8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh

8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh

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♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here’s a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”

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Joanna Soh:

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This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It’ll help to stretch your body, boost your metabolism and burn calories!

1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out

Sequence: 8 intervals (45secs Workout – 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 – 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.

To progress:
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher or add jumps.
– Choose the advance version.



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Here’s the complete playlist to more than 50 videos:


  1. Jiminni mochi on May 7, 2023 at 12:04 pm

    Am having doubt can we change our workout order

  2. Gevero siblings on May 7, 2023 at 12:09 pm

    This was really effective!!! Thank you so much!

  3. Geeta yadav Yadav on May 7, 2023 at 12:09 pm

    Same bro i am also watching on the bad

  4. Richa on May 7, 2023 at 12:11 pm

    I have a nice weight according to my body.. but I want a fit body .. going to do this from tomorrow❤ and will edit too

  5. Rashi Jain on May 7, 2023 at 12:12 pm

    Day 1: did it with fast heart rate😌

  6. {Beep_Boop} on May 7, 2023 at 12:12 pm

    I tried it and my dog got worried for me, he was just laying there staring at me. On the leg stretches I tried to do my arm too but instead punched him in the face 💀

  7. your girl navyaa on May 7, 2023 at 12:14 pm

    8:25 it’s like rainingggggggggggg was funny

  8. Toe Muncher on May 7, 2023 at 12:15 pm

    Gonna do this until September:] updates every month starting weight is 173 I’m 12:[ I’ve had this crush on a girl for a while. But I live by the motto take care of ur self before some one else

  9. Mythili Maya on May 7, 2023 at 12:15 pm

    I’m gonna do this workout for 7 days
    Weight:60 kg

    Day 1: I’m not a beginner so it’s a little easy, I’m sweating💜😊😊

  10. dea cutra on May 7, 2023 at 12:15 pm

    I’m getting tired breath just by watching this

  11. Michelle Roland on May 7, 2023 at 12:16 pm

    u are the best

  12. Mehtab alam on May 7, 2023 at 12:16 pm


  13. sahar malik on May 7, 2023 at 12:16 pm

    That was really amazing

  14. minati on May 7, 2023 at 12:17 pm

    It’s my 1st day of workout & i even don’t do push ups 🤣 it’s seems difficult 😥

  15. Maddyyy Swag on May 7, 2023 at 12:17 pm

    Day 1: Bro this was so hard and I was shaking after and I couldn’t do all the workouts till the end but I have hope for tomorrow!
    Day 2: it was a little bit easier I could do the push-up shoulders taps the entire time so I’m pretty proud of myself!
    Day 3: I almost didn’t have time to do the workout today but I managed to! It was slightly easier but the planks are so hard😭
    Day 4: Bro I’m so sore because I went on a long walk durning the day then when I worked out it was super hard, but at least I’m working out every day!

  16. Yara Makaniyil on May 7, 2023 at 12:18 pm

    I can’t even do one push up

  17. Arsh Kaur on May 7, 2023 at 12:19 pm

    Day 1 lil hard wasn’t able to do planks properly but did it..FIGHTING!!

  18. learn videos on May 7, 2023 at 12:19 pm

    But I can’t do pushups more than 10😟

  19. gettingit on May 7, 2023 at 12:20 pm

    Im a girl
    18 year old
    Height 4’11
    Weight 55kg
    😢the reason im here

  20. zandri 🪽 on May 7, 2023 at 12:20 pm

    I can’t even go through the push up and I don’t know how 😭 but getting there

  21. BuxXykOokie💜🐰 on May 7, 2023 at 12:21 pm

    I am suffering from pcod is this workout can cure pcod ?

  22. Kritika Savarna on May 7, 2023 at 12:21 pm

    I love my india 😊

  23. Maryada Dupare on May 7, 2023 at 12:21 pm

    Everything is incredible but in starting it’s soo difficult to do push ups 😩😩I think it will take lot of time to do it perfectly still trying 👍👍👍

  24. Kuldeep Kaur on May 7, 2023 at 12:22 pm

    Can this exercise help me to increase my height ..

  25. Shradha Shenoy on May 7, 2023 at 12:23 pm

    Day1 ded and couldn’t do pushup and plank

  26. Ultimate Kunoichi on May 7, 2023 at 12:26 pm

    Back here after 5 years. I started exercising with this video as a 7th grader, now I’m a month away from graduating high school and have built healthy habits. Thank you, Joanna Soh, for helping me start a lifetime of healthy living.

