7 Min Best Yoga Workout To Lose Weight At Home

7 Min Best Yoga Workout To Lose Weight At Home

Today’s weight loss video is definitely something new. To promote our new channel Yoga with Roberta, we are introducing yoga for weight loss with you today.

People often associate yoga to relaxation and stretching but there are active forms of yoga that also help with weight loss. Such positions are the ones included in today’s video such as the Seated Forward Pose and the Cobra Pose.

Yoga supports not only physical, mental, and spiritual development but it also helps burn fat and calories. Fitness really has no bounds!

If yoga is more your thing, please subscribe to our channel Yoga with Roberta and allow us to help you create the best version of yourself. If you loved Roberta’s Gym, you’re sure to love our yoga fitness channel! https://www.youtube.com/channel/UC2pgS8by7Gjhy6khtmi8BTg

Good luck and let’s begin. ❀️πŸ’ͺ

50 Comments

  1. home kitchen on May 23, 2023 at 1:29 pm

    how much i lose weight ?



  2. Duong Hanh on May 23, 2023 at 1:30 pm

    Thanks you so much



  3. Bhavya Bogar on May 23, 2023 at 1:31 pm

    Thank yo so much for this video but Plzz tell me how to increase brest size….



  4. aradhya ki duniya on May 23, 2023 at 1:31 pm

    Hii Robert jeam I am following u 15days ago mera lower belly fat h aur back side me v fat h plzz sujjest exercise jisse ki kam ho jay nd normal diet chart v kyunki working women so possible nhi hota diet follow krna



  5. Arun Kundu on May 23, 2023 at 1:32 pm

    Morning works



  6. Lalitha Sree on May 23, 2023 at 1:32 pm

    Could you please tell us how many kgs can we loose in a month with this Yoga



  7. leilyπŸŽ€πŸŒΈ on May 23, 2023 at 1:32 pm

    pleas more yoga videos thank uπŸ™πŸ™πŸŒΈπŸ’πŸ§šβ€β™€οΈπŸ’



  8. Deepti Jalandra on May 23, 2023 at 1:32 pm

    Please an video on height increasing yoga.



  9. Pallavi Gupta on May 23, 2023 at 1:35 pm

    Yoga is about controlled breathing too, so can you guide when to inhale and exhale while doing these yoga poses too



  10. Brenda Sanders on May 23, 2023 at 1:35 pm

    I have just found my new addictionβ€”-it’s all of your awesome workouts Roberta! πŸ₯³β€οΈ



  11. Rajesh Kumar on May 23, 2023 at 1:35 pm

    πŸ‘πŸ‘πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ€žπŸ€žβœŒπŸ’–πŸ’–πŸ’–πŸœπŸŒ‹πŸŒ‹πŸπŸœπŸ”πŸ”



  12. Inderpreet kaur on May 23, 2023 at 1:36 pm

    Plz upload more yoga videos maximum 1hr yoga or 1/2hr yoga



  13. Zeeshan Areesha on May 23, 2023 at 1:36 pm

    Really nice



  14. Reia Goyal on May 23, 2023 at 1:41 pm

    Best workout ever and I can see rapid results so thank you robertas gymπŸ˜‡πŸ˜‡πŸ˜ŠπŸ˜‡πŸ˜‡



  15. Valuemytrip.com Support on May 23, 2023 at 1:41 pm

    Pls upload anti ageing yoga



  16. Samantha Guillen on May 23, 2023 at 1:41 pm

    This Yoga makes me so calm afterwords thank u so much Roberta πŸ§˜β€β™€οΈπŸ€—



  17. satabdi roy on May 23, 2023 at 1:45 pm

    Where do you live??



  18. M K on May 23, 2023 at 1:46 pm

    Pls make video meditation πŸ§˜β€β™€οΈ



  19. Tarun Biswas on May 23, 2023 at 1:48 pm

    Yoga is not allowed to do by wearing shoes



  20. NAKYEJJWE GRACE on May 23, 2023 at 1:48 pm

    I have just joined yoga



  21. Zeeshan Areesha on May 23, 2023 at 1:50 pm

    Like explain how to correct core, as I can’t come ncentrate on core and my breathing , and yet the see many yogis rib cage so forward and their waists r like a silky thread



  22. Sumithra H on May 23, 2023 at 1:52 pm

    Guys do this yoga definitely because it gives stress relief very useful n also gives happy smile in our face naturally beleive it start doing ❀️



