ANTI-INFLAMMATORY FOODS | what I eat every week

ANTI-INFLAMMATORY FOODS | what I eat every week

These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn’s or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It’s also beneficial if you suffer from anxiety or depression.

I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.

Watch the video for the list of anti-inflammatory foods – it’s what I eat every week. And enjoy the full blog post below all the healthy recipes on my website!

8 Anti-Inflammatory Foods I Eat Every Week: https://bit.ly/2Utpni0

ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

WHAT I’M WEARING:
Top: Mine is old, but this is a cute tank: http://bit.ly/2K3ZZLF
AG Jeans: http://bit.ly/2EiNg1N
Linen Apron: http://bit.ly/2twA32E

WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology

Disclaimer: product links may include affiliate links.
#antiinflammatorydiet #whatieat #healthyrecipes

50 Comments

  1. Olga Benavidez on May 13, 2022 at 8:28 pm

    Are you kidding me I can’t even get that into my body I have rheumatoid arthritis and guess what I live off of social security and I work so since I have no income Harley coming in nope it’s not possible but your video seems to be very interesting so yeah

  2. Arbart Timothy on May 13, 2022 at 8:28 pm

    I was able to get rid of the herpes virus with the herbal medication I got from Dr. Osaoji, living with the herpes virus made me realize that herbal medicines are very powerful.

  3. Vanilde Colborne on May 13, 2022 at 8:29 pm

    Hannah Gartland

  4. caroleelkaim1 on May 13, 2022 at 8:29 pm

    can we replace salmon by something else?

  5. Mikiee Miike on May 13, 2022 at 8:29 pm

    Cool. I would add, be careful with leafy greens as they can have high oxalic acid.

  6. caroleelkaim1 on May 13, 2022 at 8:30 pm

    can we replace the shellfish by other thing, shellfish allergy.

  7. Ronnie Beeks on May 13, 2022 at 8:31 pm

    I appreciate all this information and thank you. Could you please tone it down on the usage of the pronoun "I" it doesnt come across very people friendly. thank you.

  8. Jeannet Gando on May 13, 2022 at 8:32 pm

    please help inflame left foot of my hubby everynmonth he eats lots of peanut should he avoid peanuts

  9. Vicki Vemeer on May 13, 2022 at 8:33 pm

    Excellent, we have been married for almost 57 years and I really need new, healthy recipes! Can you please post a link to your website!

  10. Mary McNally on May 13, 2022 at 8:36 pm

    The only problem with garlic where I live is that it is imported from China😱😥

  11. Jermaine Campbell on May 13, 2022 at 8:36 pm

    Ginger is my favorites

  12. Emma Shone on May 13, 2022 at 8:38 pm

    I love this! Thank you. I have 3 autoimmune diseases and I’m struggling to reduce the inflammation in my body through food while still reducing the amount of histamine I consume. These recipes are so inspiring and have given me loads of ideas. I’d love to see a playlist from you on more recipes for overall health

  13. Kerry Kelly on May 13, 2022 at 8:39 pm

    Where do I find your website?

  14. Isabel Trêpa Torres on May 13, 2022 at 8:39 pm

    Really good

  15. Sally Boeras on May 13, 2022 at 8:43 pm

    Where can we find your recipes? They all look so yummy!

  16. NISHMA HIRANI on May 13, 2022 at 8:44 pm

    Do have a book with all recipes and what is god an not for fibromyalgia as I find it hard to under where to go for recipes I know I am silly but this fibromyalgia has taken me 😞

  17. Temple Treasures on May 13, 2022 at 8:45 pm

    Great video..informative and direct
    Thank you..God bless you ✝️🙏❤️🎉

  18. Aluto Agnes on May 13, 2022 at 8:46 pm

    I’m so thankful for your Video, we so blessed to have all those food stuff but some of us are so reluctant to consume .

  19. You scared? on May 13, 2022 at 8:46 pm

    FISH DOES NOT HAVE OMEGAS. SEAWEED DOES

  20. Dr. Seku Gathers on May 13, 2022 at 8:51 pm

    💯💯💯

  21. Ramona Winkler 🌻 on May 13, 2022 at 8:51 pm

    You don’t have to eat salmon to get your omega–3s! You can also find them in flax seeds, walnuts, avocado, chia seeds, etc. which don’t contain mercury like salmon does, so they’re even better for you than fish! Just wanted to ad that, but other than that: Very good and informative video! 🙂

  22. Fl4ngerr on May 13, 2022 at 8:52 pm

    There’s also a matter in which order you eat things…

  23. T Beau on May 13, 2022 at 8:53 pm

    Top woman

  24. Reni Roy Tharakan on May 13, 2022 at 8:57 pm

    thanks for such an informative video

  25. Alina Kabatsky on May 13, 2022 at 8:57 pm

    Where can I find the recipes you mention in this video? What are the 4 anti-inflammatory diseases have you been diagnosed with?

