7 Pillars to Optimal Health and Wellness: Equitable Mindfulness

7 Pillars to Optimal Health and Wellness: Equitable Mindfulness

Discover the seven pillars of optimal health and wellness. Learn how you can integrate the seven pillars into your lifestyle. Walk away with short and long-term goals to help you take action.

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About the Center for Mindfulness, Compassion and Resilience:
The Center for Mindfulness, Compassion and Resilience at Arizona State University unveils the power of mindful living to advance our well-being and engagement through learning and connecting with the larger community. This initiative focuses on deepening ASU’s culture of healthfulness, personal balance and resiliency among students, employees and the community. The center serves as a convening vehicle for students, faculty, staff and community members to learn about mindfulness initiatives at ASU.

This new center will bring together a vast array of interests in order to best honor the needs of the university and community’s diverse population. We will promote and connect mindfulness efforts currently underway as well as inspire and support future endeavors across ASU campuses, within Phoenix and the surrounding communities.

Connect with the Center team:
Visit the Center’s website: https://www.mindfulnesscenter.asu.edu
Quick Link to Short Meditations: https://mindfulnesscenter.asu.edu/meditations
Follow the Center on Facebook: https://www.facebook.com/groups/1003626426434557/
Follow the Center on Instagram: https://www.instagram.com/asucenterformindfulness/