7 Foods That RUIN Your Liver

7 Foods That RUIN Your Liver

Do you consume these foods that ruin your liver? Check this out!


How Organic Is Organic?


0:00 Introduction: Foods that ruin your liver
0:40 #1 Soy protein isolates
2:22 #2 Fructose
4:33 #3 Vegetable fats
6:30 #4 Whey protein powder
7:35 #5 Maltodextrin
9:00 #6 Aflatoxins
9:52 #7 MSG
11:00 Is red meat bad for the liver?
11:38 What is the best food for the liver?
11:52 Check out my video on how to repair your liver!

You are as healthy as your liver. Your liver helps you in many different ways, but its main function is to detox poisons.

It’s important to be aware of these ingredients in certain foods that ruin your liver, so you can avoid them and keep your liver healthy.

The best type of food for the liver is cruciferous vegetables. Be sure to consume cruciferous vegetables regularly to support a healthy liver.

7 ingredients in foods that will ruin your liver:
1. Soy protein isolates
Common foods that contain this ingredient:
• Diet shakes
• Diet powders
• Protein bars
• Veggie burgers

2. Fructose
Common foods that contain this ingredient:
• High fructose corn syrup
• Fruit
• Agave nectar
• Table sugar

3. Vegetable fats
Common foods that contain this ingredient:
• Corn oil
• Soy oil
• Canola oil
• Cottonseed oil

4. Whey protein powder
Common foods that contain this ingredient:
• Protein powders

5. Maltodextrin
Common foods that contain this ingredient:
• Protein powders
• Certain vitamin supplements
• Certain “keto-friendly” foods
• Foods that contain fillers or drying agents
• Post-workout gels
• Splenda
• Puddings
• Protein bars

6. Aflatoxins
Common foods that contain this ingredient:
• Peanuts
• Corn

7. MSG
Common foods that contain this ingredient:
• Pork rinds
• Fast-food
• Chinese food
• Cottage cheese
• Foods that contain flavor enhancers


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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the foods that ruin your liver.


  1. Keith Woods on May 6, 2023 at 12:00 pm

    Personally I don’t think there’s any issue with eating fruits. Maybe not in the beginning where your body is super thirsty for sugar, but once you clean your gut and liver, there’s gotta be space for whole fruits and the fiber that accompanies the fructose. A healthy liver on a healthy diet with exercise gotta be able to deal with fruits I feel….
    All the other fructose, not accompanied by the fiber and nutrients in fruit is different.

  2. CutePokapipi on May 6, 2023 at 12:00 pm

    Does soya sauce count in soy protein isolates?

  3. Abdul Sharaf on May 6, 2023 at 12:03 pm

    Dr Berg
    I love how nice is your teeth 😊

  4. Andrew H on May 6, 2023 at 12:03 pm

    What kind of protein powder can you use then? I make my own protein balls and use either whey protein ( which I thought was the healthiest one) or other protein powders which I didn’t realise contain isolates

  5. Jenny S on May 6, 2023 at 12:04 pm

    I’ve heard over and over again that certain fruits like blueberries, grapefruit, lemons, grapes are beneficial for the liver and erythritol is freaking toxic!!

  6. b ks on May 6, 2023 at 12:05 pm

    Note to self: Stop thinking of protein powder as edible.

  7. Ruby Little on May 6, 2023 at 12:06 pm

    PLEASE, what bout olive oils? You never mentioned those… If you could respond to this question it would be very appreciated!

  8. Amit Panwar on May 6, 2023 at 12:07 pm

    Eat nothing and die🗿

  9. Drincog on May 6, 2023 at 12:10 pm

    Truth be told ,this list is true, even too much fruit cause me arthritis.Commercial foods are made with toxic products that make it cheaper.profit against our health

  10. CopperCettle on May 6, 2023 at 12:10 pm

    What’s wrong with corn, exactly ?

  11. Christine McCoy on May 6, 2023 at 12:10 pm

    Good, things I don’t eat anyway.

  12. chev39rsh on May 6, 2023 at 12:11 pm

    MSG is 1/3 less sodium than salt. so how is that worse than salt ? Wouldn’t that mean it’s safer than salt? So what if it is in tasteless foods, that is the point of spicing food, to add flavor. Why is alcohol not on this list ?

