A Dietitian's Guide To Eating During Each Trimester of Pregnancy | You Versus Food | Well+Good
A Dietitian's Guide To Eating During Each Trimester of Pregnancy | You Versus Food | Well+Good
Registered Dietitian Tracy Lockwood Beckerman gives tips on the most nutritious foods to eat to support your baby in each trimester of your pregnancy.
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Curious about how to adjust your diet during pregnancy? Our resident RD breaks down her tips and food recommendations for each trimester in your pregnancy. #eatingduringpregnancy #pregnancynutrition #wellandgood
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Check out more episodes of You Versus Food here:
What to know about eating before bed: https://www.youtube.com/watch?v=HhaCCgjMSzk
Guide to Vitamin D-rich foods: https://www.youtube.com/watch?v=–HgAUF7568
What to know about the DASH diet: https://www.youtube.com/watch?v=MhUAHQlZTnU
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great
I can’t even pay attention to what she’s saying because I’m so distracted by that kitchen… I want that kitchen 😭
I still have undercooked eggs (poached, soft boiled, sunny side) but have been sterilizing them in hot water prior to cooking so I should be safe.
The only fruit I can tolerate has been blackberries. I told my husband that the best gift he could ever give me would be a fruit salad post delivery. Lol.
I’ve tried everything. Unfortunately I spike every time. I’m afraid its trial and error for everyone. I had half of a small apple in a high protein, water based smoothie once… And my one hour number was 187. I cried and haven’t had an apple since that day.
Imagine having a kitchen so big you have to yell to be heard… 😍
Why are you screaming
Thank You!!! I’m 13wks+4 & had a screening ultrasound after my Hawaii babymoon. I was so nervous, but seeing an active baby made me so excited and motivated to get myself back in gear. I just needed this direction! Now exercise, meal inspo/planning with these ingredients, grocery shopping, and prep! 💪🏾 My Doc will be so impressed!!!
This is so on time! I’m 🤰
Music is to loud, sounds like you’re yelling at us…
LOVE how this covers what to eat during each stage of your pregnancy, a very informative video with lots of tips to help mums to be feel healthy. Thank you!
Baby already being like me and hugry for food in 2 month
You lost me when mentioning fortified cereal. Cereal is not considered a health food!!!!
The music is so loaddddddd 😒
Thank you! I’m 7 weeks pregnant and your video helped me learn so much!
Omgsh you’re so cute – I love how you pull through those puns haha! Thanks for all the info- I’m pregnant for the 4th time and I’ve had pre-eclampsia, sepsis and a miscarriage. Love these tips ❤️
im currently 18 weeks and chowing down on wholegrain chicken rice, airfryer chopped chicken sausage, cherry tomatoes, boiled sweetcorn and a finely grated layer of extra mature (think Americans would call it extra sharp?) cheese. Im always hungry!
I became a lot more relaxed about rules after I saw that different countries have different rules – which were sometimes were opposing! I try to use common sense and smell things. I try to balance food risk to food benefit.
I don’t drink alcohol, but I don’t do that anyway.
I live in a country where food is quite safe as the standards are high. But it can go wrong anywhere, with stuff you never expected.
This pregnancy ima try to eat even betta cx
Wow! This is really helpful! Thanks for sharing! 🙂
The daily intake stats make literally no sense, it seems like they were thoughtlessly pulled off google. “Tofu with calcium sulfate has 86% of your daily intake needs” 1 cup of tofu? 200g?