7 Dimensions of Wellness
Different Dimensions of Wellness
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We’ll be talking about these items in this video:
– What are 7 dimensions of wellness?
– What are the dimensions of wellness?
– What are the types of wellness dimensions?
– What is the most important dimension of wellness?
– How many dimensions of wellness are there?
– Is the physical dimension of wellness more important or the emotional dimension?
– What are different dimensions of wellness?
– Which dimension of wellness is most important?
– Does wellness have several dimensions?
– How is it possible to achieve wellness?
– How can we achieve different dimensions of wellness?
This dimension of wellness is about common health and fitness. Having a healthy lifestyle or healthy daily routines, eating nutritious foods, regular exercising, and anything that supports and protects your physical health will be included in this category. Everything that you do to prevent diseases, and to give your life quality could be your attempt to improve physical wellness. In other words, this dimension could be named as an ability to maintain your health and quality of life. If you do exercises, eat healthily, and take care of your body in any way, your physical wellness will be in a good condition.
This dimension is about having the ability to recognize and properly express feelings. Validating, managing emotions: any kinds of feelings and emotions such as anxiety, sadness, depression. You can improve this dimension of your wellness by practicing self-esteem, being grateful, having an optimistic point of view over life, etc. these are great healers and helpers for you in the face of difficult situations and any kinds of challenges in life. If you want to take care of your emotional wellness, a great way will be to open up yourself to an expert and professional consultant. You mustn’t have a mental or emotional problem to go to the consulting sessions, you may just need a place to reveal your internal feelings, and this would be a great place.
This Dimension focuses on boosting the brain. It encourages people to seek new concepts and understanding. It is linked to improving thinking skills to apply new ways of thinking to the problems and challenges in life. Trying to create or invent things that can help us live easier and with a brighter mind is in this category. Generally, this dimension is about keeping your mind open and sharp, and your brain healthy which leads you to have an active mind and live a life with passion and purpose.
This includes the attention you give to the Earth and your environment, how much you love the Earth. It means that you, as an individual, can impact your environment, good and bad. If you are trying to set the habits for yourself which is in the way of helping and protecting the environment, you are working on your environmental wellness.
Having a good relationship with people around you is the most important thing in this part. The ability to interact correctly and successfully is the key to have social wellness. If you have a good relationship with your family, your friends, and anyone around you, and a balance between all of your relationships, your social wellness is in good condition. Spending time with your loved ones, or being a part of social communities can improve your social wellness. Learning communication skills, getting involved in social activities, etc can optimize this dimension.
Spirit can refer to your beliefs, thoughts, values, and your principles which give your life direction, purpose, and harmony. Having inner peace and balance between the things we mentioned earlier is the essential factor of spiritual wellness. This could mean seeking purpose and meaning for life and opening the mind for finding inner peace. You can improve this dimension by meditating, exploring your spiritual core, listening to your heart, etc.
This dimension is directly related to your attitude toward your job. Having occupational wellness means that you have a positive outlook about your work, you are happy with it, and you enjoy doing it. It focuses on your fulfillment in workplaces and having a balance between work and personal life. Working in a job that you are interested in and enjoy doing is the most important part of having occupational wellness.
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