5 Muscle Building & Diet MISTAKES I Made as a Beginner

5 Muscle Building & Diet MISTAKES I Made as a Beginner

Are you a skinny beginner trying to put on muscle? This video covers 5 muscle building and diet mistakes that I made during my skinny to muscular transformation journey. Hope you learnt something new & please stay away from these mistakes! πŸ™‚

Aryan’s Channel: https://www.youtube.com/channel/UCnTjWFHkprKL948UgpnlfPg

πŸ“© EMAIL: saketgokhale00@gmail.com

πŸ“Έ INSTAGRAM: @saketgokhale https://www.instagram.com/saketgokhale/

βš–οΈ WEIGHING SCALES βš–οΈ
Digital Weighing Scale 1: https://amzn.to/3g3I7fR
Digital Weighing Scale 2: https://amzn.to/2zLr9lS
Kitchen Weighing Scale: https://amzn.to/2t3G0F6

πŸ› SKINCARE PRODUCTS πŸ›
Facewash With Apple Cider Vinegar: https://amzn.to/3al1kav
Facewash With Vitamin C: https://amzn.to/3fN0Hrs
Facewash Anti-Acne: https://amzn.to/31L30q6
Coconut Milk Body Lotion: https://amzn.to/2ChbFYz
Shampoo (Sulphate & Paraben Free): https://amzn.to/3fPdZDE
Body Wash (Cherry Blossom): https://amzn.to/2F9dVlz

πŸ‹πŸ» HOME GYM EQUIPMENT πŸ‹πŸ»
Resistance Band: https://amzn.to/3foYMcG
Adjustable Dumbbells 20kg Set: https://amzn.to/2XqDB3O
Adjustable Dumbbells 10kg Set: https://amzn.to/2BtLwF5
Barbell: https://amzn.to/2yXo3v0
Pair of 10kg Plates: https://amzn.to/3eInbcY
Pair of 5kg Plates: https://amzn.to/2Xs5VTt
Pair of 5kg Dumbbells : https://amzn.to/3dvlbVb

πŸŽ₯ FILMING & EDITING GEAR πŸŽ₯
Camera: https://amzn.to/2A2zjXk
Laptop: https://amzn.to/2LqjVH3
JBL Headphones: https://amzn.to/3eGY2Qt
Long Microphone: https://amzn.to/2XR1xfM
Vlogging Shotgun Microphone: https://amzn.to/2Ml7JHE
Gorrilapod: https://amzn.to/2U23gOo
Extra Camera Battery: https://amzn.to/2Y5qtS0

πŸ’ͺ🏻 GYM ACESSORIES πŸ’ͺ🏻
USI Powerlifting Belt: https://amzn.to/2RBLSzl
USI Straps: https://amzn.to/2RFHcZk
Wrist Wraps: https://amzn.to/36pSvcu
Knee Sleeves: https://amzn.to/2LBGkBh
KOBO Knee Sleeves: https://amzn.to/2RzKq0B

🎡 MY SPOTIFY PLAYLISTS
https://open.spotify.com/user/i0plapizvhl2s6yk2tcyenees?si=dzvkY6edTQqnHcyEzuSIXA

🎞️ Subscribe To My ENGLISH CHANNEL
https://www.youtube.com/channel/UCKhXDk–qHPur9_U0tScncQ

50 Comments

  1. Sufyan Malik on November 17, 2022 at 9:37 am

    Kis umer ma ap na start kia or krna chaiya



  2. Suman Saurav on November 17, 2022 at 9:43 am

    Chest ka baal kaisa remove kara



  3. Muhammad Abdullah on November 17, 2022 at 9:47 am

    Who’s watching it in October 2022



  4. MDJamil Ansari on November 17, 2022 at 9:47 am

    I got dominoes ad between your video



  5. KK on November 17, 2022 at 9:49 am

    Bhai progressive overload me 1st day 10 rep and after one year 375 rep nikalne padenge kya? kaha stop karna hai yeh nahi bataya?



  6. Yuvraj Singh Rajput on November 17, 2022 at 9:49 am

    Thanks brother ❀️❀️❀️



  7. Rahul Kumarr on November 17, 2022 at 9:50 am

    Sau baat ki ek baat absolutely correct brother πŸ™Œ



  8. Vector on November 17, 2022 at 9:52 am

    I’m overweight i do specific muscle a day earlier i used to do full body with little bit of cardio and i didnt used to get any sores now after changing the plan i am getting more sores to recover i eat much more than required….should i move on to full body or i keep doing this until everything gets smooth



  9. SAKET GAMING on November 17, 2022 at 9:53 am

    Same Naam bro



  10. NÎKHÎL DHΓ‚MΓ‚LÊ on November 17, 2022 at 9:54 am

    Love you bhai



  11. The Vigilante on November 17, 2022 at 9:55 am

    Your Skinny Physique is my Dream Physique πŸ₯²



  12. Umair on November 17, 2022 at 9:56 am

    Thanks for sharing your experience with us can you make a diet plan video for beginners?