  27. shorts in minute on May 7, 2023 at 12:27 pm

    Tq so much for this it help to fit

  28. Samiha Syed on May 7, 2023 at 12:28 pm

    She said burpes are our favorite but i hate is the most😅

  29. Feelstora on May 7, 2023 at 12:29 pm

    doing it for a week lets see..
    day 1 : done
    day 2 :
    day 3 :

  30. Charvi Girish on May 7, 2023 at 12:29 pm

    In approx how much calories does it burn

  31. Alice.... on May 7, 2023 at 12:30 pm

    I see this video during after my board becoz i feel bored 😅😅

  32. Jyoti Yadav on May 7, 2023 at 12:31 pm

    Just to tell you…burpees isn’t my favourite workout😑..
    But honestly after doing this I felt like I’m dead😂

  33. Madhan 137 on May 7, 2023 at 12:32 pm

    🤩🤩loved it😍.Thank you so much for this vedio…💗

  34. Munira Vakil on May 7, 2023 at 12:33 pm

    For those who are completely inhabited to workout and never work out this much plz don’t start doing this all of a sudden start with warmups for 10 days otherwise you will get sores badly😅

  35. The Island Queen on May 7, 2023 at 12:35 pm

    omg that’s really exhausting but, I will continue somehow

  36. Premeela Sarath Nair on May 7, 2023 at 12:41 pm

    Day 1 its pretty hard really tierd after doing
    Day 2 aouch its painfull but did it
    Day 3 hmm fells much better than yesterday but there is pain
    Day 4 oh much better than those days pain redused
    Day 5 oh pain is not there but really hard
    Day 6 ya tired I only did it once coz I was really busy but the pain really redused do try this guyss
    Day 7
    I am doing this on my vacition and i love to do this type of exercises it really good do this guys it will help u it will loose wait get u stronger too and do this 2 to 3 time i did this 2 tymes a day 😊

  37. Thea stilton on May 7, 2023 at 12:43 pm

    I’m sixteen and worried about my breast size😢

  38. Usha Devi on May 7, 2023 at 12:43 pm

    Really..I need this type of vdos 😐

  39. Isha Prashad on May 7, 2023 at 12:45 pm

    Thank you so much

  40. Charu Patel on May 7, 2023 at 12:46 pm

    Will this exercise make me gain weight?

  41. Toyscantalk on May 7, 2023 at 12:48 pm

    Coming back to this video! I remember doing this work out every day during online learning and I lost a lot of weight. However, I haven’t been able to keep up and gained a lot of weight back. That’s not going to stop me and I’m planning on doing this everyday again ! Love this video! 💖

  42. Jangra family vlogs on May 7, 2023 at 12:50 pm

    I am starting to do it after my exams, i love my body but I think I should be fit. Currently i am 13yrs and weigh 56Kgs. I am doing it in evening.
    Day1- did it felt like hell but did it.
    Sorry I forgot to do today as i had my dance class.
    So i am gonna do it 2 times today ,to compensate
    Day2- did it felt less painfull but still hard.
    Day3- did the whole workout without much pain, i am able to do it a lot easier than first day.
    I slipped the workout for some days as i got food poisoning.
    Day4- did it felt easier but i took lots of break in between to recover myself and my tummy has become a slit slimmed
    My weigh came to 54-54 kgs

  43. Maria on May 7, 2023 at 12:50 pm

    Omg I’m dead ❤

  44. Jangra family vlogs on May 7, 2023 at 12:51 pm

    Her workout is effective i can prove it. I always do her workout before going to school early in morning one day I woke up late so I couldn’t do her workout that day my pant was tight to me and next day when i did her workout it was very loose. From that day i always wake up early so that i can do her workout every day

  45. Samprada Srivastava on May 7, 2023 at 12:55 pm

    Than you so much for encouraging while doing workout it helped me be motivated throughout the workout
    Day1: ✅ it was tiering while doing but felt vey energetic after it

  46. Monoara Akhter on May 7, 2023 at 12:56 pm

    Thanks for this video ❤

  47. butterfly 🦋🦋 on May 7, 2023 at 12:56 pm

    How it is possible that she talks while doing the workout . She great 👍

  48. Nayana on May 7, 2023 at 12:57 pm

    Don’t tell me I’m the only one who got sore muscles after this 💀😅

  49. ϟ 『ᴊᴀᴍɪᴇ ᴇᴅɪᴛᴢ 』 ϟ on May 7, 2023 at 12:59 pm


    (Edit: found out I can’t do squats without falling face first.)

  50. Amya 💫 on May 7, 2023 at 1:01 pm

    My legs hurts 😭