Beginner Full Body Gym Workout

Beginner Full Body Gym Workout

Hey, there!

In this video, we’ll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do!

My How to Use Gym Equipment Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm

Outfit Details:
TLF Delphi Sports Bra + Dia 7/8 Leggings (both size small): https://shoptlf.com/Naomi
(Discount Code: “TLF-NAOMIKONG”)

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Beginner Full Body Gym Workout:
1) Treadmill | 5 minutes
2) Leg Press | 4×12
3) Chest Press | 4×12
4) MTS High Row | 4×12
5) Stairmaster | 5-10 minutes

You can also take screenshots of the workout diagrams included in the video right before the workout begins & at the end of the video.

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My workout guides: https://naomikong.com/collections/all

Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: “TLF-NAOMIKONG”)

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: “naomi10”)

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BEGINNER HIIT WORKOUT NO JUMPING | https://youtu.be/Qsv1IbeWc_A
BEGINNER GYM LEG WORKOUT | https://youtu.be/b33VPxFz0wQ
FAST & EASY SLOPPY JOE MEAL PREP | https://youtu.be/DtT8M-t7CWc

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
– Lashes: https://amzn.to/2ljP6cE

#naomikong #naomikongfitness #fullbodyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

50 Comments

  1. Lois Doets on November 6, 2021 at 11:45 am

    hi i’m new and i was wondering if i was counting your reps wrong because it seemed like you weren’t doing the same amount. Like you did 8 instead of 12, was this on purpous or was it more just to show how to do the movement?



  2. Naomi Kong on November 6, 2021 at 11:47 am

    Hey, guys! ๐Ÿ‘‹๐Ÿผ
    โŽIn the description you can find:
    – The full written workout
    – Outfit details, links, & discount code
    Feel free to also screenshot ๐Ÿ“ธ the workout diagrams included in the video right before the workout starts! โ˜บ๏ธ
    Have a great wekeend! ๐Ÿ’•



  3. Stella Kumalasari on November 6, 2021 at 11:48 am

    Day 2 i watch your video and i come to gym for beginner๐Ÿฅฐ๐Ÿ˜‡



  4. Savannah A on November 6, 2021 at 11:49 am

    Can I do this everyday?



  5. iamhida on November 6, 2021 at 11:51 am

    Sheโ€™s pretty ๐Ÿ˜๐Ÿ˜



  6. Anahi Zepeda on November 6, 2021 at 11:51 am

    This helped me so much, I feel more motivated to go to the gym. Thank you



  7. Shantell Alliana on November 6, 2021 at 11:54 am

    What happen to stretching warm ups



  8. Atinuke Sijuwade on November 6, 2021 at 11:57 am

    What does the workout target ? Is it weight loss or muscle gain? Or both xx



  9. Jenna Walthers on November 6, 2021 at 11:57 am

    If you wanted to incorporate an exercise specifically targeting your butt and thighs what would you recommend? I want to start off with this because itโ€™s been so long since Iโ€™ve been in a gym but I want to focus on my butt and thighs at the same time!



  10. Patricia Carino on November 6, 2021 at 11:58 am

    I just found this and I appreciate this so much!



  11. Lovely Reeseโ€™s on November 6, 2021 at 11:58 am

    This was a great video. At the gym I find myself lost on which exercises to do. My only question is should I do this same exact rotation of exercises and equipment each day or change it up each day?



  12. Tsuki Akari on November 6, 2021 at 11:59 am

    I wanna start going at the gym so badly, but I have no idea what to do so this is really helpful



  13. Meowlock on November 6, 2021 at 11:59 am

    Just finished this video during my first day at the gym in my life. I’m 29๐Ÿ˜ฌ Trying to be patient with myself but oof. It took my a solid 10 minutes between each thing just to find the right machine and figure out how to work it. Good luck everybody๐Ÿ’š



  14. Its Billie on November 6, 2021 at 12:03 pm

    Starting gym tomorrow thanks so much !! ๐Ÿค



  15. Jamie Jimenez on November 6, 2021 at 12:06 pm

    I just started the gym, and wow this really helped. So thankful ๐Ÿ’•



  16. Megan Wright on November 6, 2021 at 12:07 pm

    You just saved me๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป



  17. anonymous anonymous on November 6, 2021 at 12:08 pm

    tysm Naomi u make me feel like im there with you im going after summer for the first time๐Ÿค



  18. A T on November 6, 2021 at 12:09 pm

    Should i do this every time i go to the gym?Is 3 days a week enough?Thx



  19. Jafar on November 6, 2021 at 12:12 pm

    Awesome video, I’m gonna help a female friend to start hitting the gym and wanted a beginners guide. Also the comment section is full of positive vibes.. God bless u all =)



  20. Ellie on November 6, 2021 at 12:12 pm

    I donโ€™t understand 4 sets of 12 or 4×12 at all is it just where I do 12 leg press 4 times ?



  21. Kheshni Nemlata on November 6, 2021 at 12:15 pm

    Hello is this work out for weight loss please



  22. jessica vaccarino on November 6, 2021 at 12:17 pm

    What does set, reps etc mean?… like you said 3 sets of 12 reps so how many times do you do it total? I don’t understand this?



