Avoid This Mistake Using Spin Bike Cardio!

Avoid This Mistake Using Spin Bike Cardio!

Mistakes To Avoid When Using A Spin Bike!

You may think riding a bike is easy. You jump on and start to peddle your way to get a good cardio session on.
If you think that’s all you need to do for a good cardio session, then you’re wrong!


❌ Have the seat low
❌ Light Tension
❌ Extreme Curved Back
❌ Keeping head down


✅ Adjust the seat high enough that the leg can be fully extended.
✅ Back straight with minor curvature.
✅ Keep head up and chest up.
✅ Tension is high and hard.
✅ Wear bike shoes with clips

Make these adjustments on the spin bike and do an actual ride for 20 – 60 mins, and you’ll feel a difference!

You’re working out, not taking a cruise.

Dm or comment 🔥🔥 to see more videos like this!


  1. McKindo64 on May 19, 2023 at 1:11 pm

    You adjust the seat to hit right at your hip bone. Seat to the handle bars you can simply put your elbow on the front of the seat until your fingertips reach the front of the handle bar. The distance of the seat to the front or rear should be set to when your feet are parallel when locked in….your knee does not go past your toes.

  2. Benjamin pulinaria on May 19, 2023 at 1:13 pm

    Man you are absolutely wrong 🤣

  3. toxqui11 on May 19, 2023 at 1:17 pm

    Main tip. Dont use a spin bike. Get a real bike

  4. Timurlane on May 19, 2023 at 1:19 pm


  5. funkyribs on May 19, 2023 at 1:23 pm

    Nah you’re too high up, you don’t want to lock out your knees. To actually get good seat height you can sit on the bike and have one of your legs dropped down FLAT on the pedal with a slight bend, if you try to push down your heel and your knee locks out raise the seat a tiny bit. You never want your knees to lock out on a bike. NEVER.

  6. Ural Mutlu on May 19, 2023 at 1:32 pm

    Still wrong. That seat is too high. His knees go too straight and his knees lock. Repeated locking of the knees is gonna make it even worse. To measure seat height, legs should be fully extended from the heels making the knee very slightly bent in a normal cycling position.

  7. Michael B on May 19, 2023 at 1:33 pm

    Literally the only 3 things you can fuck up 😂

  8. Shannon Sharie on May 19, 2023 at 1:33 pm

    I didn’t know I could adjust those

  9. Bruce Gelman on May 19, 2023 at 1:34 pm

    See you in knee surgery….

  10. Haiti2017 on May 19, 2023 at 1:35 pm

    Thank you coach!

  11. Bman H on May 19, 2023 at 1:37 pm

    Strong tension??? Wrong…

  12. Vukkum Sai Prakash on May 19, 2023 at 1:38 pm

    Why it is wrong ? "Not looking right" is not a convincing answer. Can anyone explain?

  13. BIG BRICKER on May 19, 2023 at 1:47 pm

    As a cyclists id give 2 tips for the fitment , 1.put ur heel on the pedal and u want to raise the saddle till the leg is fully extended 2. When u lay forwards and ur arms are 90° bent , the elbow should touch ur knee . ( Adjust ur handlebar and saddle forwards or backwards till u get that position and remember the numbers of the adjustment for the next time you hop on again since others will ruin it for you )

  14. Anand Jhuggroo on May 19, 2023 at 1:50 pm

    Price please?

  15. Ramgarhia on May 19, 2023 at 1:58 pm

    Thanks a lot. I was doing that mistake to,

  16. Wqtzd on May 19, 2023 at 1:58 pm

    why did i think this was david goggins

  17. Alexander K on May 19, 2023 at 1:58 pm

    Complete nonsense what you say, take courses from ICG!

  18. Jeremiah on May 19, 2023 at 2:00 pm

    Tips you wanna avoid? 🤔

  19. ultra gio on May 19, 2023 at 2:02 pm

    Tip: Don’t listen to this guy.

  20. Akemi Ninja on May 19, 2023 at 2:05 pm

    Do the knees going up to belly level help with the core? Ik it’s cardio but just want to fill in the blanks

  21. Vee 🌙 on May 19, 2023 at 2:07 pm

    Umm all of it is wrong 😑 seat is too high and you don’t need the tension to always be high

  22. Mzi Mnyazi on May 19, 2023 at 2:08 pm

    This may not the best demonstration of a bike set up, but he has an idea of what he’s talking about. When he said with his mouth "..adjust the seat to a height where you can fully extend…" he got it wrong, the knee should be slightly bent, he is a lil higher than his natural height. There’s also a lot omitted on the set up, but this is a good start