BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS

BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS

Level TWO | CORE strength | STABILITY BALL | BURNS 50 – 75 calories

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

This STABILITY BALL workout is perfect for BEGINNERS! A gentle introduction to the basics of CORE STABILIZATION, we’re tackling a handful of exercises and doing just one set of 15 reps each.

SET UP:
Complete each exercise 15x

EXERCISES:
Foot Lifts
Hip Rolls
Crunches
Leg Presses
Push Ups
Reverse Hyperextensions
Bridge Rabbits
Half Jackknifes

FINISHER (5-seconds each, 5x):
Plank Hold

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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50 Comments

  1. Serenity on June 4, 2022 at 10:26 pm

    your bottom is too low.

  2. Mel B on June 4, 2022 at 10:28 pm

    I can’t keep up my hips that long truthfully I only tried a few exercises with you not all

  3. Ginna Lopez on June 4, 2022 at 10:28 pm

    I LOVE IT. THANK YOU VERY MUCH ! I USED FITNESS BALL YEARS AGO BUT THIS VIDEO FOR BEGINNERS WAS AMAZING

  4. sunflower2499 on June 4, 2022 at 10:28 pm

    I enjoyed and hope you’re doing new videos

  5. Jay ASMR & more on June 4, 2022 at 10:30 pm

    Nice workout

  6. Beryl Orchowski on June 4, 2022 at 10:31 pm

    Absolutely love your 15 minutes work out I have fun laughing with you and getting fit thank you so much.❤️❤️❤️

  7. Cindy Mulvey on June 4, 2022 at 10:31 pm

    I been sitting in the ball using one for a while , although well explained , i became so frustrated at how difficult it was in even the beginning.

  8. Mel B on June 4, 2022 at 10:32 pm

    I’m heavier than you I can’t I pick them up and put them down

  9. MissLauraSquared on June 4, 2022 at 10:35 pm

    I appreciate how calm you are in this video. I really don’t like it when other you tubers put music on in the background and such, this was so much more pleasant than other videos. Thank you!

  10. Courtney Lindsay on June 4, 2022 at 10:38 pm

    I started working out tonight for the first time in 2 years and this is the first video I clicked on. This was very easy to follow, your voice sounds so soothing, this was easy for me and I’m 230 pounds.. thank you 😊

  11. Mel B on June 4, 2022 at 10:39 pm

    I’m not doing great I’m not even doing it right on the last one

  12. Crystal Spellings on June 4, 2022 at 10:41 pm

    What size ball should I get. I think I got one that it too big for me. I’m 5’3 110 pound. Thanks for your help

  13. Mara & Chris on June 4, 2022 at 10:43 pm

    Just started using the balance ball and this workout was so helpful and fun! Thanks for sharing!-Mara

  14. Mrs McMiller on June 4, 2022 at 10:43 pm

    Thx for this! I’m trying to lose my gut😂😅😭

  15. Joy Navalkar on June 4, 2022 at 10:43 pm

    Would like to know the ball diameter in centimeters

  16. Tania McGuire on June 4, 2022 at 10:45 pm

    Thank you SO much for this great, safe and do-able work out. One of the, if not the best I’ve seen. 👍

  17. Leticia Cahill on June 4, 2022 at 10:45 pm

    Trying to buy a ball to start and don’t know what size to start off with 75 cm? Or would that be to big?

  18. Sam Slembrouck on June 4, 2022 at 10:45 pm

    Hi can anyone tell me which size ball is the best? I have a 75cm one and it feels really big 🥴

  19. Sepideh on June 4, 2022 at 10:46 pm

    I loved these exercises. I had not been able to find good ball exercises before. These were not as hard as I thought they would be. Very happy! I will try to do them every day. I’m trying to have a stronger core for my horse back riding.

  20. Mel B on June 4, 2022 at 10:47 pm

    I enjoyed it but I had to modify these

  21. 佳輝 黃 on June 4, 2022 at 10:47 pm

    Good exercises, Thanks!

  22. Evelyn Martin on June 4, 2022 at 10:49 pm

    I’m 68 and new to the stability ball. This video is so helpful! I did it!

