A Secret to Weight Loss as Presented by a Nutritional Expert.

A Secret to Weight Loss as Presented by a Nutritional Expert.

“Famous” Physical Therapists Bob Schrupp and Brad Heineck discuss the secret to weight loss as presented by nutritional expert Craig Martin. Links supplied by Craig:

How Not to Die from Heart Disease

https://www.youtube.com/watch?v=EqKNfyUPzoU Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011
Dr. Caldwell Esselstyn
Dr. Esselstyn’s Prevent & Reverse Heart Disease Program …
Prevent and Reverse Heart Disease. The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn, Jr., MD
https://www.drmcdougall.com/ Dr. McDougall’s Health & Medical Center

https://www.youtube.com/watch?v=4bvDPtL0fns Why Do Plant-Based Diets Help Rheumatoid Arthritis?

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE …

Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/

Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo

Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts


  1. Thomas Hutchinson on June 15, 2021 at 10:51 pm

    The 500 calories of lettuce would be almost completely nutritionally useless UNTIL you added the 500 calories of olive oil, which would be infinitely healthier for you to consume in the first place.

  2. Shanon Moothart on June 15, 2021 at 10:52 pm

    Does Okibetonic Secrets really work? I notice lots of people keep on speaking about Okibetonic Secrets. But I’m not sure if it’s good enough to lost a lot of fat.

  3. Suzy Carmichael on June 15, 2021 at 10:53 pm

    I love the theme song

  4. Hope Schlentz Ministries on June 15, 2021 at 10:54 pm

    It would have been nice for you two to share the mic with him, so we could hear him better.

  5. Amita Verma on June 15, 2021 at 10:55 pm

    Thanks to you

  6. lost empire on June 15, 2021 at 10:58 pm

    Lactose intolerance and works in a cheese factory, is it the same as being glucose intolerance and working in a bakery?

  7. Lawson Curry on June 15, 2021 at 10:59 pm

    Hi there, I want to know if Okibetonic Secrets, will work for me? I notice a lot of people keep on talking about this popular lose weight methods.

  8. A G on June 15, 2021 at 11:00 pm

    This really helps me visualize how many calories are in various foods. Very helpful video.

  9. Donna Michel on June 15, 2021 at 11:02 pm

    128 pounds for a grown man! Hmm

  10. Skagit Toe Tappers' On-Line Cloggin' on June 15, 2021 at 11:04 pm

    this was very helpful to me. thank you so much. one note I think you should have talked more about PROTEIN. Protein keeps you feeling full.

  11. Navi s on June 15, 2021 at 11:04 pm

    We are human beings not sheeps goats or deer to eat the diet youare recommending 👎👎👎👎👎🛑🛑🛑🛑👎👎👎

  12. Peyton Rowe on June 15, 2021 at 11:05 pm

    It would be a waste for you not to lose fat while other normal people are capable to shed pounds very easily with Okibetonic Secrets (look on google search engine).

  13. camilla moore on June 15, 2021 at 11:06 pm

    Do not agree with this guy, how long does he think that a normal person can continue most of the things he suggested. Two tablespoons of oil on your salad will not cause weight gain that much. He is the person that offers such a boring way to eat that no one will stay the course. If he eats so much of the food he points out let me see him in 15-20 years or less because he will become bored of eating that way and will change. Here are my two cents on why we gain weight, the food that the masses eat is foods that are tampered with and it encourages us to eat more than we should. Snacking is very bad for us as it makes us addicted to whatever we snack on. The hard way is to eat clean, have it in moderation, and cut out snacking. Very hard unless the majority of people adopt this method.

  14. Dermot McGlinchey on June 15, 2021 at 11:06 pm

    Early twenties 🥳🤣🤣

  15. Mary Currier on June 15, 2021 at 11:06 pm

    “The amount of fiber & the amount of water” will keep you satiated longer. I’m wondering if the amount of protein also has that effect, as it takes longer to digest?

  16. Sharon Hansen on June 15, 2021 at 11:07 pm


  17. Dora EnLisboa on June 15, 2021 at 11:07 pm

    This is very helpful information. Thank you!

  18. mischka54 on June 15, 2021 at 11:10 pm

    I am 68 and have been plant based for 5 years now. I lost 29 lbs and felt great. I will never go back to eating meat and dairy. Never.

  19. Sandeep Singh on June 15, 2021 at 11:10 pm

    Bob & Brad are so good , very informative

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  21. Ashy VF on June 15, 2021 at 11:13 pm

    What’s in that last bowl? The video jumped when they said what it is….?

