A Sample Ketogenic Diet Meal Plan

A Sample Ketogenic Diet Meal Plan

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Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet.

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  1. Brian Kregg on December 10, 2022 at 12:45 am

    Keto diet is completely bs!! Don’t do it and anyone telling you it works is a liar!!

  2. buckeye0621 on December 10, 2022 at 12:47 am

    I really hate that Dr. OZ is so touchy with his female guests. He’s holding that woman’s hand for dear life…and when she pulls away he rubs her back lol He’s like this with EVERY female guest.

  3. JAK on December 10, 2022 at 12:47 am

    I have been following keto for ten months I have lost sixty pounds. The focus should be on sugar or taking it away. bWe all have too much of it in our diets and our inflammatory response to it makes us stay sick and fat. Weaning of sugar is a bit hard, even some sleepless nights, but after about two weeks sleeping is easier, and aches and pains start going away as the body heals. And as far as a cheat meal, go ahead like I do modestly once a Month. It knocks my body off Ketosis for about four days but if it’s worth it like having some birthday cake or bread it might be worth it. It has been a life saver for me as I have Lupus, Rheumatoid issues and Heart issues. I hope this helps someone. Oh yes,
    dont eat fruit, only nuts and berries. 😊

  4. Kevy Kev on December 10, 2022 at 12:49 am

    Boring! Duplicated the same things in 2 of the 3 meals. What about day 2 or week two. Too restrictive but it is simple which is a positive

  5. Cindy Church on December 10, 2022 at 12:52 am

    This is the Atkins diet, just renamed. I would REALLY like to know what their cholesterol levels are and degree of atherosclerosis is. This throws you into ketosis. While you can lose weight, what else is it doing to your body.

  6. Grady Duncan on December 10, 2022 at 12:54 am

    That chick is lying she ain’t on keto lmfao

  7. Amelia Horn on December 10, 2022 at 12:54 am

    Dr. Oz is amazing

  8. YoutubeOverTV on December 10, 2022 at 12:54 am

    Someone said Keto is killing us but at least we die cute 😅 idk

  9. AA BB on December 10, 2022 at 12:54 am

    He eats like nothing.

  10. Sue Sue on December 10, 2022 at 12:55 am

    I just got to say that I love how dr oz holds the hands from the audience lol

  11. Aedrian Curie on December 10, 2022 at 12:55 am

    keto diet is overhyped. i have read somewhere that its not really a good thing for you body, my doctor is against it also, he recommended agoge diet to me and it helped me lose weight and just feel better in anyway possible

  12. SHAHRAAM REHMAN on December 10, 2022 at 12:55 am

    Coffee with coconut oil and butter how much do you put in of coconut oil and butter??

  13. Bill & Caitlin Marinelli on December 10, 2022 at 12:55 am

    serious question is this ok for cholestral levels?

  14. simplestartmom Rilveria on December 10, 2022 at 12:55 am

    Its not sustainable

  15. Raylene Rusthoven on December 10, 2022 at 12:58 am

    screw keto

  16. Discipline Idea Action on December 10, 2022 at 12:58 am

    Have you seen the latest Keto Diet for Women: Learn Why You’re Not Losing Weight and How to Fix It. FREE DOWNLOAD:

  17. Julie Holland on December 10, 2022 at 1:01 am

    would never listen to OZ now, a charlatan

  18. MiraclesEverday on December 10, 2022 at 1:02 am

    Lol bacon bits in the coffee lol

  19. Kimmicoo66 on December 10, 2022 at 1:03 am

    I want to try it but don’t understand it x

  20. Get Fit on December 10, 2022 at 1:06 am

    Here is the top 5 keto diet foods… 😀


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  21. Julie Pastore on December 10, 2022 at 1:06 am

    Raw fruit, lots of fresh coconuts, and occasional meat days had me super lean and energetic in my late twenties. We called it "Instincto" = following our senses, but only choosing from whole, raw foods that were not mixed, cooked, juiced etc. Send petty balances with nature. I’d like to do that again

  22. el secreto del keto on December 10, 2022 at 1:07 am

    super happy with this process in just two months i can see my abs

  23. Jenny Carr Greenwood on December 10, 2022 at 1:09 am

    I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.

  24. ZeroCarbDaddy on December 10, 2022 at 1:09 am

    Dr Oz was bringing Dr Berg on the show. Dr Berg sent his transcript to Dr Oz and they brought someone else on that used Dr Berg’s Transcript. What a fake show! Look it up folks. Dr Oz show is fake and a thief.

  25. Geethu Prakash on December 10, 2022 at 1:09 am

    can I have ground nut and pea nut

  26. S R P on December 10, 2022 at 1:10 am

    I need to have 2500cal and this won’t give me anywhere near that.

