8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh
8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh
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♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here’s a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”
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This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It’ll help to stretch your body, boost your metabolism and burn calories!
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out
Sequence: 8 intervals (45secs Workout – 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 – 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher or add jumps.
– Choose the advance version.
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
4-Week Toning Butt & Abs Challenge
Gentle Morning Yoga Stretches to Feel Energized
30-Minute HIIT Yoga for Slimmer Legs
30-Minute Beginner HIIT Yoga for Stronger Core
Here’s the complete playlist to more than 50 videos:
Am having doubt can we change our workout order
This was really effective!!! Thank you so much!
Same bro i am also watching on the bad
I have a nice weight according to my body.. but I want a fit body .. going to do this from tomorrow❤ and will edit too
Day 1: did it with fast heart rate😌
I tried it and my dog got worried for me, he was just laying there staring at me. On the leg stretches I tried to do my arm too but instead punched him in the face 💀
8:25 it’s like rainingggggggggggg was funny
Gonna do this until September:] updates every month starting weight is 173 I’m 12:[ I’ve had this crush on a girl for a while. But I live by the motto take care of ur self before some one else
I’m gonna do this workout for 7 days
Day 1: I’m not a beginner so it’s a little easy, I’m sweating💜😊😊
I’m getting tired breath just by watching this
u are the best
That was really amazing
It’s my 1st day of workout & i even don’t do push ups 🤣 it’s seems difficult 😥
Day 1: Bro this was so hard and I was shaking after and I couldn’t do all the workouts till the end but I have hope for tomorrow!
Day 2: it was a little bit easier I could do the push-up shoulders taps the entire time so I’m pretty proud of myself!
Day 3: I almost didn’t have time to do the workout today but I managed to! It was slightly easier but the planks are so hard😭
Day 4: Bro I’m so sore because I went on a long walk durning the day then when I worked out it was super hard, but at least I’m working out every day!
I can’t even do one push up
Day 1 lil hard wasn’t able to do planks properly but did it..FIGHTING!!
But I can’t do pushups more than 10😟
Im a girl
18 year old
😢the reason im here
I can’t even go through the push up and I don’t know how 😭 but getting there
I am suffering from pcod is this workout can cure pcod ?
I love my india 😊
Everything is incredible but in starting it’s soo difficult to do push ups 😩😩I think it will take lot of time to do it perfectly still trying 👍👍👍
Can this exercise help me to increase my height ..
Day1 ded and couldn’t do pushup and plank
Back here after 5 years. I started exercising with this video as a 7th grader, now I’m a month away from graduating high school and have built healthy habits. Thank you, Joanna Soh, for helping me start a lifetime of healthy living.
Tq so much for this it help to fit
She said burpes are our favorite but i hate is the most😅
doing it for a week lets see..
day 1 : done
day 2 :
day 3 :
In approx how much calories does it burn
I see this video during after my board becoz i feel bored 😅😅
Just to tell you…burpees isn’t my favourite workout😑..
But honestly after doing this I felt like I’m dead😂
🤩🤩loved it😍.Thank you so much for this vedio…💗
For those who are completely inhabited to workout and never work out this much plz don’t start doing this all of a sudden start with warmups for 10 days otherwise you will get sores badly😅
omg that’s really exhausting but, I will continue somehow
Day 1 its pretty hard really tierd after doing
Day 2 aouch its painfull but did it
Day 3 hmm fells much better than yesterday but there is pain
Day 4 oh much better than those days pain redused
Day 5 oh pain is not there but really hard
Day 6 ya tired I only did it once coz I was really busy but the pain really redused do try this guyss
I am doing this on my vacition and i love to do this type of exercises it really good do this guys it will help u it will loose wait get u stronger too and do this 2 to 3 time i did this 2 tymes a day 😊
I’m sixteen and worried about my breast size😢
Really..I need this type of vdos 😐
Thank you so much
Will this exercise make me gain weight?
Coming back to this video! I remember doing this work out every day during online learning and I lost a lot of weight. However, I haven’t been able to keep up and gained a lot of weight back. That’s not going to stop me and I’m planning on doing this everyday again ! Love this video! 💖
I am starting to do it after my exams, i love my body but I think I should be fit. Currently i am 13yrs and weigh 56Kgs. I am doing it in evening.
Day1- did it felt like hell but did it.
Sorry I forgot to do today as i had my dance class.
So i am gonna do it 2 times today ,to compensate
Day2- did it felt less painfull but still hard.
Day3- did the whole workout without much pain, i am able to do it a lot easier than first day.
I slipped the workout for some days as i got food poisoning.
Day4- did it felt easier but i took lots of break in between to recover myself and my tummy has become a slit slimmed
My weigh came to 54-54 kgs
Omg I’m dead ❤
Her workout is effective i can prove it. I always do her workout before going to school early in morning one day I woke up late so I couldn’t do her workout that day my pant was tight to me and next day when i did her workout it was very loose. From that day i always wake up early so that i can do her workout every day
Than you so much for encouraging while doing workout it helped me be motivated throughout the workout
Day1: ✅ it was tiering while doing but felt vey energetic after it
Thanks for this video ❤
How it is possible that she talks while doing the workout . She great 👍
Don’t tell me I’m the only one who got sore muscles after this 💀😅
I AM HERE BECAUSE I AM DETERMINED TO BECOME AS BUFF AS WILLOW PARK 🤩🤩💪💪
(Edit: found out I can’t do squats without falling face first.)
My legs hurts 😭