BE KIND DAILY: What is Aerobic and Anaerobic Exercise?

BE KIND DAILY: What is Aerobic and Anaerobic Exercise?

“It’s important to move at least 60 minutes every day, but did you know that not all movement is the same? Learn about aerobic and anaerobic exercise with BE KIND CREW member Lux! What’s the difference? Let’s find out! Both have great benefits in reaching your fitness goals.

The Be Kind People Project is a national non-profit that offers innovative and effective program”It’s important to move at least 60 minutes every day, but did you know that not all movement is the same? Learn about aerobic and anaerobic exercise with BE KIND CREW member Lux! What’s the difference? Let’s find out! Both have great benefits in reaching your fitness goals.

The Be Kind People Project is a national non-profit that offers innovative and effective programs and services that aim to build a generation of respectful, responsible, healthy, and caring citizens and leaders.

Our evidence-based engaging videos and lessons bring kindness into the classroom. Each month the videos and resources focus on one skill of The Be Kind Pledge, which helps students understand how to be encouraging, supportive, positive, helpful, honest, considerate, thankful, responsible, respectful, and a friend in their daily lives.

Because meaningful character education is an essential pillar of effective social, emotional, and academic learning, The Be Kind People Project provides teachers with ready-to-use lessons that improve the learning environment and initiate positive change in school.

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