7 Exercises to Test Your Fitness Level at Home

7 Exercises to Test Your Fitness Level at Home

Welcome to GlobalFit’s Rock Star Fit Pro Tour!*

How do you know where you’re going if you don’t know where you’ve been? In this video, Jordan Hankins shows 7 at home exercises to help assess your fitness level. Testing your fitness level helps you set more achievable goals and keep a record of how far you’ve come.

///At Home Fitness Assessment- This seven exercise fitness assessment can be done at home and will test your flexibility, strength, and endurance in under 20 minutes. These general tests will allow you to identify potential imbalances between muscle groups and what areas you need to focus on. After the general pass/fail flexibility tests, you will move onto the strength tests. Take at least 1-2 minutes between tests to ensure adequate recovery. Perform this assessment every 4-6 weeks to gauge your progress and make sure to track the number of repetitions you complete for each exercise.///

*The views and tips expressed in this video are solely those of this fitness professional. Before embarking on any new fitness routine or making any drastic nutrition-related changes, be sure to consult your physician.


  1. Ty-zayia Mc Donald 1.2 on June 18, 2021 at 11:43 pm

    Rio Claro East Secondary School.

  2. Sychology Ellixrr on June 19, 2021 at 12:04 am

    who’s here for school

  3. kazuha will come home on June 19, 2021 at 12:06 am

    who else is doing this during quarintine because you dont want corona or because your bored?

  4. animegirl17 on June 19, 2021 at 12:12 am

    Great vid, but is there no set number to aim for

  5. Acrisius on June 19, 2021 at 12:28 am

    whats this for?

  6. Ashish Kunnath on June 19, 2021 at 12:41 am

    Nicely made video 👍 thanks sir