DHRUVIKA SPEAK ABOUT on 24th AUGUST 2017
RESPECTED Judges, teachers and my dear friends
A Very good morning to you all. Today I will speak about
IMPORTANCE OF HEALTHY FOOD IN OUR LIFE
First of all let us understand What is food?
Food is any substance consumed to provide nutritional support for an organism.
Now let us see why is food important in our life?
Food provides our body a variety of nutrients such as – protein, carbohydrate, fat, vitamins and minerals.
This helps us to stay healthy and productive.
As we all know
HEALTH IS WEALTH
Healthy eating plays a very important role in life.
Now what is healthy eating?
Healthy eating means eating a variety of foods which are full of nutrients.
Nutrients are important to maintain your health, feel good, and have energy.
Good nutrition is an important part of leading a healthy lifestyle.
So Nutrition is important for everyone. Its well said
A HEALTHY FOOD FOR A WEALTHY MOOD
For this a healthy or balanced diet is required.
A healthy diet is a diet that contains the right amounts of all the food groups.
It includes fruit, vegetables, grains, dairy products, and protein.
Benefits of a healthy diet?
Vitamins and minerals in the diet are vital to boost immunity.
A healthy diet can help human body in many ways such as
• Controls weight
• Improves mood
• Combats diseases
• Boosts energy
• Improves longevity
Now that you know the benefits, it’s time to start eating healthy
EATING HEALTHY TODAY KEEPS THE DOCTOR AWAY