6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)
6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)
Get a day by day meal plan for year round abs here
http://athleanx.com/x/day-by-day-mealplans
Your nutrition is critical if you want to get 6 pack abs and see them year round. Too often, people think that doing ab exercise after ab exercise without paying attention to what they put in their mouth is going to get them abs. That is simply not the case. Sure, you may have a killer six pack, but I can guarantee you it will be hiding under a thick layer of stomach fat if you’re not attentive to how you eat.
In this video, I show you the absolute number one key to eating for abs and how to keep them year round. The thing you must have in your meal plan above anything else is convenience. Let’s face it, if you are the slightest bit inconvenienced by your diet you are likely to give up on it quickly. The reason this happens is that most diet plans already make you change too much about the way you live. They become an inconvenience that becomes harder and harder to stick to long term if they feel like a second job in order to succeed on them.
If you can keep your meal plan preparation simple and convenient, you will be amazed at just how effectively you can make a lifestyle change in the way you eat…and how easy it will be to get your abs to show all year round.
The two best ways to get abs is to build this convenience into the foods that you eat and prepare. As I show you, I pick one day out of the week to prepare as much food as I can for the next week to ten days. I will cook up a bunch of chicken breasts and then dress them up however I’d like to change the taste and keep the variety from day to day. One day it could be spicy cajun spices, the next tomato and olive oil, or the next pesto or mango salsa.
I prepare a large amount of sweet potatoes and then portion them out into single tupperware containers that quickly get placed in the freezer and taken out each day as I need them. The beauty of preparing everything at once in bulk is that I can spend the time required to do it just once, and benefit from it for the next week or more.
This level of convenience allows me to always stay locked in on my nutrition regardless of how busy my schedule may get on any given day.
The next example of easy nutrition is through supplementation and my ATHLEAN-Rx supplements. I can assure myself that I’m getting high quality protein and the ingredients my muscles need the most to grow and recover at exactly the time they need it the most. By making my nighttime muscle recovery protein shake ahead of time, I don’t have to worry about the blender making noise late at night and waking up those in the house.
I can also be sure that I never get too tired or skip this all important opportunity to provide my muscles with the nutrients they need while I sleep and rebuild. You can do the same exact thing and actually use the same exact supplements I do by heading to http://athleanx.com/athleanrx and getting the ATHLEAN-Rx supplements.
For more videos on what to eat for abs and meal plans for building muscle and getting ripped at the same time, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
I personaly eat eyebrows for nutrision
Super well organised lifestyle is the key ~ I’m the same.
Supriiiise he has a house😂😂
Nice video
How many times did he say convenient
“fresh then frozen” *gordon ramsay intensifies*
I don’t wanna be joy killer but unless you count and know your macros nothing matters because you either starve or over eat…
Drink every time he said “convenience”
Thanks
I thought he was going to say you need 10 bottles of wine
damn this fridge is 5 times fuller than mine
i imagine then what is in ur refrigerator in the GYM. full of premade shakes ready to go and few meals just in case.
Ah yes the two hours jeff isn’t at the gym. Eating and sleep.
"Zuul!!!!"
This seems important
Good
we need washboard wednesday back
Yep, there are no secrets here..Nutrition plays about 70-80% role in the effort for lean physic..Lifiting and running is easy..Eating well and preping for extended periods is a real challenge
When it comes to nutrition the number one tip is that you need to remove all enjoyment associated with food. Not eat food that tastes crap but just eat food that’s not exciting or tasty either. For instance
breakfast: porridge and dry figs & protein shake
Lunch: 4 egg white omelette, smoked salmon with broccoli on side. Two spoons of cottage cheese, handful of nuts
Pre workout: Protein shake, creatine and a plain natural skyr yoghurt.
Dinner: Steak/Chicken/Turkey with a small baked potato (no butter or cheese) or brown pasta (mixed with mushrooms, chilli flakes, teaspoon of olive oil and two teaspoon of Parmesan) with a big bowl of salad (five different vegetables whatever you prefer, I have lettuce, tomato, beetroot, radish, celery) dressed in teaspoon of olive oil and fresh lemon.
Dessert: Skyr yoghurt
Done.
I will tell Gordon Ramsey about your basement freezer..
Damn, Jeff’s gym looks a lot like a house
He forgot to forget to wear a T-shirt.
My wife keeps all kinds of shitty food in the house. She’s an enabler
Nice wine collection as well 2:13 😏
Fantastic advise. I’m doing this. More on nutrition is welcomed.
When the abs finally show I can’t imagine doing anything to lose them
Jeff shows us his fridge with all his meals and purposely stands in the way of the door so he can hide all the bottles of wine in the door
Error 404 I dont even have a fridge
The key to good body and health is good nutritional food💯
3:45 freEzer
A diet is so hard when nobody else around you is even remotely caring about their diet
I loved your work. I’ve been trying to look for YouTube vid similar to yours that really explains everything in this video. 👨⚕️ 👩⚕️Your content actually is similar to the videos of Dr. Ethan. His tips are insightful and he actually helped me on my diet.
I suggest you watch his YouTube out and give the doc a subscribe! ➡️ #DrEthanTips
This comment section has the people with the best IQ in the world👏👏
The hell… The man’s made an entire video on consistency. Shows how much he emphasises on consistency and how important it is. 🔥💪
I bet this lad sleeps on the benchpress
Blender turns on
Me. Turns phone volume down
If you cook 80% of your meals, it’s never expensive. But we (including me) are some lazy asses to cook our own meals every day.
He literally is on a soft diet 😅
This guy: I’m lazy
Also this guy: Preparing food for the entire week 😂😂
This guy has perfected commitment. He wanted to be ripped, he did what it took to be ripped (and still is….every day). When he asked himself "Am I interested or am I committed?"…he answered the latter. Nice work Jeff.
Don omalleys brother
We have the fridge in the house, a fridge in the garage and a freezer in the garage. I do as he suggested. I normally cook up about 5 days worth of meat and sweet potatoes at a time. It definitely works and keeps me from eating garbage meals.
Jeff don’t eat fruits ;(
Alcohol 😁😁😁😁😁😁😁
How long you been having sweet potatoes
Jeff : yes
yeah eating like this is so expensive I can’t eat chicken every day I can eat it 2 times in a week I try to get my protein from eggs/oats / milk i cant by supplements because in my country 1$ = 7500 and the 64 serving supplement cost around 350000 fuck this man
Dude, you have nearly a case of wine *in the door*–because, you know, boyscouts gotta be prepared!
Omg that fridge is about to burst open
if gordan ramsay sees this he will go nuts seeing all this frozen food
i bet its chicken in one of those abs nutritions