  26. Nareshbollaram Nareshbollaram on May 13, 2022 at 8:57 pm

    Hello iam Indian 10 ankylosis spondylitis please help me madam

  27. Olga Benavidez on May 13, 2022 at 9:03 pm

    I have rheumatoid arthritis micronic it’s always painful I have medicines but how can you eat all of these inflammations foods when your bones have been already damaged and destroyed

  28. Rose Kimbeng on May 13, 2022 at 9:08 pm

    Thanks for sharing 👍

  29. mia on May 13, 2022 at 9:09 pm

    DR AJAKAJA thank you for saving me from fibroid pain with your natural herbs .you are a saviour .you can get in touch with him on his YouTube channel.DR AJAKAJA

  30. Watsonville Watsonville on May 13, 2022 at 9:10 pm

    Andres Moritz….. Parkinson’s it’s all gallbladder, flush the gallbladder until symptoms go away

  31. Atesha Harris on May 13, 2022 at 9:13 pm

    Thank you, I just found out I have pancreatitis and I be in a lot of pain. I’ve been eating some of those foods but not on a weekly basis.

  32. Nigel Elvis Kingsley on May 13, 2022 at 9:13 pm

    i believe everything this gurrl says !!!!
    love her and her infos !!!
    bless ya !!!
    aloha from switzerland

  33. Michael Bryant on May 13, 2022 at 9:15 pm

    Thank so much

  34. Susie Neves on May 13, 2022 at 9:16 pm

    Cabbage

  35. Petal Pusher on May 13, 2022 at 9:16 pm

    Make sure the salmon is fresh-caught and not farmed. Farmed anything is injected with antibiotics.

  36. Buffalo Baby on May 13, 2022 at 9:17 pm

    I suffer from lipadema and I followed keto and it made it worse, I’m now following rad diet and your channel I came across is giving me some hope. Ty

  37. Lynn Niblock on May 13, 2022 at 9:17 pm

    Thank you for this vlog, as I have UC and gluten sensitivity. 💕😊

  38. falcon heavy on May 13, 2022 at 9:18 pm

    It was heart breaking to know that melone, mangoes and sweet fruits are not recommended. They were my favorite. I think my life is literally over.

  39. chantal massin on May 13, 2022 at 9:18 pm

    Hi I am hopeing that you could give me the info said. Somehow or direct me to this amazing. I am so much pain please help me. Thank you hugs

  40. Margareth Pegorari on May 13, 2022 at 9:20 pm

    Great tips! I just have a question, I am vegetarian so what could I do to keep all healthy foods without eating animals (including fish).

  41. Gerard Labrecque on May 13, 2022 at 9:20 pm

    Thank you. Suffering with fibromyalgia. Like traveling inflammation .

  42. Downshiftology on May 13, 2022 at 9:20 pm

    I’m back!!! Sorry for the long break as I’ve had lots of work travel over the last month. I hope you enjoy this new video and all the gems of knowledge on healthy, anti-inflammatory foods. Do you eat all of these foods? Which are your favorites? xo – Lisa

  43. 3paynes on May 13, 2022 at 9:21 pm

    Super informative thank you!

  44. Keipher Booth on May 13, 2022 at 9:21 pm

    have you ever done a recipe book it would be amazing to have a book or source to keep all these recipes and ideas together.

  45. Elliot Morley on May 13, 2022 at 9:21 pm

    Thank you. Now to try my best to make a routine and use my intuition when choosing what to eat and stop eating quick-made processed food when I’m starving and can’t wait another minute.

  46. I love me Ris on May 13, 2022 at 9:26 pm

    Thank you for this my mom suffer from arthritis diverticulitis and is a stage 4 cancer survivor I pray this video will help her blessings to you

  47. Timothy Gavagan on May 13, 2022 at 9:26 pm

    Thank you!

  48. Ron M on May 13, 2022 at 9:26 pm

    Thank you.

  49. Camelia on May 13, 2022 at 9:26 pm

    I greatly appreciate all ur knowledge and great recipes thank u for sharing. I have high cholesterol could u provide me with any recipes to lower cholesterol? Thank u!…

  50. AJ 현규 on May 13, 2022 at 9:26 pm

    Just got diagnosed with IBD today 😢 thank you for this!

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