  23. Toni Streener on November 6, 2021 at 12:17 pm

    when u say โ€œtake a 60 second break or soemtjing is that for us ? ๐Ÿ˜‚i sound so stupid i wanna go to the gym but where would i put my phone if iโ€™m watching this video ๐Ÿ˜…



  24. Itโ€™s V on November 6, 2021 at 12:17 pm

    Iโ€™ve always been confident with legs equipment and treadmill but I avoid arms bc they make no sense to me. This is the first video Iโ€™ve found thatโ€™s been so helpful, thank you!



  25. Yoga Fire By Jo on November 6, 2021 at 12:17 pm

    Omg first day for me tomorrow!!! Thanks for the videos ๐Ÿ’š



  26. Lore Franco on November 6, 2021 at 12:18 pm

    Thank you so much 1st day back to the gym after 2yrs of time off! and this routine is really what I was looking for .



  27. RiSE on November 6, 2021 at 12:19 pm

    What do you do while having the one min rest? Are you staying at the equipment?



  28. Bianca Sanchez on November 6, 2021 at 12:20 pm

    So helpful! Thank you so much. I am always lost in what to do when I go to the gym ! Thank you ๐Ÿ’•



  29. Alix on November 6, 2021 at 12:21 pm

    second day at the gym tomorrow and i’m going to try this! thank u sm โค๏ธ



  30. Preeti Eec on November 6, 2021 at 12:21 pm

    thanks for sharing m starting my first day



  31. Lorryn Gearhart on November 6, 2021 at 12:22 pm

    Iโ€™m confused why for the leg press you take 60 second breaks but then continue to push off?



  32. Rithika Shah on November 6, 2021 at 12:23 pm

    This is not a basic gym lmao with stairmaster



  33. Jenny_Melena on November 6, 2021 at 12:23 pm

    1:13 – Treadmill
    6:52 – Leg Press
    12:53 – Chest Press
    18:40 – MTS High Row
    24:08 – StairMaster



  34. Momio kanal on November 6, 2021 at 12:23 pm

    THANK YOUUU!! tomorrow will be my first day i’m๐Ÿ˜‚๐Ÿค๐Ÿผ so affraid ๐Ÿ˜ณ



  35. Nowelia Blake on November 6, 2021 at 12:23 pm

    Hey everyone Jesus loves you



  36. Stephani Spurgeon on November 6, 2021 at 12:23 pm

    I am starting the gym this morning and will be following along with this video! Looks easy enough for me to start with! Thank you so much!



  37. Tyler Charnelle on November 6, 2021 at 12:27 pm

    Is this to lose or gain? Iโ€™m looking to gain



  38. Jhevyn Wright on November 6, 2021 at 12:30 pm

    Thank you bc Iโ€™m at the gym looking lost af



  39. hernamar1052 on November 6, 2021 at 12:30 pm

    how often do we do this workout as beginners ?



  40. Unallama on November 6, 2021 at 12:31 pm

    So helpful!!!



  41. Valentina Canelas on November 6, 2021 at 12:31 pm

    Does it matter if I do the treadmill for 30 minutes instead of 5? For example doing Laurenโ€™s 12,3,30 and then sound every thing else you said?



  42. Mahrukh Shabbir on November 6, 2021 at 12:31 pm

    Thank you so much for making these!!! Can you please make on for an intermediate lower body workout?? Pleaseeeee



  43. Nathalie Jewels on November 6, 2021 at 12:31 pm

    How long do u suggest u do this for befor moving on to something new?



  44. Raman Toor on November 6, 2021 at 12:34 pm

    Best workout for reducing breast size please?



  45. MB 8686 on November 6, 2021 at 12:35 pm

    Iโ€™ve been wanting to workout as something to do to alleviate stress during college, I think Iโ€™m going to try this on Monday



  46. KareBear Packer on November 6, 2021 at 12:35 pm

    Hi I just started going to the gym for the first time in years. I walked on the treadmill for 30 mins. I wanted to start slowly and slowly add more I thought if I got too sore I would find a reason not to go. I was intimidated by all the other machines. I was wondering is it normal to feel dizzy when you get off the treadmill the first time? I had to sit down for a few mins to get my head to stop spinning. Do you think it was because it was my first time in such a long time?



  47. Britt Danielle on November 6, 2021 at 12:38 pm

    Love this!! Question, how many days out the week should a person workout?



  48. Megan Carter on November 6, 2021 at 12:39 pm

    Thank you for sharing, it really helped me!!!



  49. Lisette G on November 6, 2021 at 12:40 pm

    @Naomi Kong thx for the vid. But 1 question how do you know how much to lift? Do you have to just try which you can handle or ?โ€ฆ.thx in advance if some1 replies.



  50. Breewilly on November 6, 2021 at 12:44 pm

    This was so helpful!!! I never know what i’m doing with all th emachines, so I end up staying on the treadmill. I need more videos like this!!!