Adaptation in Exercise Science

Adaptation in Exercise Science

#adaptation #fitness #exercise

The human body is very adaptive in nature. Let us understand the meaning of adaptation because it has a big relevance to fitness. In this explanation let us get a through understanding of fitness with the help of an example. Fitness is about challenge and it involves progression because the human body is adaptive in nature.


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  1. Anish Raj on April 6, 2023 at 10:33 am

    Hai….through this vedio u again broke another myth of being complacent. The need for progression and challenging our body would only give the desired result . Like always, u r the best in explaining. Thank u πŸ’—πŸ’—

  2. Weenuy Pokhrel on April 6, 2023 at 10:35 am

    Two different accounts?😱
    It seems like you already have a science foundation. 😁

  3. MADHU TNP on April 6, 2023 at 10:41 am

    What a eye opening information thank you for good explanation i respect ur knowledge about fitness of human body

  4. @nomoney0045 on April 6, 2023 at 10:44 am

    Mam is it applicable in speed development;
    I just want to say can I get speedier if i try to break my past speed

  5. Ramakanth uppala on April 6, 2023 at 10:50 am

    Progression, challenge ..r ok for young people,is a small adaptation works for older people or not?

  6. The Right of Study on April 6, 2023 at 10:57 am

    Good πŸ™πŸΎπŸ‘

  7. umesha k on April 6, 2023 at 11:06 am

    Human body loves CHALLENGES. Super statement, true.

  8. Shashikant Chavan on April 6, 2023 at 11:06 am

    Very excellent information madam, nice skills in giving examples, good commands
    and speech.

  9. Shyam Krishnan on April 6, 2023 at 11:10 am

    Hi, could you please give an idea about the intake of water per day for both male and female. It’s impact on functional body

  10. vasu bharath on April 6, 2023 at 11:15 am


  11. allanki sudheer on April 6, 2023 at 11:15 am

    Thank you for sharing valuable information.

  12. Brian Miller on April 6, 2023 at 11:28 am

    Adaptation or variance with in a kind……