Mistakes To Avoid When Using A Spin Bike!
You may think riding a bike is easy. You jump on and start to peddle your way to get a good cardio session on.
If you think that’s all you need to do for a good cardio session, then you’re wrong!
❌ Have the seat low
❌ Light Tension
❌ Extreme Curved Back
❌ Keeping head down
✅ Adjust the seat high enough that the leg can be fully extended.
✅ Back straight with minor curvature.
✅ Keep head up and chest up.
✅ Tension is high and hard.
✅ Wear bike shoes with clips
Make these adjustments on the spin bike and do an actual ride for 20 – 60 mins, and you’ll feel a difference!
You’re working out, not taking a cruise.
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