumin, turmeric, cayenne, salt, pepper) – let fry for few mins
3. Add in remaining ingredients (coconut milk, veggie broth, diced tomatoes, lentils, cooked chickpeas)
4. Allow to cook for 20-30 mins, until lentils are soft
5. Before serving, stir in juice of 1/2 lemon, handful chopped cilantro, handful of spinach, salt & pepper as needed
6. Serve with fresh lettuce and brown rice, top with extra cilantro and ENJOY!
– 1 medium white onion, diced
– 3-4 cloves garlic, minced
– 1 red bell pepper, diced
– 2 stalks of celery, diced
– 2 carrots, diced
– (Can also add in some mushrooms if you like)
– 1 1/2 cups organic corn
– 2 cans diced tomatoes
– 2 cups low-sodium vegetable broth
– 6 tablespoons tomato paste
– 2-3 cans of beans (I like black beans and kidney beans)
– 2 tbsp chili powder
– 2 tsps ground cumin
– 1 tsp dried oregano
– 1 tsp smoked paprika
– 1/4 tsp cayenne pepper
– Pink himalayan salt & pepper to taste
– Fresh cilantro
– Juice of 1 lime
1. Water sauté onion, garlic for a few minutes
2. Add in red bell pepper, celery, carrots and sauté for another few minutes
3. Combine rest of ingredients and allow to simmer on low heat for about 20 mins, until veggies are tender
4. Serve with brown rice, top with fresh cilantro, juice of 1 lime and enjoy! 🙂
– 1/4 cup oats (whole grain / rolled)
– 1 cup water (more or less depending on desired consistency)
– 1 zucchini, grated
– 1 banana, sliced
– 1 cup frozen wild blueberries (or berries / fruit of choice)
– Spices: cinnamon, cardamom, vanilla
– Optional toppings – I like ground flaxseeds
1. Cook oats, zucchini and banana in water for a few minutes
2. Add in spices, stir
3. Before serving, add in blueberries
4. Garnish with desired toppings
Herb Salad Dressing:
– Handful of fresh cilantro / parsley or basil
– 1/4 cup cashews
– 1/4 cup water
– 1 garlic clove
– 1 small piece of ginger
– Himalayan salt & pepper to taste
Blend all together in high-speed blender until smooth
Makes approx two servings, can store the other half in fridge for next day
PILATES & YOGA
Melissa Wood Health – https://melissawoodhealth.com/
Boho Beautiful – https://www.youtube.com/user/cexercize/videos
WHAT I’M WEARING
Top – Zara but from last summer
Earrings – Fedoma https://lddy.no/grbf
Thin chain necklace – Missoma http://bit.ly/387gugW
Coin necklace – Missoma http://bit.ly/2uaZS9G
Canon G7X Mark II – https://amzn.to/2MpYGXG
Epidemic Sound – http://www.epidemicsound.com/
THANKS FOR WATCHING! LOVE YOU ALL ♥
FTC: This video is not sponsored.
U r just following Ayurveda basically…connected🙏🏻
Wow I missed your channel so much ! I use to see you since the beginning and some how I lost you channel 🙁 I’m so happy to be back you look just as beautiful as before !!
Where are the bowls from? I love them!
I swear… no matter how down I feel, your videos have never once failed me to put a smile on my face! You are such an inspiration, Annie! ❤️
Intermittent fasting is the best with keto diet
Really love your explanation of having the two pillars to start and end your day. Having a great morning and evening routine are so essential for keeping healthy! Sending you love from Austin, Texas <3
Amazing tips !! EVERYTIME I see your videos I’m so motivated to work out and cook more at home. Thank you !
I love you Annie….you are really amazing…May God bless you with all happiness of life.
Your channel is beautiful!
This was very informative! I have been trying to look for video like yours that really educates the stuff in this video! 🥼Your tip is like the channel of this awesome medical student Dr. Ethan. Ethan’s tips are insightful and he actually helped me a lot on my practice. He is an educational Dr on YouTube and he explains medical school!
I recommend you see his YT out and give the health enthusiast a subscribe! 👉 #DoctorEthanStudent
I am sorry for your suffering.
Cool content. I’ve been on the gym for 3 weeks now and needing new clean foods. Liked and subbed. Check out my fishing channel ^^^ thanks
Love this Video & Your content. I just made a similar video
Your top is beautiful, as are you, I aspire to live more like you, your so calming ,elegant, healthy and kind
I get so excited when you post! Love these tips!
Hi Annie, do you have any healthy snack recipes?
I love the recipes in the description box! I have made all of them this week and they are delicious 😋😋 thank you very much Annie. I loved their simplicity and health.
Hi, may I ask where or what brand your bowls and plates are from? The light blues you’re showing? 💋
Hey. This vid is full of knowledge. I have been trying to look for a YouTube vid similar to yours that really educates the ideas in this video! 🧑🏻⚕️Your explanation is like the vids of this awesome med student Dr Ethan. Dr Ethan’s tips are actually educational and I actually learned a lot for diet. He is the helpful Dr on YouTube and he talks about wellness.
I recommend you check out his YouTube out and give the med student a subscribe here! ➡️ #MedicalStudentEthan
The video is very good and very useful.If you want to lost weight permanently, you have to make a lifestyle change and adopt new healthier habits. I have researched 5 ways that can lead to permanent weight loss for you
Coloca legenda em Português por favor
This was the perfect dose of inspiration for me, thank you for sharing ❤️
I love watching your videos. Your positive and practical attitude always inspires me.
Good Job Annie!
Your channel is by far my favorite on YouTube! I am pro-healthy living…And you inspire me so much!
Your self awareness amazes me, my goal in life is to build that kind of self awareness every day 🙌
U r so up lifting and positive w important content
I simply don’t understand.. the science and preaching about eating a large breakfast and stopping eating at 6.. when there is so many people preaching about intermittent fasting now it’s completely opposite I don’t get ittt
Do you count calories?
Always try to make room for healthy fat through seeds, nuts, etc. for proper nutrition and daily schedule for exercise for healthy body inside and out. Also, planet ayurveda has wide range of medical supplements which keeps your healthy cholesterol levels and healthy body.
What podcasts are your favorite?
Thank you for the great information! I have been a late eater because of heavy work schedule but I am making changes today!
Annie I feel like I’m saying this under every your video but you are such a BIG inspiration!!! I just need to watch your video in the morning and my day becomes more peaceful, positive and filled with energy! you’re soo wise and I’m beyond grateful to have found your channel years ago! thank you SO much for sharing your ideas with us and keeping inspiring us every time! ❤️
lots of love, K. xx
Also get the BreatheEasy Lung Exerciser to quickly tone breathing muscles and open airways. 😉
It’s great having a workout buddy to keep you motivated and keep each other accountable to stay active and eat healthy.
Olive oil and coconut oils are highly precessed….never heard of cold pressed ?
I just love her and her soothing voice.
What is the top brand that she wore?
What eyeshadow are ou wearing here?
If you can please also mention how many portions we should make from lentil curry or any other recepies that you have shared in description box.thank you.
You always look so well Annie. I have a walking app on my phone and this definitely inspires me to walk more during the day. I aim for two walks, with a total of five miles, it actually doesn’t take that long to even walk one mile. I love that it gives me calories burnt, miles and steps and gives me a weekly report, to keep me motivated. This really makes me keep it up everyday 🚶♀️ 😁 x 😊
Darling i love you! Pleaseee can you make a cookbook? Would be imasing! Your meals always look so easy but extremly good and healthy
annie what is your email
Where is your bike from?
We need to know where these beautiful bowls and plates came from! 😍