50 Comments

  1. Elnur Ali on December 13, 2021 at 3:12 pm

    Not all but ones I need: 1) 0:05 – 0:12; 2) 0:12 – 0:19; 3) 0:24 – 0:30; 4) 0:30 – 0:32; 5) 0:32 – 0:36; 6) 0:36 – 0:41; 7) 0:41 – 0:43; 8) 0:43 – 0:48; 9) 0:48 – 0:52; 10) 0:52 – 0:56; 11) 0:56 – 1:01; 12) 1:01 – 1:11; 13) 1:11 – 1:17; 14) 1:17 – 1:22; 15) 1:22 – 1:34; 16) 1:34 – 1:41; 17) 1:41 – 1:47; 18) 1:47 – 1:55; 19) 1:55 – 2:01; 20) 2:01 – 2:05; 21) 2:05 – 2:09; 22) 2:11 – 2:31; 23) 2:31 – 2:37; 24) 2:37 – 2:41; 25) 2:41 – 2:48; 26) 2:48 – 2:51; 27) 2:51 – 2:56; 28) 3:00 – 3:03; 29) 3:03 – 3:07; 30) 3:12 – 3:15; 31) 3:15 – 3:19; 32) 3:19 – 3:21; 33) 3:25 – 3:28; 34) 3:34 – 3:37; 35) 3:37 – 3:47.



  2. Ryakin Barton on December 13, 2021 at 3:12 pm

    3:02



  3. ihartrory on December 13, 2021 at 3:12 pm

    0:40 sorcery!



  4. Arundhati Sukhthankar on December 13, 2021 at 3:12 pm

    Awesome



  5. Noorul Islam on December 13, 2021 at 3:16 pm

    where i can get these bench? anyone pls help



  6. Manjunath Pai on December 13, 2021 at 3:17 pm

    Doubly superb



  7. Mr UTubeCover Fan on December 13, 2021 at 3:18 pm

    This is great!!! HIIT cardio utilizing a bench



  8. Richard Davis on December 13, 2021 at 3:19 pm

    Best workout video so far , that was awesome, Think you .



  9. Rob C on December 13, 2021 at 3:19 pm

    Cool video. So many different options



  10. KK on December 13, 2021 at 3:20 pm

    So damn underrated. You deserve alot more followers bro!



  11. kalani4ever on December 13, 2021 at 3:21 pm

    I literally don’t want to do any of these



  12. karim hadri on December 13, 2021 at 3:22 pm

    Awesome workout
    Thanks for all those exercises πŸ‘πŸ‘πŸ‘



  13. Carlos Clayton on December 13, 2021 at 3:22 pm

    simple work outs exactly what Im looking for



  14. MsCouve on December 13, 2021 at 3:23 pm

    I was looking for a bench…..no linkπŸ€·πŸ½β€β™€οΈ but great exercises to try



  15. guillermo patino on December 13, 2021 at 3:23 pm

    what bench is that?



  16. Mori TV on December 13, 2021 at 3:29 pm

    hack squat looks intresting



  17. Mark Wilson on December 13, 2021 at 3:30 pm

    Well done mate. Excellent video with no BS!



  18. Ian Danks on December 13, 2021 at 3:30 pm

    Hi, the different exercises look very good. After a jog around the lake it makes me want to do this afterwards. I have a bench in the garage with other equipment, but the Wi-Fi between the garage wall and wi-fi box isn’t very good. Would I be able to get hold of this so that I can play it on my tablet in the garage, without it stopping every few seconds?



  19. MatrixPlayz on December 13, 2021 at 3:32 pm

    sexy moves………………..



  20. Muddy A on December 13, 2021 at 3:34 pm

    Where’s the beard homie???



