Today’s weight loss video is definitely something new. To promote our new channel Yoga with Roberta, we are introducing yoga for weight loss with you today.
People often associate yoga to relaxation and stretching but there are active forms of yoga that also help with weight loss. Such positions are the ones included in today’s video such as the Seated Forward Pose and the Cobra Pose.
Yoga supports not only physical, mental, and spiritual development but it also helps burn fat and calories. Fitness really has no bounds!
If yoga is more your thing, please subscribe to our channel Yoga with Roberta and allow us to help you create the best version of yourself. If you loved Roberta’s Gym, you’re sure to love our yoga fitness channel! https://www.youtube.com/channel/UC2pgS8by7Gjhy6khtmi8BTg
Good luck and let’s begin. ❤️💪