6 Workouts for TRAVEL – HOTELS, VACATIONS, SPRING BREAK and just bad gyms

6 Workouts for TRAVEL – HOTELS, VACATIONS, SPRING BREAK and just bad gyms

For all of you who are tired of wasting your time trying to get a good workout while on the road or traveling… Here or six ideas for your next vacation, holiday or a hotel stay. I hope this helps you out and share it with anyone that you know is headed out of town!

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  1. Dave Joch on March 18, 2022 at 5:56 pm

    Kimpton in Savannah has a secret arrangement with a nearby gym that is fully stocked. You have to ask at the front desk; the hotel gym itself is weak.

  2. EviLNox8 on March 18, 2022 at 5:57 pm

    5 is 29.

  3. Brent Shank on March 18, 2022 at 5:57 pm

    Brian going to try it tomorrow

  4. Goldy987 on March 18, 2022 at 5:57 pm

    Love the great content, Brian! Thanks a lot for sharing.

  5. Patrick on March 18, 2022 at 5:57 pm

    If you are going to be in Boulder, CO – Boulder Lifting. It is a phenomenal spot, 24/7 key code access, powerlifting/strongman gym, blast your own tunes and get those effen’ GAINZ.

  6. Flabio on March 18, 2022 at 5:58 pm

    Bulgarian split squats with dumbbells are a pretty good way to feel some intensity with light weight. I train these even when I don’t travel just so I can follow my program whenever I’m on the road.

  7. Pet Rock's Garage on March 18, 2022 at 6:00 pm

    I tried squatting with dumbbells on a cruise and it didn’t end well. Just sayin’… Ideas for what to do on a cruise?

  8. Emmanuel Mitchell on March 18, 2022 at 6:01 pm

    Most creative thing I’ve had to do while traveling was use a good friend of mine as weights lol. I wound up knocking out some good mornings with them in place of deadlifts

  9. pjm_21 on March 18, 2022 at 6:01 pm

    I’m not waiting for a hotel gym to do these work outs, I’m doing them in my basement gym!!! Awesome ideas!!!

  10. Steele Monville on March 18, 2022 at 6:03 pm

    Crown Plaza on Broadway in Times Square NYC. NYC Sports Club on the 15th floor. Solid.

  11. Robert Crompton on March 18, 2022 at 6:06 pm

    Marriott downtown DC & Marriott White Plains NY both have squat racks, Oly bars and plenty of 45lb plates

  12. Mike594594 on March 18, 2022 at 6:08 pm

    Ok I don’t think I need to do a workout now. I am exhausted from watching you talk a 90 miles an hour. Whew thanks

  13. Brandon Burchfield on March 18, 2022 at 6:10 pm

    The Sheraton at Times Square has been the best hotel gym I’ve seen

  14. Aaron Souza on March 18, 2022 at 6:11 pm

    Double Tree Hyannis MA. Has a full gym I actually had a membership there as my main gym for a year, but it is included when you rent a room.

  15. michael moore on March 18, 2022 at 6:11 pm

    I’m a member of Anytime Fitness in Australia. AF apparently has gyms around the world so a member can use a great gym anywhere Anytime. I’ve yet to try it overseas.

  16. Ross Jackson on March 18, 2022 at 6:11 pm

    The Hilton Berlin (yes Germany) has oly weights and a smith machine. Also cables and a few ergs. Then the Luitpoldpark-Hotel in Fussen Germany has an actual gym attached to it that is a separate entity that the hotel barters with so the guests have access.

  17. Travel Quintessence on March 18, 2022 at 6:12 pm

    Great Video 👍🏿 Loved it

  18. Mischa Turner on March 18, 2022 at 6:14 pm

    Man makers are beast !!

  19. Regan Neal on March 18, 2022 at 6:15 pm

    Brian, why is your deck of cards just a whole bunch of self-portraits?

  20. atomictuna578 on March 18, 2022 at 6:17 pm

    These are some great workouts. I travel for work and have a hard time taking a week off from my normal program and then trying to figure out what I’m going to get done in the crappy hotel gym. I usually end up in the gym without much of a plan and just do a higher volume push/pull/legs bro session.

  21. Caleb Wesman on March 18, 2022 at 6:17 pm

    So people know: if you are a member at the YMCA, almost all are linked in the "Nationwide" system. 15 visits per month at any Y across the country

  22. neomage2021 on March 18, 2022 at 6:20 pm

    This was useful and perfect timing. I was in Austria last week, and while the hotel was nice the gym sucked. Video helped a ton

  23. Shane Allen on March 18, 2022 at 6:21 pm

    Awesome video Brian. If anyone has to spend time in Livonia Michigan (just outside Detroit, business/office parks galore) the Schoolcraft College has a great gym for $5/day drop in. It’s within a mile of many of the hotels so walking is an option. I went between 4:45 and 5:15 and it wasn’t busy at all.

  24. Dario Di Pasquale on March 18, 2022 at 6:21 pm

    AMazing video as always. You’re the best Brian. Since i discovered your channel i learn a ton of stuff. Thank you!

