In this video, our registered dietitian breaks down the five supplements you shouldn’t be taking. With the supplement industry booming and countless products claiming to improve your health, it’s essential to separate fact from fiction. From weight-loss supplements that often fail to deliver results to supplements without third-party certification that lack accountability, she provides practical advice on making informed choices.
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Read the article at: https://www.eatingwell.com/article/8016427/supplements-you-shouldnt-be-taking/
00:27 Weight Loss Supplements
1:03 Uncertified Supplements
1:44 Medication Interferences
2:20 Caffeine Supplements
2:59 High Dose Supplements
An EatingWell registered dietitian answers the internet’s burning questions about the hottest topics in nutrition, diet and health.
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5 Supplements You Shouldn’t Be Taking | Dietitian Q&A | EatingWell