Benefits of Exercise | Dr. Ashish Contractor | TEDxYouth@DAIS

Benefits of Exercise | Dr. Ashish Contractor | TEDxYouth@DAIS

Dr. Ashish Contractor gives a transforming talk about how exercise can benefit us all. This scientific and realistic talk will definitely convince you to start exercising right now! He’ll definitely convince you that sitting is the new smoking.

Head of sports medicine at SIR HN Reliance Foundation Hospital and former Medical Director of Standard Chartered Mumbai Marathon.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

33 Comments

  1. Shan Takoa on July 7, 2022 at 2:08 am

    this was okay but some stuff was questionable



  2. Anshuman on July 7, 2022 at 2:08 am

    Yyy



  3. D IX Aditya Jain on July 7, 2022 at 2:09 am

    I am being motivated to do exercise after watching these video



  4. KingClout TheBestYT on July 7, 2022 at 2:10 am

    nice



  5. Ujjwal Kattel on July 7, 2022 at 2:13 am

    nonsence



  6. Biman Riddhi on July 7, 2022 at 2:16 am

    Sir I am dibatic and anxiety patients. Can I running excercise.



  7. Masterperch on July 7, 2022 at 2:17 am

    I hope this helps someone.. Some days i feel so sad and depressed, but as soon as i do about 30 mins of heavy exercise (whether its swimming, running, biking, or just push ups and sit ups at home..) I feel way better and wonder why i felt so upset before. Exercise can save you. Try getting 30 mins a day



  8. i on July 7, 2022 at 2:19 am

    koi modern school se hay kya?



  9. deathcabforcutie on July 7, 2022 at 2:20 am

    He looks good



  10. Sero Diaz on July 7, 2022 at 2:20 am

    i wanna go to 711 now



  11. ??????????????????? on July 7, 2022 at 2:21 am

    lmao pe teacher ghosted us



  12. Purbadri Banerjee on July 7, 2022 at 2:22 am

    volume is so less…we can’t hear



  13. Sabitri Khatiwada on July 7, 2022 at 2:22 am

    excellent



  14. mano shrudeep on July 7, 2022 at 2:22 am

    Benefits of exercise
    My day is full of stress and tiredness if I don’t excercise early in the morning
    I have also noticed that my depression levels tends to increase if I don’t excercise.
    Exercising gives a positive mindset to face any complex situation in life, especially when I over estimate the problem.
    My over thinking abilities vanishes and makes me to be confident in social places.
    To create a confident move I erect my posture by arching my back.
    My anxiety level curves down when I am criticized in social places



  15. Anil Bhatt on July 7, 2022 at 2:23 am

    Tqu sir- 😊😊😊🥰🥰



  16. Learn True English on July 7, 2022 at 2:27 am

    Awesome explaination sir



  17. Vishal Kunwar on July 7, 2022 at 2:27 am

    Nice information 👍



  18. Sheetal Kataria on July 7, 2022 at 2:28 am

    A well-rounded fitness program includes aerobic, strength, core, balance and flexibility training. Brahmi and Ashwagandha Capsules from Planet Ayurveda along with regular workout can give you amazing results. Including yoga along with cardiovascular and strength training helps you fit in all of these components as well as reduce stress.



  19. Fitness Nutrition and Soul on July 7, 2022 at 2:29 am

    great info



  20. Anshuman on July 7, 2022 at 2:34 am

    Yy r u saying



  21. nirmala kani on July 7, 2022 at 2:37 am

    Thank you



  22. Health Shop Plus on July 7, 2022 at 2:39 am

    Good and useful information



  23. jakub šebík on July 7, 2022 at 2:39 am

    wow



  24. i on July 7, 2022 at 2:40 am

    bruh -_-



  25. Moses R on July 7, 2022 at 2:46 am

    Best way to exercise is finding a sport you love and participating in it.



  26. Avinash Yadav on July 7, 2022 at 2:52 am

    1



  27. Abhishek De on July 7, 2022 at 2:56 am

    Audio quality is pathetic. Such a great talk should have much better quality of audio.



  28. Kaiinaat Vlogs on July 7, 2022 at 2:57 am

    🔥🔥🔥



  29. sanket john on July 7, 2022 at 2:57 am

    Thank you so much



  30. Karan Saini on July 7, 2022 at 2:59 am

    Excellent!!



  31. lamoia on July 7, 2022 at 2:59 am

    Lmao my teacher sent this in the chat and told us to watch this



  32. Mahi Creations on July 7, 2022 at 3:01 am

    Nice



  33. Poonam Vij on July 7, 2022 at 3:04 am

    Very nice