Arundhati Sukhthankaron December 13, 2021 at 3:12 pm
Awesome
Noorul Islamon December 13, 2021 at 3:16 pm
where i can get these bench? anyone pls help
Manjunath Paion December 13, 2021 at 3:17 pm
Doubly superb
Mr UTubeCover Fanon December 13, 2021 at 3:18 pm
This is great!!! HIIT cardio utilizing a bench
Richard Davison December 13, 2021 at 3:19 pm
Best workout video so far , that was awesome, Think you .
Rob Con December 13, 2021 at 3:19 pm
Cool video. So many different options
KKon December 13, 2021 at 3:20 pm
So damn underrated. You deserve alot more followers bro!
kalani4everon December 13, 2021 at 3:21 pm
I literally don’t want to do any of these
karim hadrion December 13, 2021 at 3:22 pm
Awesome workout
Thanks for all those exercises πππ
Carlos Claytonon December 13, 2021 at 3:22 pm
simple work outs exactly what Im looking for
MsCouveon December 13, 2021 at 3:23 pm
I was looking for a bench…..no linkπ€·π½ββοΈ but great exercises to try
guillermo patinoon December 13, 2021 at 3:23 pm
what bench is that?
Mori TVon December 13, 2021 at 3:29 pm
hack squat looks intresting
Mark Wilsonon December 13, 2021 at 3:30 pm
Well done mate. Excellent video with no BS!
Ian Dankson December 13, 2021 at 3:30 pm
Hi, the different exercises look very good. After a jog around the lake it makes me want to do this afterwards. I have a bench in the garage with other equipment, but the Wi-Fi between the garage wall and wi-fi box isn’t very good. Would I be able to get hold of this so that I can play it on my tablet in the garage, without it stopping every few seconds?
MatrixPlayzon December 13, 2021 at 3:32 pm
sexy moves………………..
Muddy Aon December 13, 2021 at 3:34 pm
Where’s the beard homie???
meenbolion December 13, 2021 at 3:35 pm
More Witchcraft at 2:06 ! Slowing gravity… π
Hugo Robinsonon December 13, 2021 at 3:37 pm
You’re a beast, thanks for the ideas! I hope I have a body this muscular under my 50 lbs of fat XD
Asaad Sayedon December 13, 2021 at 3:38 pm
What should the time duration be In between these exercises
Brother superb. You’re a SUPER FIT MAN… CONTINUE THE BEST…
SURE I WILL FOLLOW YOUR EXCERCISE…
Mindful Fitnesson December 13, 2021 at 3:42 pm
AMAZING THANKS FOR SHARING
mita rastogion December 13, 2021 at 3:43 pm
Fantastic
Wear the Good Sockson December 13, 2021 at 3:43 pm
Ok. You’ve convinced me that I really do need a bench to improve my home workouts. Thanks!
Rashmi Manghranion December 13, 2021 at 3:44 pm
Very motivational! Fantastic
Cristina Palomareson December 13, 2021 at 3:44 pm
it was just what i needed πͺπͺπππβ€π thank you so much π
MatrixPlayzon December 13, 2021 at 3:44 pm
this video is actually sexy
Kousaf Yhanon December 13, 2021 at 3:45 pm
I feel like my eye balls are stronger just by watching…Iβm donβt for the night
Quomaeon December 13, 2021 at 3:49 pm
Wow! π³ just wow π³. Mind blown π€―
Blessgirl Shirlon December 13, 2021 at 3:49 pm
Wow!
Shary. Schuberton December 13, 2021 at 3:50 pm
He is fricken nice to look at. Damn! Oh yeah! Iβm looking for exercises. Sorry but it had to be said.
HotDommyon December 13, 2021 at 3:51 pm
He makes it look so easy! I’m getting tired just watching him π€·π»ββοΈπ€¦π»ββοΈ
ICKY STICKY MIKKI PICKYon December 13, 2021 at 3:51 pm
I’ve been told by a PT to too many variated moves, & only o stable, easy, moves when I workout.
