8 Week FITNESS | HEALTH | WELLNESS program: Essential wELLEness

8 Week FITNESS | HEALTH | WELLNESS program: Essential wELLEness

Change your fitness, health, wellness and life now and sign up for my 8 Week program here: http://ellelindquist.com/register/welleness/

The program is meant for busy people who want to stay healthy. Program includes:
Postural self-assessment (with videos)
Nutrition guidance, education, meal plans & scheduling
7 x HIIT workouts
7 x Yoga classes (1 hr long each)
8 week follow along schedule
self love coaching
Private members facebook page for support

Subscribe to see a new video every Wednesday. I appreciate the support. #fitness #weightloss #beachbody #Health #GetFit

Check out my other socializing platforms here:
WEBSITE: www.torontopersonaltrainer.net
INSTAGRAM: @torontopersonaltrainer

Lauren Shuster is a certified personal trainer, yoga instructor and fitness instructor with a BSc in Physical Anthropology and Biology. She has extensive knowledge of human movement patterns and physiology and uses a holistic approach in training her clients to help them build stronger bodies and minds.