ANTI-INFLAMMATORY FOODS | what I eat every week
ANTI-INFLAMMATORY FOODS | what I eat every week
These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn’s or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It’s also beneficial if you suffer from anxiety or depression.
I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.
Watch the video for the list of anti-inflammatory foods – it’s what I eat every week. And enjoy the full blog post below all the healthy recipes on my website!
8 Anti-Inflammatory Foods I Eat Every Week: https://bit.ly/2Utpni0
ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O
For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop
The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!
WHAT I’M WEARING:
Top: Mine is old, but this is a cute tank: http://bit.ly/2K3ZZLF
AG Jeans: http://bit.ly/2EiNg1N
Linen Apron: http://bit.ly/2twA32E
WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology
Disclaimer: product links may include affiliate links.
#antiinflammatorydiet #whatieat #healthyrecipes
Are you kidding me I can’t even get that into my body I have rheumatoid arthritis and guess what I live off of social security and I work so since I have no income Harley coming in nope it’s not possible but your video seems to be very interesting so yeah
I was able to get rid of the herpes virus with the herbal medication I got from Dr. Osaoji, living with the herpes virus made me realize that herbal medicines are very powerful.
Hannah Gartland
can we replace salmon by something else?
Cool. I would add, be careful with leafy greens as they can have high oxalic acid.
can we replace the shellfish by other thing, shellfish allergy.
I appreciate all this information and thank you. Could you please tone it down on the usage of the pronoun "I" it doesnt come across very people friendly. thank you.
please help inflame left foot of my hubby everynmonth he eats lots of peanut should he avoid peanuts
Excellent, we have been married for almost 57 years and I really need new, healthy recipes! Can you please post a link to your website!
The only problem with garlic where I live is that it is imported from China๐ฑ๐ฅ
Ginger is my favorites
I love this! Thank you. I have 3 autoimmune diseases and Iโm struggling to reduce the inflammation in my body through food while still reducing the amount of histamine I consume. These recipes are so inspiring and have given me loads of ideas. Iโd love to see a playlist from you on more recipes for overall health
Where do I find your website?
Really good
Where can we find your recipes? They all look so yummy!
Do have a book with all recipes and what is god an not for fibromyalgia as I find it hard to under where to go for recipes I know I am silly but this fibromyalgia has taken me ๐
Great video..informative and direct
Thank you..God bless you โ๏ธ๐โค๏ธ๐
I’m so thankful for your Video, we so blessed to have all those food stuff but some of us are so reluctant to consume .
FISH DOES NOT HAVE OMEGAS. SEAWEED DOES
๐ฏ๐ฏ๐ฏ
You don’t have to eat salmon to get your omegaโ3s! You can also find them in flax seeds, walnuts, avocado, chia seeds, etc. which don’t contain mercury like salmon does, so they’re even better for you than fish! Just wanted to ad that, but other than that: Very good and informative video! ๐
Thereโs also a matter in which order you eat things…
Top woman
thanks for such an informative video
Where can I find the recipes you mention in this video? What are the 4 anti-inflammatory diseases have you been diagnosed with?
Hello iam Indian 10 ankylosis spondylitis please help me madam
I have rheumatoid arthritis micronic it’s always painful I have medicines but how can you eat all of these inflammations foods when your bones have been already damaged and destroyed
Thanks for sharing ๐
DR AJAKAJA thank you for saving me from fibroid pain with your natural herbs .you are a saviour .you can get in touch with him on his YouTube channel.DR AJAKAJA
Andres Moritz….. Parkinson’s it’s all gallbladder, flush the gallbladder until symptoms go away
Thank you, I just found out I have pancreatitis and I be in a lot of pain. I’ve been eating some of those foods but not on a weekly basis.
i believe everything this gurrl says !!!!
love her and her infos !!!
bless ya !!!
aloha from switzerland
Thank so much
Cabbage
Make sure the salmon is fresh-caught and not farmed. Farmed anything is injected with antibiotics.
I suffer from lipadema and I followed keto and it made it worse, I’m now following rad diet and your channel I came across is giving me some hope. Ty
Thank you for this vlog, as I have UC and gluten sensitivity. ๐๐
It was heart breaking to know that melone, mangoes and sweet fruits are not recommended. They were my favorite. I think my life is literally over.
Hi I am hopeing that you could give me the info said. Somehow or direct me to this amazing. I am so much pain please help me. Thank you hugs
Great tips! I just have a question, I am vegetarian so what could I do to keep all healthy foods without eating animals (including fish).
Thank you. Suffering with fibromyalgia. Like traveling inflammation .
I’m back!!! Sorry for the long break as I’ve had lots of work travel over the last month. I hope you enjoy this new video and all the gems of knowledge on healthy, anti-inflammatory foods. Do you eat all of these foods? Which are your favorites? xo – Lisa
Super informative thank you!
have you ever done a recipe book it would be amazing to have a book or source to keep all these recipes and ideas together.
Thank you. Now to try my best to make a routine and use my intuition when choosing what to eat and stop eating quick-made processed food when I’m starving and can’t wait another minute.
Thank you for this my mom suffer from arthritis diverticulitis and is a stage 4 cancer survivor I pray this video will help her blessings to you
Thank you!
Thank you.
I greatly appreciate all ur knowledge and great recipes thank u for sharing. I have high cholesterol could u provide me with any recipes to lower cholesterol? Thank u!…
Just got diagnosed with IBD today ๐ข thank you for this!