  23. Smiles for Miles:) on May 23, 2023 at 1:52 pm

    Ma’am outstanding workouts how much can I losse by doing this workout everyday



  24. Madhumita Suklaboidya on May 23, 2023 at 1:53 pm

    Thanku for this πŸ’“



  25. Aiassem on May 23, 2023 at 1:57 pm

    Thank you dear πŸ‘πŸ» I wanted to ask, could you please make more advanced yoga please ? πŸ™πŸ»πŸ˜€πŸ‘πŸ»πŸ‘πŸ»πŸ’•thanks



  26. Natasa C. on May 23, 2023 at 1:58 pm

    Thanks!



  27. @theAnshitaMishra on May 23, 2023 at 1:58 pm

    Thank you for amazing yoga & cardio workouts..hope to see your videos πŸ™‚πŸ™‚For dancers also kindly post more stretching videos πŸ˜‡



  28. Sristika Sristika on May 23, 2023 at 1:59 pm

    how much calories will burn?



  29. PJ on May 23, 2023 at 2:00 pm

    Thank you for this workout – I have never really did Yoga but I love it!



  30. Jui Pawar on May 23, 2023 at 2:00 pm

    How many days to do this exercise??



  31. Amrit Kaur on May 23, 2023 at 2:02 pm

    Completed ths



  32. Anamika Sharma on May 23, 2023 at 2:05 pm

    it is an amazing video as yoga is very beneficial for us ,not only for weight loss, it works magic. If u start doing yoga then your nail to hair,all will be perfect.
    BTW ,as this video is based yoga then the asana names must be suggested in their original sanskrit version like the first one must be suggested as MATSYASANA,second one as BHUJANGASANA and others as follows
    keep it up roberta
    Luv ur videos
    I have changed a lot only bcz of u
    Lots of Love from india❀❀❀



  33. Jajajaja si es que ya te amo y me Gszmmm on May 23, 2023 at 2:09 pm

    Te mando a buscar y comprar la de las



  34. Anju Bansal on May 23, 2023 at 2:11 pm

    Roberta please answer me is se thigh fat km ho jaega



  35. Somil Malik on May 23, 2023 at 2:12 pm

    Pls make video for pcod yoga



  36. Ike Pambudi on May 23, 2023 at 2:12 pm

    Another short workout that works for me yaay:D



  37. Jan Muhammad on May 23, 2023 at 2:12 pm

    Hi
    My age is 13 and my weight is 55kg and my goal is 45kg can u plz help me which Exercise i follow Please Reply me



  38. Sparkle on May 23, 2023 at 2:14 pm

    It’s very interesting but why don’t you give more information about the way to do the movements? It’s a pity you never give any explanation .



  39. Narges Rahimi on May 23, 2023 at 2:14 pm

    ☺☺☺☺☺☺



  40. Archana Nair on May 23, 2023 at 2:15 pm

    Can I get yoga poses for fertility.



  41. Priyanka Srivastava on May 23, 2023 at 2:15 pm

    Is yoga se weight km hoga??
    Please reply?



  42. hiba samadi on May 23, 2023 at 2:17 pm

    عبوررﻻؑ πŸ˜·πŸ‘±



  43. Maiyah 14 on May 23, 2023 at 2:17 pm

    CAN I REQUEST AN EXERCISE THAT MAKE MY DANCING SKILLS PERFECT?THANK YOU!



  44. pandurangan on May 23, 2023 at 2:17 pm

    this is help to increase height



  45. Marika P. on May 23, 2023 at 2:19 pm

    More πŸ‘πŸΌ



  46. Anju Bansal on May 23, 2023 at 2:20 pm

    Roberta please answer me is se thigh fat km ho jaega



  47. Brenda Sanders on May 23, 2023 at 2:23 pm

    I just incorporated your short yoga workouts into my routine. I need to regain my calmness and flexibility. Thank you! πŸ˜ŠπŸ‘



  48. Kumari Kotturu on May 23, 2023 at 2:23 pm

    I like your exercise very much I will do very day In morining and evening



  49. Malik Asim on May 23, 2023 at 2:25 pm

    yh hum asar time kr sakhy hai yoga



  50. Romina Torres on May 23, 2023 at 2:26 pm

    Is this work for weight loss?