  21. meenboli on December 13, 2021 at 3:35 pm

    More Witchcraft at 2:06 ! Slowing gravity… πŸ˜…



  22. Hugo Robinson on December 13, 2021 at 3:37 pm

    You’re a beast, thanks for the ideas! I hope I have a body this muscular under my 50 lbs of fat XD



  23. Asaad Sayed on December 13, 2021 at 3:38 pm

    What should the time duration be In between these exercises



  24. MatrixPlayz on December 13, 2021 at 3:39 pm

    guys im gay



  25. Nicolas Plett on December 13, 2021 at 3:40 pm

    0:29 – 0:32 – 0:36 – 0:43 – 0:48 – 0:52 – 1:46 – 2:05 – 2:11 – 3:19 – 3:25



  26. Babaji Usha on December 13, 2021 at 3:40 pm

    Brother superb. You’re a SUPER FIT MAN… CONTINUE THE BEST…
    SURE I WILL FOLLOW YOUR EXCERCISE…



  27. Mindful Fitness on December 13, 2021 at 3:42 pm

    AMAZING THANKS FOR SHARING



  28. mita rastogi on December 13, 2021 at 3:43 pm

    Fantastic



  29. Wear the Good Socks on December 13, 2021 at 3:43 pm

    Ok. You’ve convinced me that I really do need a bench to improve my home workouts. Thanks!



  30. Rashmi Manghrani on December 13, 2021 at 3:44 pm

    Very motivational! Fantastic



  31. Cristina Palomares on December 13, 2021 at 3:44 pm

    it was just what i needed πŸ’ͺπŸ’ͺπŸ˜€πŸ˜€πŸ˜€β€πŸ™ thank you so much πŸ™



  32. MatrixPlayz on December 13, 2021 at 3:44 pm

    this video is actually sexy



  33. Kousaf Yhan on December 13, 2021 at 3:45 pm

    I feel like my eye balls are stronger just by watching…I’m don’t for the night



  34. Quomae on December 13, 2021 at 3:49 pm

    Wow! 😳 just wow 😳. Mind blown 🀯



  35. Blessgirl Shirl on December 13, 2021 at 3:49 pm

    Wow!



  36. Shary. Schubert on December 13, 2021 at 3:50 pm

    He is fricken nice to look at. Damn! Oh yeah! I’m looking for exercises. Sorry but it had to be said.



  37. HotDommy on December 13, 2021 at 3:51 pm

    He makes it look so easy! I’m getting tired just watching him πŸ€·πŸ»β€β™‚οΈπŸ€¦πŸ»β€β™‚οΈ



  38. ICKY STICKY MIKKI PICKY on December 13, 2021 at 3:51 pm

    I’ve been told by a PT to too many variated moves, & only o stable, easy, moves when I workout.



  39. Franz Galahad on December 13, 2021 at 3:51 pm

    I bought a bench (but not as good as this one) and just doing crunches at the moment. I hope this exercises will finally help me give me that six pack πŸ™‚ With proper diet of course.



  40. Mihai Grafic on December 13, 2021 at 3:52 pm

    Im gonna do 10 of them with 4 sets



  41. desibhandar on December 13, 2021 at 3:55 pm

    This guys awesome.. good workouts from this.



  42. Briana Kelley on December 13, 2021 at 3:58 pm

    The gym will never be boring again. Thank you!



  43. Sha Sha on December 13, 2021 at 4:01 pm

    Excellent video



  44. samarpita Pradhan on December 13, 2021 at 4:01 pm

    Thank you so much



  45. Jim Davis on December 13, 2021 at 4:02 pm

    Awesome video πŸ™‚



  46. George Vlahopoulos on December 13, 2021 at 4:04 pm

    very good exercises…great job…the best!



  47. Gayle Grant on December 13, 2021 at 4:06 pm

    Hot!



  48. Shirazul Islam on December 13, 2021 at 4:06 pm

    I was searching for it



  49. Fresh Tomato on December 13, 2021 at 4:08 pm

    Aha ! This is what i waiting for



  50. Farhad Khan on December 13, 2021 at 4:09 pm

    Thse all exercises are fr fat burn