Welcome to GlobalFit’s Rock Star Fit Pro Tour!*
How do you know where you’re going if you don’t know where you’ve been? In this video, Jordan Hankins shows 7 at home exercises to help assess your fitness level. Testing your fitness level helps you set more achievable goals and keep a record of how far you’ve come.
///At Home Fitness Assessment- This seven exercise fitness assessment can be done at home and will test your flexibility, strength, and endurance in under 20 minutes. These general tests will allow you to identify potential imbalances between muscle groups and what areas you need to focus on. After the general pass/fail flexibility tests, you will move onto the strength tests. Take at least 1-2 minutes between tests to ensure adequate recovery. Perform this assessment every 4-6 weeks to gauge your progress and make sure to track the number of repetitions you complete for each exercise.///
*The views and tips expressed in this video are solely those of this fitness professional. Before embarking on any new fitness routine or making any drastic nutrition-related changes, be sure to consult your physician.