Aerobic Workout For Weight Loss
Aerobic Workout For Weight Loss
This home workout will help you lose weight by performing aerobic, cardio exercises that will boost your metabolism and bump your heart rate.
The result is that your body will burn more calories to sustain this effort – which will of course lead to more fat burn.
All exercises are simple and easy to do at home – all you need is space and motivation!
Remember that you need to exercise DAILY if you want to have good results, and also pay attention to what you eat. Eat healthy, and stay away from sugar and grains!
Make sure to subscribe to the channel and you will receive video workouts regularly – every Monday, Wednesday and Friday!
Good luck and leave me a comment below, tell me if you could complete the entire workout!💪❤️
Thx life changing !=)
Hi I am going to do the workout today wish me luck .
Does it reduce thigh fats ?
Something feeling on body after doing this workout
Share something to reduce full body fat
That good
Para sa grades mag gaganto ako, inang buhay toh
Roberta how much calories do i burn by doing this workout?? Pls reply..
It’s better
It is also easy to do
I am doing this regulary and some more exercises from this channel , it keeps me active all day. Also can someone say how many calories does this exercise burn.
Kis time pe kar sakte Hai…Khane K baad kar sakte Hai Kya plz reply
Omg.. It’s easy to follow for beginners like me. I do it on bare foot and my foot hurts..will wear shoe next time.
SALVATION
Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through Me.”
-John 14:6
⁹ that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.
¹⁰ For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation.
-Romans 10
1:9 If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
– 1 John
Believe Jesus died to blot out your sins and proclaim He is your Lord and Saviour.
Believe He rose again 3 days later in the flesh by God’s hand.
For by grace you are saved through faith.
Confess and repent of all your sins in prayer in the name of Jesus.
Forgive those who have harmed you (this will free you from anger) as God forgave you.
Be baptised fully immersed in water and be baptised in the Holy Spirit (if possible).
Live pure and stop sinning.
If you sin unwillfully confess and repent for none of us are perfect except Jesus.
Be obedient.
Follow the spiritual laws:
Love you neighbour as yourself and love God with all your heart, soul and mind.
Develop a relationship with God. Walk with him in the cool of the day…
Thank you so much for all the work out and motivation for fitness
Really good exercise i loose 22 kg in 5 months
Nice attempt but add more interesting exercises
How much calories does this work out burn?
Anyone reduced weight doing these exercises?? I am going to start
ഇത് കുട്ടികൾക്കു ചെയ്യാമോ 11 ആൻഡ് 7 ഇയർ ഓൾഡ്
Pls make a video on height increase exercises .. Your videos are superb I have lose 8 kg weight with your help now I want to increase my height also… Pls make a video on it …plssssss……
I follow all your workouts twice daily. They are great 👍
Love it!!
Can I do strength working out after this training ??
Can i do this after dinner
YAAAAAY COMPLETED
Hi can i please know if we should do both the sets of this workout or just the first
Thanks you girl🎉🤩🥳😘😘
Cool i love it😊😇😘
Trust me guys this workout video is worth trying I did it for one month (im still doing it) I cna already see changes.
Proper diet and exercise can make wonders
Its worth it
Repeat exceiss jasti ede no use mam
I follow Roberta’s videos and complete the workout as shown in the video, seeing great results already. ( Day 14) …way to go
How many calories are burned in this workout???
I have subscribed your channel.
how much calories can we lose by doing this in a day
I love Roberts gym 😚😚😍😍👌👌👌
Please mention the calories also
Isn’t it the usual Roberta’s exercises? I thought aerobics will be different
Thankyou roberta, how many calories will burn through this workout
It is so helpfull thanku🙏
This workout is complete…. Awesome!!
Good morning roberta! can i request a morning dancing exercises please🙏🙏🙏thank you❤❤❤
I follow all your workout blindly❤️… because it really works.😀.. keep it up your work🙏
Thank You.. It’s Nice session..👍🙏
I am fed up with the add , which u support in your channel. Remove it.😶
Im gonna start ths workout. Let’s see what happens 😁..
Good exercises…I follow
🙏🙏🙏🌹
Can we drink water in break?
How many days should do this exercise