Best diet & nutrition books according to Reddit

Best diet & nutrition books according to Reddit

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#20 – The End of Overeating: Taking Control of the Insatiable American Appetite

#19 – The Primal Prescription: Surviving The “Sick Care” Sinkhole

#28 – Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

#17 – The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!

#16 – Nutrient Timing: The Future of Sports Nutrition

#15 – Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers

#14 – Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease

#13 – Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

#12 – Nutrition and Physical Degeneration

#11 – It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

#10 – The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

#9 – The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

#8 – The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code (Book 1))

#7 – Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism

#6 – Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

#5 – Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

#4 – Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin

#3 – The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

#2 – How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

#1 – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting