Best diet & nutrition books according to Reddit

By admin | January 4, 2022

Check out more redditor comments at https://redditbests.com/diets-weight-loss-books/

TLDW:
#20 – The End of Overeating: Taking Control of the Insatiable American Appetite https://amzn.to/2VVl0OV

#19 – The Primal Prescription: Surviving The “Sick Care” Sinkhole https://amzn.to/3g50ZNb

#28 – Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating https://amzn.to/3iMV2Gu

#17 – The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! https://amzn.to/3jREpZH

#16 – Nutrient Timing: The Future of Sports Nutrition https://amzn.to/37KgzJw

#15 – Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers https://amzn.to/37J4yUQ

#14 – Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease https://amzn.to/3yOVUQq

#13 – Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention https://amzn.to/3iLs75N

#12 – Nutrition and Physical Degeneration https://amzn.to/3CPse8r

#11 – It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways https://amzn.to/2VMp04V

#10 – The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet https://amzn.to/3sgQDyI

#9 – The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess https://amzn.to/2Un2C1i

#8 – The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code (Book 1)) https://amzn.to/3xQKlaa

#7 – Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism https://amzn.to/3jXIStG

#6 – Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series) https://amzn.to/3iKKnMw

#5 – Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life https://amzn.to/3shvdkT

#4 – Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin https://amzn.to/2VZkekm

#3 – The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman https://amzn.to/3z0sWxn

#2 – How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease https://amzn.to/3jWi2SU

#1 – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting https://amzn.to/3xPzDka