  13. motomyrtle on May 6, 2023 at 12:11 pm

    Under the right conditions a person could essentially grow a completely new liver in a year. Your liver isn’t a stagnant blob. It’s constantly working, growing, purging. Besides stopping Tylenol and alcohol, the best thing you can do for your liver is stop eating sugar and eat real, clean, minimally processed foods.

  14. james brill on May 6, 2023 at 12:11 pm

    peanut oil?

  15. Ever Green on May 6, 2023 at 12:12 pm

    Hi Dr Eric this is really an eye opener list. Is a natural peanut butter with no palm oil OK to consume has it got that alfotoxin?

  16. Mary on May 6, 2023 at 12:14 pm

    Sick to your cultural food. Your not supposed to be eating everything.
    If your Irish eat Irish food
    American eat American food
    Asian eat Asian food
    Your only supposed to eat what you are!

  17. Peggy Buetow on May 6, 2023 at 12:16 pm

    No whey protein either? What’s left?

  18. Kathy Savage on May 6, 2023 at 12:17 pm

    So no fruits??🤨

  19. Herr K. on May 6, 2023 at 12:18 pm

    guess i’ll die

  20. Victor W on May 6, 2023 at 12:20 pm

    Cold-pressed rapeseed oil? Olive oil? Avocado oil? Hemp oil? Coconut oil?

    Why weren’t any of these mentioned?

    Anyone know if they are in the same category as vegetable oils?

  21. ggvideonow1 on May 6, 2023 at 12:23 pm

    If you eat outside, everything in that list is there. How we survived and our life span keeps increasing? Key seems moderation and variety. Those folks Dr Berg mentioned used that diet are in non-moderation and non-variety regime by default. Cook at home using non processed ingredients. Be traditional, no desert, no snack. Have friends, family, sport, Dr, God and make peace with death, your eternal companion.

  22. William Phillips on May 6, 2023 at 12:24 pm

    Doctor,please tell us exactly what YOU eat on a daily basis.

  23. 쉬운암치료 on May 6, 2023 at 12:25 pm

    We korean eat MSG A LOT everyday. All koreans have ruines liver. Haven’t we? And tofu a lot. But we do not worry.

  24. TryAgain on May 6, 2023 at 12:26 pm

    New viewer here! When I was about 38 I was hospitalized with two abscess INSIDE My liver and growing. After draining it and 31 days in the hospital they couldn’t tell me the cause etc.. All is well 12 years later but I’m curious. Any thoughts? Thanks in advance man!

  25. AfroZa on May 6, 2023 at 12:26 pm

    We: make a video what u eat in a day
    Dr berg : y’all are eating?

  26. D Moore on May 6, 2023 at 12:28 pm

    I like your videos Dr. but you are WRONG on this one, so you may want to clarify. Tera’s whey protein does NOT contain any bad fillers. It’s all natural and organic. You CAN buy Whey protein that is good for you. Just sayin.

  27. maralyn rigby on May 6, 2023 at 12:28 pm

    I went into a health store the other day, I looked around and noticed how unhealthy and tired everyone in there looked…I then went into the cake shop next door and everyone looked so robust, rosy and jolly…people were dashing in and out, laughing and chatting and EATING éclairs and raspberry buns and enjoying life to the full…😅

  28. UNEDITED(Billy T) on May 6, 2023 at 12:29 pm


  29. BobbyDuke on May 6, 2023 at 12:30 pm

    keto is all about quality fats added to the diet so low fat is not keto right off the bat.

  30. James Barratt on May 6, 2023 at 12:30 pm

    milk thistle tablets

  31. Smooth Brain Academy on May 6, 2023 at 12:32 pm


  32. JohnJairo_Colombia on May 6, 2023 at 12:33 pm

    If you watch more then 3 of this guys video you will realize that the ONLY food you can eat is organic lettuce(from the US only) and the only think you can drink is warm water.