  13. Fake HYDRA Gaming on November 17, 2022 at 9:57 am

    Perfect



  14. my left side Sol yenim on November 17, 2022 at 9:58 am

    Bro agar ham 2 part Roz kare to sahi rahega kya



  15. N2m8 GAMING on November 17, 2022 at 9:58 am

    Gold whey ka 5 baar add aa gaya πŸ˜‚



  16. Manish Kamble on November 17, 2022 at 10:01 am

    Thanks bhai β™₯



  17. G K P on November 17, 2022 at 10:01 am

    Thnx bro. gonna implement from tomorrow.



  18. Secret Name on November 17, 2022 at 10:01 am

    Vai pull ups bilkul hota mere se πŸ₯ΊπŸ₯Ί



  19. Ansu on November 17, 2022 at 10:02 am

    3:33 baki ki chizo 🀨😏



  20. Ali E Khan on November 17, 2022 at 10:02 am

    Nice bro thanks



  21. Gaming Warrior on November 17, 2022 at 10:04 am

    Bhai me bhi vhi krta hu mon ko chest or vgera vgera



  22. Ndronikus Ri on November 17, 2022 at 10:07 am

    As a beginner what protein do you suggest please?



  23. Isolated Strings on November 17, 2022 at 10:11 am

    Bro I am way older than you. You inspire me a lot. I am on my 6th try to transformation. You remind me a good friend who just looks like you. I wanted to say a big thanks. Keep it up.



  24. killer on November 17, 2022 at 10:11 am

    Bruh! My gym trainer told me to do 4 sets of 15 reps on every machine and every day. is it the right way?



  25. Star gamer on November 17, 2022 at 10:11 am

    Thank you so much bro after this video I don’t need to watch any another video for my dream physic



  26. A.S on November 17, 2022 at 10:11 am

    this guy is talkin in english??



  27. kheti badi on November 17, 2022 at 10:14 am

    I got protein powder ad in your vidio



  28. Devraj Pandey on November 17, 2022 at 10:15 am

    Thanks for the info brother . Really appreciate it .. bohot Kam vid kam ki milti hai aaj kal yt pe



  29. Prangya Mallick on November 17, 2022 at 10:16 am

    Wow thank you ✨



  30. Satyam kumar on November 17, 2022 at 10:16 am

    Bhai apki height kitni h



  31. Govind Singh on November 17, 2022 at 10:18 am

    Land bol to sahi tutu kya h



  32. Lofi Word on November 17, 2022 at 10:19 am

    WeightGainer can do ABS wokrout?



  33. Piyush Kohale on November 17, 2022 at 10:20 am

    Bro I’m super skinny
    Age 16
    Should i Eaat more or Should I train muscle more to Make myself Bigger in size



  34. RawPace on November 17, 2022 at 10:22 am

    Saket bruh can you share the training plan u used for those seven months of full body workout after you realised bro split is a scam in your beginning.



  35. Imtiyaz Mansoori on November 17, 2022 at 10:23 am

    you literally win my heart… You and i have the same stroy and now I am at your 2nd pic and i am ready to improve now, you really earn a subscribe



  36. Vijay786GAMING on November 17, 2022 at 10:23 am

    Legend s are skip to 5 mistack



  37. Abhi Gaming on November 17, 2022 at 10:24 am

    Mc



  38. Arik Das on November 17, 2022 at 10:24 am

    Thanks big bro for all your experience that matters the most!



  39. Rudroo on November 17, 2022 at 10:24 am

    thanks dada



  40. LeVi aCkErmAn on November 17, 2022 at 10:26 am

    We go jimm



  41. Suryo Saputro on November 17, 2022 at 10:26 am

    why you make an English title while you talking Hindi language in video? 😒



  42. Abhishek Reddy on November 17, 2022 at 10:27 am

    Thank you Bhai I’m watching it again nd again so i don’t make mistakes



  43. Mr.WhatsApp status on November 17, 2022 at 10:27 am

    Bro please give a chart for full body
    With every exercise name



  44. Adi Gaming on November 17, 2022 at 10:29 am

    Unfortunately, 8 months baad video dekh ra hun jab bulking ke chakro me fat aaa gya haπŸ₯²



  45. Mohith on November 17, 2022 at 10:31 am

    I’m a skinny guy, need to gain muscle. Starting from tomorrow..



  46. Sanjana M on November 17, 2022 at 10:33 am

    I am eating burger and watching thisπŸ˜‚πŸ˜‚



  47. P R O . M A X on November 17, 2022 at 10:34 am

    Bai dait ka Laya tha



  48. ABRAR Shareef on November 17, 2022 at 10:35 am

    kitni ad dalega madarchod



  49. Siddhant Sagar on November 17, 2022 at 10:35 am

    I am 60kg is 80g protein per day enough for me for lean muscle?



  50. clicks editing on November 17, 2022 at 10:35 am

    Thank you brother