  22. Kari Kasumi on June 15, 2021 at 11:14 pm

    Loved this interview. Very informative. My favorite part is Bob and Brad acting like it’s normal to use their mic on a fork poked into an apple. 🤣🤣🤣🤣

  23. Michael Ro on June 15, 2021 at 11:15 pm

    What about Melba toast? Because when I listen to this nutrition guy, I just think wow, this conversation is as dry as Melba toast.

  24. Josh H on June 15, 2021 at 11:15 pm

    So basically he’s eating sugar everyday. Carbs everyday is not good

  25. Qi Huna on June 15, 2021 at 11:17 pm

    *Are they living in the 80’s and counting calories???*

  26. Tricia Williams on June 15, 2021 at 11:18 pm

    #bobandbrad #iloveyou

  27. Judy Kowalski on June 15, 2021 at 11:20 pm

    Awesome Craig!! U gave me some great tips!!

  28. beerman1957 on June 15, 2021 at 11:20 pm

    Secret. Burn more than you take in.

  29. Shelley Maxwell Channel on June 15, 2021 at 11:20 pm

    You guys are great. More posts like this please. I am bed bound and morbidly obese. I need help like this with easy to follow examples.

  30. IvyGreen on June 15, 2021 at 11:20 pm

    Plant based diet did a number on my digestive system, not to mention I was hungry all the time! Now I just eat whole foods, nothing processed, and get my fats from their natural sources (🥑🫒 🥚). I also eat only twice a day: a late breakfast and then dinner. I stop eating at 7:PM. Sugar on rare occasion (usually a birthday party). Coffee, water, decaf green tea, red wine. Never hungry! 👌

  31. Smoothie queen Tyrico Queen on June 15, 2021 at 11:24 pm

    Thanks for the video

  32. Vlad Pani on June 15, 2021 at 11:24 pm

    He must be weak AF.

  33. pianokat1 on June 15, 2021 at 11:30 pm

    Spaghetti and toast? When your eating for nutrients and not enjoyment. My Italian grandmother would shake her head. She would eat spaghetti and peas with a little olive oil and a sprinkle of Locatelli.

  34. Lane on June 15, 2021 at 11:34 pm

    Lol.. the cheese factory pipes dont have stomach acid… Wait for it.. he’s gonna sell you something… oh the sweet gullible people !

  35. Rose Zacchi on June 15, 2021 at 11:34 pm

    At about minute 12:50 when he was saying this ball has 500 cal, what was in that bowl?

  36. Joe Lewis on June 15, 2021 at 11:34 pm


  37. Carol Black on June 15, 2021 at 11:36 pm

    So tickled at their creative use of a fork, apple and a microphone.🤗

  38. Azathoth Hastur on June 15, 2021 at 11:36 pm

    Creepy kews

  39. CJ 4 life on June 15, 2021 at 11:37 pm

    What exactly is in that second-to-last bowl, the one before the oil? They cut out the part where he said it…

  40. LV Richardson on June 15, 2021 at 11:40 pm

    Yes, everyone knows that cheese caked in metal pipes is exactly like cheese getting stuck in your arteries. 🙄 Plant based diets are frequently nutrient deficient and filled with processed gmo soy and processed wheat. Also vegetable oils, which are very bad for you. Red meat and fat, and low carbs is best for nutrition and health.

  41. Joey B on June 15, 2021 at 11:42 pm

    I lost weight because I took out sugar,meat, eat only chicken and fish and walking 5 miles a day no high blood pressure any more no high cholesterol suger levels normal breakfast I eat steel cut oats gluten free any one can do it trust me it works stay away from restaurant food fast food is the worst be kind to your body you deserve it.

  42. Jamie Nibler on June 15, 2021 at 11:43 pm

    I❤🤸‍♀️ their sense of humor!

  43. jon smith on June 15, 2021 at 11:47 pm

    When it comes to eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diets undoubtedly are a danger for your health, especially ones that seriously limit your every day nutritional intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. You should search Okibetonic Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.

  44. justine L on June 15, 2021 at 11:48 pm

    You should have mentioned nutritional yeast on the potatoes and popcorn, its delicious, cheesy and buttery and a much better option than butter

  45. suksma108 on June 15, 2021 at 11:49 pm

    Yikes! I gotta have my cheese, and yogurt, heavy cream, whatever. But have not had meat, fish, or eggs since 1969. Im still a cross-country truck driver at age 71. I do have to have my big salads, as many days as I can find them out here, though!

  46. AAA on June 15, 2021 at 11:49 pm

    This basically what God gave Adam + Eve in the garden of Eden to eat.

  47. Elissa Pitts on June 15, 2021 at 11:49 pm

    But I like light ranch dressing. Afraid to read the label though!

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  49. suksma108 on June 15, 2021 at 11:49 pm

    Nowadays it’s not about calories in/calories out anymore. The healthy fats, moderate protein, and low carbohydrate programs (aka keto) are the bomb now!