  33. Mark Anderson on May 6, 2023 at 12:34 pm

    Soy protein isolates, fructose, vegetable fats (corn, canola, soy bean, cottonseed)(saturated fats are good ) whey protein powder,
    Maltodexrin(hidden in vitamins, bad sugar) aflatoxins found in peanuts and corn)(eat organic Valencia peanuts and peanut butter), MSG (enhances flavor)(bad for liver).

  34. Yarlky McFirblatherington on May 6, 2023 at 12:35 pm

    Being obese should be avoided! How many Americans are disgustingly obese? Don’t be glutinous, greedy, self gratifying and idle. Stop watching brain washing food advertising. You are what you eat…a big jar of cookie dough!

  35. Joan Black on May 6, 2023 at 12:38 pm

    So how much fructose is too much.? I’m on a low-carb Paleo type diet and I drink no alcohol. But I do have, on most days, 3 apples a day. That’s the only fruit I eat. Is that too much fructose?
    Thank you!

  36. Paul L on May 6, 2023 at 12:40 pm

    Not sure if some of these are US-specific (as I’m aware that food standards are far lower than the UK), but maltodextrin isn’t present in the whey protein powder that I have at all. Also our Mcdonalds don’t use MSG/Mono Sodium Glutamate.

  37. Peggy Ferder on May 6, 2023 at 12:41 pm

    Soy protein isolate is man made chemical similar to gasoline

  38. Kell Combs on May 6, 2023 at 12:42 pm

    Can’t eat anything in America

  39. Bort Hill on May 6, 2023 at 12:43 pm

    Sorry liver, protein powder isn’t going anywhere.

  40. Jma Tasomo on May 6, 2023 at 12:44 pm

    Dr Berg offers great advice and has helped heaps with general health, a good tip is to not eat any food which has numbers listed as ingredients and your Doctors visits will become very rare.

  41. M Z on May 6, 2023 at 12:48 pm

    Love your videos 💕

  42. Hjordis Torfa on May 6, 2023 at 12:50 pm

    Always reed the lable on what you put in your body.. Great advice and important.. Thank you kindly for the education Take care and be safe everyone 💕✌️😊

  43. WhiteFlame on May 6, 2023 at 12:50 pm

    Hm…I am not convinced that Anti-GMO and Anti-MSG bias is completely deserved. I am sure you mean well, but I see some hole and contradictions around this part…I mean other sourses also mean well and they think both of those are fine (which still does not mean you should eat lots of MSG, which you definitely should not). And I can’t say either of you are right or wrong, there is just no concrete proof of either sides.

  44. Klevykids клёвые детки on May 6, 2023 at 12:51 pm

    I check all those " keto" bars. Very few of them live up to the title. I wonder if the companies can be taken to court.

  45. Mahshid Rad on May 6, 2023 at 12:53 pm

    Does monk fruit safe for diabetic person

  46. Sauce on May 6, 2023 at 12:54 pm

    Well what protein power can we take or consume

  47. Ru So on May 6, 2023 at 12:55 pm

    Doc, can you make a list of diet for fatty liver to what eat instead of what not to eat ?

  48. Rachelle Provencal on May 6, 2023 at 12:56 pm

    What about *undenatured* whey protein?

  49. Samuel H Mullins on May 6, 2023 at 12:56 pm

    I am least skeptical about natural foods, and reserve biggest doubts against Poisonous Agricultures: cultivation, harvesting, processing, and shipping. Shipping’s publicized concern has focused upon cross-contamination pertinent to optimal store shelf expirations; but I expect scarier details are forthcoming. Bucket gardening looks desperately maneuvered and some like myself conspicuously entrapped behalf international traders, aka lobbyists’ middlemen.

    All of it looks typically customized for reproducing grabby insider stinginess. An open carry magnifying glass around ingredient labels has teacher-assisted my defensive adaptation curriculum. Regardless of America’s historic king cotton boasts, them, chemistry-set foresters, and other industries too have not only cursed our soils, but fresh drinkable water also. I think Presidential Jill Stein could un-constipate our slow bowels of progress. Cultivating liberty does not require criminal incompetence; does it? Are any rich 1 percenters brave for reply-dialogue debate?; because here I am ever since Vietnam

  50. Ashreil Andre on May 6, 2023 at 12:58 pm

    What do you know about coconut oil? Is this considered a veggie oil?