  25. Dino Kong on March 18, 2022 at 6:23 pm

    Sorry didn’t mean to get political here, but Brian , really appreciate that you put up the flag of my country, Taiwan in your gym 5:42. This is a flag from a democratic country that UN dare not hang in their hall, nor Olympic dare to show it in the Olympic games, due to constant messed-up oppressions from China. Thank you. Greetings from Taiwan =)

  26. James Noel on March 18, 2022 at 6:24 pm

    Just finished the dumbbell complexes….boy did it kick my ass.

    Thanks for the awesome workouts Brian!

  27. Jon Hill on March 18, 2022 at 6:25 pm

    Anyone know of some good gyms in San Diego?

  28. elie challita on March 18, 2022 at 6:25 pm

    These are amazing conditioning workouts. They’ll drain you pretty quickly, and they don’t do much for strength unless you’re a beginner, but they’re great for when you just want to get a workout in without aiming for a specific goal

  29. ICXCNIKA on March 18, 2022 at 6:25 pm

    Eat Reps like they are skittles!!!

  30. SFRB1187 on March 18, 2022 at 6:29 pm

    These sound amazing and horrible at the same time, can’t wait to give them a try. By the way the music and the sound of the sledge hitting the tire was a bad ass intro.

  31. Hayseed Strong on March 18, 2022 at 6:29 pm

    I travel every week, have for years, and from a hotel standpoint I try to stick to Home2. They are always clean, they all have the same equipment, and their rooms and beds are excellent!

    With that said I have learned to search for local gyms more and more. I have found that the vast majority have day/weekly rates that are very reasonable. Like the MetroFlex in Tyler, TX – $5 a day and has almost everything you could want. Gym One in Austin, TX is $20 a day / $40 a week and is amazing! Chattanooga Functional Fitness is another great one too (may be my home gym as well…lol). I have found local spots from Birmingham to Vegas and this has been able to keep me much more focused on my training even with the amount of travel I do.

    Plus you are supporting a local business and gym owner!!

  32. Landerval on March 18, 2022 at 6:31 pm

    The Galmont – Radisson blue hotel in Galway Irland

  33. Mike Simmons on March 18, 2022 at 6:32 pm

    Several of the hotels I have stayed at for work have business partnerships with local gyms. Call and ask before you make your reservation.

  34. ehrliche Erwachsene on March 18, 2022 at 6:34 pm

    What about carrying a suspension trainer or rings with you when traveling?

    Edit: marriot hotel in praque. Got BB, DB and KB, pullup bar etc

  35. michael moore on March 18, 2022 at 6:36 pm

    A few of these I will use on my next trip. Hotel gyms are crap.

  36. DJ on March 18, 2022 at 6:37 pm

    Are you saying invertabro? Lol 😂

  37. Richard Debiliere on March 18, 2022 at 6:38 pm

    Thanks Brian for great content , Royalton St Lucia is pretty good for hotel gym and El Dorado seaside suites ( Sensimar Seaside suites) in Mexico

  38. enriquegm on March 18, 2022 at 6:39 pm

    El Panama Hotel, Panama City. Very decent gym with a good set of dumbbells and benches, plus other machines.

  39. Mike Simmons on March 18, 2022 at 6:39 pm

    Neversate playing cards!

  40. Mr.D on March 18, 2022 at 6:39 pm

    My plan is usually just to bring bands. Bands are the best for travel. You can do all the things with bands. Invest in some good bands. Bands.

  41. Viraj Agarwal on March 18, 2022 at 6:40 pm

    How tall are you brian?

  42. Spence Lifts on March 18, 2022 at 6:43 pm

    In Golden, British Columbia, Canada, there is a Ramada hotel off the main highway that goes through town that has an awesome gym. Squat racks, benches, bars and even some good machines if you are in to that. Dumbbells and a couple grip implements too.

  43. Diego Thunderhawk on March 18, 2022 at 6:44 pm

    The Crowne Plaza in Times Square is in the same building as a New York Sports Club and if you stay there, you get to use the gym.  They have just about anything you need for a great workout.  Thanks, Brian!

  44. Brent Shank on March 18, 2022 at 6:44 pm

    Well Brian, did workout #1. And let me tell you and the folk out there lungs burning after first 3 minutes of squats! Overnighted in bowling green Ohio,and the best western across from the stadium has all the stuff that you described. DB 5-50 lbs. a cable machine, flat bench, medicine balls etc. Hope this finds everyone well and killed at the classic over the weekend. Cheers

  45. Srungeer Simha on March 18, 2022 at 6:46 pm

    Hotel Babylon if you’re staying in den Haag. They have tie-up with the gym in the mall next door and it’s actually better than the gold’s gym I normally go to

  46. HickLife on March 18, 2022 at 6:46 pm

    0:04 Buff John Wick, don’t touch his dogs

  47. Paul Maxwell on March 18, 2022 at 6:47 pm

    did you ever think about doing an ebook

  48. Discover Life Media on March 18, 2022 at 6:48 pm

    Way to go on this vid!

  49. Be Smart Be Strong on March 18, 2022 at 6:49 pm

    Have you tried the "devil press" it is also a soul taking dumbbell combo just like the man makers.
    Also, when I travel what I normally do are huge chippers like:
    300 air squats
    200 push ups
    150 pistol squats
    100 singe arm push ups

  50. Tori Maxwell on March 18, 2022 at 6:53 pm

    perfect timing – thanks Brian we are going on holiday on Sunday Yaah!