  27. Megan 🌼 Kristal on December 10, 2022 at 1:10 am

    Hey you guys !! Idk if this happened to you guys but I always want desserts. After I switched to Keto it was hard finding good and healthy snacks butt I did come across this recipe book which set me up for success:) hopefully it will do the same for you

  28. KGS Fitness on December 10, 2022 at 1:11 am

    Thank you. My question is regarding energy needs. What this gentleman said he eats could barely be 1200 calories a day. How can anyone let alone a grown male athlete live on that? Our basal metabolic rate is going to be at least 1700 for an active grown man and that doesn’t even factor in any calories burned during activity. I simply do not believe this is all a grown man would eat during a normal day. I believe there is misrepresentation taking place here. Oh and by the way…no everyone doesn’t love bacon. It’s full of saturated fats that clog arteries. Isn’t that nutrition 101?

  29. hereshoping on December 10, 2022 at 1:11 am

    Has this woman had an update video

  30. Tony Graves on December 10, 2022 at 1:15 am

    This presenter is not listening.
    The dietitian said ‘macadamia, high fat, low carb’
    Presenter: “high fat, low protein”
    Just listen. Argh American glossy fake people

  31. Shira on December 10, 2022 at 1:15 am

    That bacon cheeseburger ate gonna fly with the Orthodox maybe fake cheese? Turkey bacon?

  32. Onuegbu Favour on December 10, 2022 at 1:15 am

    Let me take this time to appreciate Dr Igudia on YouTube who I came across through a friend of mine who told me about his natural herbs supplements which cured her herpes virus completely and I also ordered the herbs medication which cured my genital herpes Virus completely

  33. Julie Pastore on December 10, 2022 at 1:16 am

    Why eat hardly any veggies?

  34. AFN on December 10, 2022 at 1:17 am

  35. Becky Mona Lisa on December 10, 2022 at 1:17 am

    My HSV type 2 ruined my marriage life, I was lucky to get cured permanently by Doctor Elemomodu on YouTube.

  36. Eric In SF on December 10, 2022 at 1:17 am

    Bad advice. Keto works better if you cut down those fats.

  37. Ellen Hurter on December 10, 2022 at 1:17 am

    Dr. Oz I have tried someny wase to lose weight with no success. I suffer from sistic overiom sindrome, diabetes, reflux of my stomach, insulin resistance and brittle bone dezees. Please help!

  38. Mountain Pines Picker on December 10, 2022 at 1:21 am

    I’m a 51 year old female started a strict keto diet , weighed myself again today gained another pound but the keto test strip says I’m at 180 top keto in urine so why no fat and weight loss?

  39. Charles Menifee on December 10, 2022 at 1:21 am

    I may need to try it. I never had trouble losing and maintaining weight before. I typically don’t have a lot of fast carbs, but now it’s a problem. Even with doing at least 5 hours of cardio a week, I’m still technically overweight. Only other thing is just counting calories. That works. I don’t mind it, but my blood pressure has been high and counting calories doesn’t help that. I have to find a good keto guide though.

  40. mary nguyen on December 10, 2022 at 1:22 am

    I believe Dr Oz is right. Keto diet in the long run won’t do good. I am more with mediterranean diet. It makes more sense and scientifically proven. Keto diet is not!!!!! it may help in short term to healing or temporary for some treatments not a permanent daily thing to do. I strongly believe in intermittent fasting combine with mediterranean diet or just eat any healthy food and listen carefully to your body. Just make it simple, no strict rules and no stress

  41. Rebecca Kalyani on December 10, 2022 at 1:23 am

    If you say it’s not sustainable because you might slip up that doesn’t necessarily mean it’s not sustainable. It might just mean you had a slip up. But you can jump right back on. It’s so amazing to read the comments and hear people stories about how this has been a blessing for them. I wish more doctors understood this and help their patients to become educated as well

  42. Kaci N on December 10, 2022 at 1:23 am

    Every time I see someone talk about keto, they make it seem like it’s ALL meat and fat and it’s bad for you. I don’t think that’s true at all, at least not for me. I’ve been keto for 2 years now and I have a big salad almost every day. You have to get your veggies in. I eat a lot of kale, spinach and lettuce. Eating fresh meat and vegetables is great for your body. I lost 60 lbs, went from eating a McDonald’s burger and fries to eating fresh meat and vegetables. Pretty sure that’s a no brainer.

  43. John Diaz on December 10, 2022 at 1:25 am

    Dr oz looks like a pervert 🥺wouldn’t want him holding my hands

  44. Bob Knob on December 10, 2022 at 1:27 am

    But I don’t want to lose weight

  45. LoseWeightHub on December 10, 2022 at 1:31 am

    Awesome video, thank you.

  46. Peggyspot weirdthings on December 10, 2022 at 1:34 am

    How do you do keto and not lose weight I am already thin trying to get rid of pain.

  47. Natasha Letourneau on December 10, 2022 at 1:35 am

    Idk… it’s just not for me…
    I can’t eat an apple but I can eat bacon 🙄

  48. SHHLOP on December 10, 2022 at 1:37 am

    Keto Dr.Trumper

  49. Malice Dawson on December 10, 2022 at 1:38 am

    Coffee….for breakfast….