A Dietitian's Guide To Eating During Each Trimester of Pregnancy | You Versus Food | Well+Good

A Dietitian's Guide To Eating During Each Trimester of Pregnancy | You Versus Food | Well+Good

Registered Dietitian Tracy Lockwood Beckerman gives tips on the most nutritious foods to eat to support your baby in each trimester of your pregnancy.

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Curious about how to adjust your diet during pregnancy? Our resident RD breaks down her tips and food recommendations for each trimester in your pregnancy. #eatingduringpregnancy #pregnancynutrition #wellandgood

Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/

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Check out more episodes of You Versus Food here:
What to know about eating before bed: https://www.youtube.com/watch?v=HhaCCgjMSzk
Guide to Vitamin D-rich foods: https://www.youtube.com/watch?v=–HgAUF7568
What to know about the DASH diet: https://www.youtube.com/watch?v=MhUAHQlZTnU

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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  1. Clean Eating清食 on July 7, 2022 at 2:12 am


  2. Jasmyn Teo on July 7, 2022 at 2:18 am

    I can’t even pay attention to what she’s saying because I’m so distracted by that kitchen… I want that kitchen 😭


    I still have undercooked eggs (poached, soft boiled, sunny side) but have been sterilizing them in hot water prior to cooking so I should be safe.


    The only fruit I can tolerate has been blackberries. I told my husband that the best gift he could ever give me would be a fruit salad post delivery. Lol.
    I’ve tried everything. Unfortunately I spike every time. I’m afraid its trial and error for everyone. I had half of a small apple in a high protein, water based smoothie once… And my one hour number was 187. I cried and haven’t had an apple since that day.

  5. Mandie Meier on July 7, 2022 at 2:22 am

    Imagine having a kitchen so big you have to yell to be heard… 😍

  6. Nowara Rasheed on July 7, 2022 at 2:25 am

    Why are you screaming

  7. JustCallMe Dawn on July 7, 2022 at 2:29 am

    Thank You!!! I’m 13wks+4 & had a screening ultrasound after my Hawaii babymoon. I was so nervous, but seeing an active baby made me so excited and motivated to get myself back in gear. I just needed this direction! Now exercise, meal inspo/planning with these ingredients, grocery shopping, and prep! 💪🏾 My Doc will be so impressed!!!

  8. Ruby Mars on July 7, 2022 at 2:31 am

    This is so on time! I’m 🤰

  9. AliJaeJR on July 7, 2022 at 2:33 am

    Music is to loud, sounds like you’re yelling at us…

  10. Bump and Beyond on July 7, 2022 at 2:39 am

    LOVE how this covers what to eat during each stage of your pregnancy, a very informative video with lots of tips to help mums to be feel healthy. Thank you!

  11. randomdudette films on July 7, 2022 at 2:47 am

    Baby already being like me and hugry for food in 2 month

  12. Desi Stoikova on July 7, 2022 at 2:51 am

    You lost me when mentioning fortified cereal. Cereal is not considered a health food!!!!

  13. nina boo on July 7, 2022 at 2:52 am

    The music is so loaddddddd 😒

  14. Esmeralda Sanchez on July 7, 2022 at 2:53 am

    Thank you! I’m 7 weeks pregnant and your video helped me learn so much!

  15. thehinar on July 7, 2022 at 2:58 am

    Omgsh you’re so cute – I love how you pull through those puns haha! Thanks for all the info- I’m pregnant for the 4th time and I’ve had pre-eclampsia, sepsis and a miscarriage. Love these tips ❤️

  16. Chantelle Bell on July 7, 2022 at 2:58 am

    im currently 18 weeks and chowing down on wholegrain chicken rice, airfryer chopped chicken sausage, cherry tomatoes, boiled sweetcorn and a finely grated layer of extra mature (think Americans would call it extra sharp?) cheese. Im always hungry!


    I became a lot more relaxed about rules after I saw that different countries have different rules – which were sometimes were opposing! I try to use common sense and smell things. I try to balance food risk to food benefit.
    I don’t drink alcohol, but I don’t do that anyway.
    I live in a country where food is quite safe as the standards are high. But it can go wrong anywhere, with stuff you never expected.

  18. Lizzy Querry on July 7, 2022 at 3:03 am

    This pregnancy ima try to eat even betta cx

  19. Trish Lee on July 7, 2022 at 3:05 am

    Wow! This is really helpful! Thanks for sharing! 🙂

  20. Lillian Rigney on July 7, 2022 at 3:06 am

    The daily intake stats make literally no sense, it seems like they were thoughtlessly pulled off google. “Tofu with calcium sulfate has 86% of your daily intake needs” 1 cup of tofu? 200g?