8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton
8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton
Dan runs us though 8 points that not only assist our physical health, but our mental health as well.
Dan is a psychologist at Newstart Psychology & Counselling with expertise in adolescents, anxiety, child psychology, couples therapy, depression, HIV-AIDS, spirituality, stress, teenagers and more. He has ample experience administering psychometric tests to support the assessment of individuals cognitive and decision making capacity.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Music for your soul and peace of mind, relaxing music is here.💆♀️💆♂️
Great talk. Interesting how so many people all around the world totally forgot about the importante of air. Clearly the people in power don’t really care about us.
Thanks Dr IGUDIA On YouTube, your herbs really worked in curing me from my type 2 Diabetes after so many months of battling with this illness
Neuroplasticity – capacity the brain to adopt , change the process
8 principles
1 Nutrition
2 Excercise – good happy chemicals – optimal mental health
3 water – 80% , tryptophan causes
serotonin release – happy
Clarity in ur mind
4 Sunshine – Achieve greater level of sleep, concentration
5Temperance – Balance – introduce certain habits
Caffeine increase level of anxiety and depression
6 Air – spend outdoors
7 Rest – give mental clarity to acheieve optimum mental health
8 Trust – give sense of purpose
6
❤️
This is the talk I’ve been looking for… THANK YOU Dan Banos!!!
I think this kind of video should share to people as i know a lot of people are depress nowadays😕 including me.
I feel like the speaker is Fred Armisen. I’m disappointed that it’s not. lol great talk tho!
As I age I’ve consolidated my ‘felt’ brilliant insights into exactly what my mom and dad told me before I reached ten. I liked this presentation
great video. very informative.
08:50 I hope the eight principles work better than the filter
thanks for the video! =)
This is a list that describes pre-colonial life around the world.
12:00 BRILIANT KEY POINT…… This was given in 2015…. What if this message was sent around the world on Emergency Message Network 3/2020? Thousands could have been saved!!!
Nice talk, I was feeling that I need to go to psychologist because I was not feeling well mentaly but after listening this I realized, I am not following any component of NEWSTART. Thank you for guidance 🙏 ❤️
I’m having problems as a person to be normal in this pandemic. let’s just say my brain is melting and it’s getting worse by each day and now it’s reached the point of being down bad (if yk what being down bad means)
If I can suggest something is a book “Self observation “by Ted Hawk.Fascinating
Discussion about mental health conditions like ptsd should be openly available to everyone
Sounds like the Seventh-day Adventist Health Message. Amen to NEWSTART
A lot of what he is saying is not as much causation as corelation. For example, meeting with loved ones at least four times a month isn’t a causation it’s about the correlation between the frame of mind of prioritizing what is important and ensuring that you adhere to it.
How about a gratitude practice!
SARAWAKIAN.❤️
To the person reading this, you’re absolutely amazing and wonderful! God is SO great! God is SO real!! God bless you!!! God bless everyone!!!❤️❤️❤️
Summary
1. Nutrition
2.exercise
3 water
4. Sunshine
5. Temperance
6. Air
7. Rest
8. Trust
I liked the video as soon as he said nutrition!!! Eating fruits have really helped my mood improve so much! My next video will be on Vitamin C and mood, stay tuned!!!
AMANDA BATRISYIA-5C.❤️
Its such a HELPFUL SEMINAR AND INFOMATION AND THE CONNECTIVITY IS BEST
Hint: get off the Internet.
Great principles! They take practice but are so important.
caveat:
1. i rewired my brain during recovery by reading every zen book the library has, with my own upbringing…the comments i write
2. some use healthcare as a nannie a la paris i love you
3. the pill dors their work, the rest is up to you
4. lack of proper eating during stress induced it
I’m hosting a community event on solutions for better mental health. This video is great for that reason alone.
Thanks😊
i concern, it’s how I live!
good speaker
Amazing content
This presentation is really impressive! I really admire the fact that the keynote Learned English so now he is able to teach other his knowledge! Really admirable!
Shrimat Bhagwat Geeta teaches me how to live life n reality of life n deaths n super powers …rest is useless for me
How to fix Mental Health, name a grade were children goes and sees a check up on Mental Health doctor ,mandatory like shoots , "stop the shootings"
GULUS.❤️
Thank you for sharing your knowledge by the way ive been looking for these answers for many years now. It is so helpful. Thank you so much once again.
The introduction of vehicles and noise pollution dramatically increased mental illness. Even worse than the noise of vehicles themselves is the reversing bleeping alarms which cause anxiety/stress/tension attacking the central nervous system leading to mental illness and physical illness. Until we reduce these NEEDLESS noise pollutants we will not have optimal mental health.
The graceful schedule nouzilly press because humidity etiologically scare of a uneven fly. burly, damaged penalty
Mental health and anxiety issues have increased a lot these days and people are so prone to these, and it’s better to opt for natural and holistic way, consulting Planet Ayurveda’s team of doctors would help a lot.
16:20 So critical and such a vital need today!
I don’t trust the human race.
🔥🔥🔥
Apparently rest humbles you too! 😂 😂 wonderful talk!
Looking to mentally strengthen myself
just amazing
Allowed.