Franz Galahadon December 13, 2021 at 3:51 pm
I bought a bench (but not as good as this one) and just doing crunches at the moment. I hope this exercises will finally help me give me that six pack π With proper diet of course.
Not all but ones I need: 1) 0:05 – 0:12; 2) 0:12 – 0:19; 3) 0:24 – 0:30; 4) 0:30 – 0:32; 5) 0:32 – 0:36; 6) 0:36 – 0:41; 7) 0:41 – 0:43; 8) 0:43 – 0:48; 9) 0:48 – 0:52; 10) 0:52 – 0:56; 11) 0:56 – 1:01; 12) 1:01 – 1:11; 13) 1:11 – 1:17; 14) 1:17 – 1:22; 15) 1:22 – 1:34; 16) 1:34 – 1:41; 17) 1:41 – 1:47; 18) 1:47 – 1:55; 19) 1:55 – 2:01; 20) 2:01 – 2:05; 21) 2:05 – 2:09; 22) 2:11 – 2:31; 23) 2:31 – 2:37; 24) 2:37 – 2:41; 25) 2:41 – 2:48; 26) 2:48 – 2:51; 27) 2:51 – 2:56; 28) 3:00 – 3:03; 29) 3:03 – 3:07; 30) 3:12 – 3:15; 31) 3:15 – 3:19; 32) 3:19 – 3:21; 33) 3:25 – 3:28; 34) 3:34 – 3:37; 35) 3:37 – 3:47.
3:02
0:40 sorcery!
Awesome
where i can get these bench? anyone pls help
Doubly superb
This is great!!! HIIT cardio utilizing a bench
Best workout video so far , that was awesome, Think you .
Cool video. So many different options
So damn underrated. You deserve alot more followers bro!
I literally don’t want to do any of these
Awesome workout
Thanks for all those exercises πππ
simple work outs exactly what Im looking for
I was looking for a bench…..no linkπ€·π½ββοΈ but great exercises to try
what bench is that?
hack squat looks intresting
Well done mate. Excellent video with no BS!
Hi, the different exercises look very good. After a jog around the lake it makes me want to do this afterwards. I have a bench in the garage with other equipment, but the Wi-Fi between the garage wall and wi-fi box isn’t very good. Would I be able to get hold of this so that I can play it on my tablet in the garage, without it stopping every few seconds?
sexy moves………………..
Where’s the beard homie???
More Witchcraft at 2:06 ! Slowing gravity… π
You’re a beast, thanks for the ideas! I hope I have a body this muscular under my 50 lbs of fat XD
What should the time duration be In between these exercises
guys im gay
0:29 – 0:32 – 0:36 – 0:43 – 0:48 – 0:52 – 1:46 – 2:05 – 2:11 – 3:19 – 3:25
Brother superb. You’re a SUPER FIT MAN… CONTINUE THE BEST…
SURE I WILL FOLLOW YOUR EXCERCISE…
AMAZING THANKS FOR SHARING
Fantastic
Ok. You’ve convinced me that I really do need a bench to improve my home workouts. Thanks!
Very motivational! Fantastic
it was just what i needed πͺπͺπππβ€π thank you so much π
this video is actually sexy
I feel like my eye balls are stronger just by watching…Iβm donβt for the night
Wow! π³ just wow π³. Mind blown π€―
Wow!
He is fricken nice to look at. Damn! Oh yeah! Iβm looking for exercises. Sorry but it had to be said.
He makes it look so easy! I’m getting tired just watching him π€·π»ββοΈπ€¦π»ββοΈ
I’ve been told by a PT to too many variated moves, & only o stable, easy, moves when I workout.
I bought a bench (but not as good as this one) and just doing crunches at the moment. I hope this exercises will finally help me give me that six pack π With proper diet of course.
Im gonna do 10 of them with 4 sets
This guys awesome.. good workouts from this.
The gym will never be boring again. Thank you!
Excellent video
Thank you so much
Awesome video π
very good exercises…great job…the best!
Hot!
I was searching for it
Aha ! This is what i waiting for
Thse all exercises are fr fat burn