3 strategies that dancers can implement a holistic approach to their nutrition plan.
Want to become The Healthy Dancer? Follow: https://www.instagram.com/tothepointenutrition/
Like this video? Check these out!
Nutrition For Dancers: https://youtu.be/ciehi7kcKqc
How many calories does a dancer need? https://www.youtube.com/watch?v=r9f1qlCnQRI
Intuitive Eating for Dancers: https://www.youtube.com/watch?v=jaB0mdBTjyE
Mindful Eating for Dancers: https://www.youtube.com/watch?v=D7AZICJSW28&t=26s
How dancers can navigate emotional eating: https://www.youtube.com/watch?v=Mh-i1EJ1v88
Dance Nutrition | The Importance of Nutrition for a Dancer’s Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert of dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle.
As a former professional dancer, I get it. I’ve been there: the stress of placement classes, the gut-wrenching feeling of audition decisions, and the pre-performance anxiety! On top of it, we balance the high demands of our art with industry pressures that promote unrealistic ideals around food, body, and work ethic. My experiences in both pre-professional and professional dance life provide me with a deep insight into your lifestyle and your performance goals.
The Healthy Dancer® community offers free and paid resources that can help dancers build sustainable habits. Start your journey here to determine where you stand in your relationship with food. You’ll receive a free workbook (bit.ly/thehealthydancer) to start the work. From there, begin a 3-day crash course that dives into your nutrient needs as an artistic athlete (https://dancenutrition.com/#free-nutrition-course).
You can also find free downloadable guides covering topics like
Dancing In College, Emotional Eating for Dancers, Injury Recovery for Dancers, and Healthy Snacking for Dancers.
For continued support with a budget-friendly price tag, move through The Healthy Dancer® Survival Guide (https://pointenutrition.com/resources/), a series of downloadable ebooks. Choose from a variety of versions, including:
* Summer Intensives
* Plant-Based Lifestyles
To take it a step further, consider online nutrition courses for dancers (https://pointenutrition.com/dancers/). One-on-one coaching is also offered through The Healthy Dancer® Elite Program. Group coaching is held through The Healthy Dancer® Summer and Winter Intensives, and Nourish The Healthy Dancer® is a self-study series that supports the maintenance of your healthy lifestyles with courses like Emotional Eating, Performance Nutrition, and Body Confidence.
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this video does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.