  23. Patrich de souza on June 4, 2022 at 10:49 pm

    Great work out,thank you

  24. Monica Randolph on June 4, 2022 at 10:52 pm

    I loved this! I actually bought my ball today and found your video tonight because I didn’t know what to do with it I just knew I wanted to start somewhere. Your video was perfect Again Thank you so much !

  25. Selina Kelley on June 4, 2022 at 10:52 pm

    That was a great workout I’m out of shape and really needed this!!! I’m so happy that I come across your videos thanks so much I’m going to start watching and doing all your exercises your amazing 👍❤️

  26. Jen Hicks on June 4, 2022 at 10:56 pm

    You are really good

  27. Leticia Cahill on June 4, 2022 at 10:57 pm

    55cm looks to small so I need help idk

  28. Francine Triola on June 4, 2022 at 10:57 pm

    What size ball are you using? I think mine is too big. I’m sliding off of it.

  29. Tiny Town Girl on June 4, 2022 at 10:57 pm

    Pahla, I LOVE your hair like this!!

  30. Danicka Edwards on June 4, 2022 at 10:58 pm

    The last one I’ll be doing the most I could feel the burn

  31. Jill Rose on June 4, 2022 at 11:00 pm

    Just found you! what a fabulous video. thank you so much😊 I’m looking forward to seeing how I’m transformed in a month and beyond😁

  32. Be Kind on June 4, 2022 at 11:01 pm

    This was great. Thanks so much!

  33. Wendy Q on June 4, 2022 at 11:02 pm

    First time using my balance ball. Thank you for showing each move slowly and explaining how to do it effectively. Love how you present the exercises and I am IN.

  34. Eleni Lindsay on June 4, 2022 at 11:03 pm

    loved this workout but i have been doing it for a few months now and i am a bit to advance for it. but will still alwaysbe a great workout for the day im feeling a bit lazy

  35. Natalie Thomas Ragoonanan on June 4, 2022 at 11:04 pm

    Just shut up and demonstrate!!

  36. Kristen England on June 4, 2022 at 11:08 pm

    How inflated should the ball be???

  37. solange auprix on June 4, 2022 at 11:10 pm

    Love your video. I’m about to purchase the Exercise Ball.

    I’m 5’4 and 224 lbs.
    What size the Ball I should purchase 55cm, 65cm or 75cm I am new to this so don’t know much about this, please help??

  38. thoover67 on June 4, 2022 at 11:12 pm

    What size ball should I get?

  39. Connie Barraza on June 4, 2022 at 11:13 pm

    Loving your workout..I am 73 andnot to limber so it takes me a little longer to change positions…but I am gonna get there thanks again…I CAN DO THIS:))

  40. Try This Workout on June 4, 2022 at 11:15 pm

    Thank you for this workout, I discovered some new ways to use my stability ball. I featured your channel on my channel where I try different workouts to see if I can do them.

  41. David Fisher on June 4, 2022 at 11:17 pm

    first time felt great!

  42. Koliswa Qutywa on June 4, 2022 at 11:18 pm

    Today I did my very first workout on a stability ball. I am grateful for this video.

  43. Cindy on June 4, 2022 at 11:18 pm

    I’m so excited to try this since I’ve stopped exercising for a bit.

  44. Star Mazaheri on June 4, 2022 at 11:19 pm

    The very beginning music sounds like Jane Fonda’s Aerobics :). Thank you Pahla, good workout. Only it felt more like 5 minutes than 15 minutes 🙂

  45. christine gachanga on June 4, 2022 at 11:20 pm

    Beautiful. Learning alot

  46. justme on June 4, 2022 at 11:23 pm

    Your hips are not supposed to be lower than your knees when sitting on the ball. The ball is not inflated enough.

  47. Eva Marko on June 4, 2022 at 11:23 pm

    Thank you for the great video and for your time to reply back to me. 🙂 What BRAND of stability ball do you use. I would like to purchase one that last a long time. Thank you. 🙂

  48. shel Fox on June 4, 2022 at 11:24 pm

    I love your video but my stability ball is too big. What size is yours and do you not pump it up till it’s hard? Thanks! ♥

  49. Sue Stunner on June 4, 2022 at 11:24 pm

    Hey Pahla, I have just found your ball workout video which I will implementing to my daily’s. Thank you so much <3

  50. Carmen Allison on June 4, 2022 at 11:25 pm

    Need to keep it up. Found it hard at first.

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