Adaptation in Exercise Science
Adaptation in Exercise Science
#adaptation #fitness #exercise
The human body is very adaptive in nature. Let us understand the meaning of adaptation because it has a big relevance to fitness. In this explanation let us get a through understanding of fitness with the help of an example. Fitness is about challenge and it involves progression because the human body is adaptive in nature.
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Hai….through this vedio u again broke another myth of being complacent. The need for progression and challenging our body would only give the desired result . Like always, u r the best in explaining. Thank u ππ
Two different accounts?π±
It seems like you already have a science foundation. π
What a eye opening information thank you for good explanation i respect ur knowledge about fitness of human body
Mam is it applicable in speed development;
I just want to say can I get speedier if i try to break my past speed
Progression, challenge ..r ok for young people,is a small adaptation works for older people or not?
Good ππΎπ
Human body loves CHALLENGES. Super statement, true.
Very excellent information madam, nice skills in giving examples, good commands
and speech.
Hi, could you please give an idea about the intake of water per day for both male and female. It’s impact on functional body
Thankβ€β€β€πΉπππ
Thank you for sharing valuable information.
Adaptation or variance with in a kind……