Best Resistance Bands Made! Build Muscles, Core, & Balance: 5 Great Exercises Demo'd (UPDATED)

Best Resistance Bands Made! Build Muscles, Core, & Balance: 5 Great Exercises Demo'd (UPDATED)

Best Resistance Bands Made! Build Muscles, Core, & Balance: 5 Great Exercises Demo’d (UPDATED)

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Bob and Brad demonstrate the best resistance bands that help build muscle, core, and work on balance.

Interested in learning about the products mentioned in today’s video:
1) Resistance Bands:
2) Pull Up Bands:
3) Wall Anchor:

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This week, we are giving away a Bob & Brad Handheld Massager!

Giveaway Link:

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Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link:

Visit us on our other social media platforms:

Pain Management:
C2 Massage Gun:
Q2 Mini Massage Gun:
Handheld Massager:
Knee Glide:
Fit Glide:

Resistance Bands:
Pull Up Bands:
Resistance Bands for Legs and Butt:
Hanging Handles:
Grip and Forearm Strengthener:
Wall Anchor:

Booyah Stik:
Stretch Strap:

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Other Products We Love:

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Want to help translate our videos? We would so love the help!

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.


  1. B J on October 3, 2021 at 8:08 am

    You need to share about Lumbar pain ,many people get it after knee surgery. laying in bed many hrs.during first 3 wks. Please

  2. D Whip on October 3, 2021 at 8:09 am

    Enjoy your broadcasts. Having said that, disappointed that equipment is only via Amazon. Was hoping to get guidance on brands to look for but I avoid Amazon as much as possible.

  3. Nicole Jimenez on October 3, 2021 at 8:11 am

    Agoge Diet personalized plan makes it simple. Select the food you like and they give you personalized meal plan with tips, workout plan and healthy recipes.

  4. Togo Toons on October 3, 2021 at 8:13 am

    Having used bands extensively for several years, I personally (just my opinion of course) have found the closed-loop bands (Quantum brand) far more versatile (and more durable) than the tube style. When using the tubes,…I used to use the Bodylastics brand as they (to me) are the best of that style due to their anti-snap safety cord core. I’m certainly not trying to take anything away from B&B’s tube bands, but that safety string really does make a difference in the event of a snap occurring. It mitigates the risk of eye/ skin damage from a flying elastic impact. I value my eyes greatly therefore I would not use any other tube band, period. They cost more,..but at what price do you place on your vision? The bottom line here is do not skimp on the elastics. The Quantum close looped bands are fantastic and not only multi-layered, but also latex welded at the seams. Bodylastics have a safety cord and they too are a great quality product. Rogue Fitness and Serious Fitness also make high-quality close looped bands.

  5. wate nallace on October 3, 2021 at 8:15 am

    So basically you guys slapped your name on the bodylastics resistance bands? Lol

  6. Mari Lyn on October 3, 2021 at 8:15 am

    I would be interested in a comparison with the X3 BAR/work-out developed by Dr Jaquish.

  7. salmi blgohdi on October 3, 2021 at 8:15 am

    I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  8. Desserts Around The World on October 3, 2021 at 8:15 am

    Thank you so much for your programs. I am a CPT and specialize in corrective exercise. My Mom is going in for surgery for her leg and I bought her and me the anchors and the resistance tubes to help her tans my clients to stay moving.

  9. Toney Sisk on October 3, 2021 at 8:15 am

    Hello. Does the 15 lb band mean that 15 lbs per foot of stretch, or per what exactly? Thanks guys! keep up the great work.

  10. Dale Hamon on October 3, 2021 at 8:16 am

    I just ordered these

  11. Togo Toons on October 3, 2021 at 8:20 am

    There are soooooooooooooo many so called fitness "experts" on YouTube that it’s really hard to sort out the phoneys from the few numbers of legit people out there. It’s basically a cesspool of misinformation and made up theories, blah blah blah…but here are two gentlemen who don’t prescribe to gimmicks or fads, but rather just good information based on solid principles. Real-world applications. They "get it".
    Not everyone is looking to be Mr. or Ms. Olympia. Not everyone is obsessed with their bodies. Not everyone has time to spend hours upon hours in front of a mirror in a gym. Not everyone really cares that much about fitness. Some folks are just trying to ease certain pains, feel a little better, work some fitness into their lives and/or just look a little better. There are others who DO want to build muscle and look and feel powerful. Some do want bulging biceps and love exercising. Brad and Bob address all types of people.
    They are approachable, non-judgemental, funny, and clean (no trashy humor). It’s quite a breath of fresh air. No fancy video effects are needed. No obnoxious music to compensate for lack of knowledge or content. Just two guys, sharing information and showing examples. Whoda thunk it? It works!
    Thanks guys.

  12. Cheryl Vardy on October 3, 2021 at 8:20 am

    Would buy a set of those bands asap but can’t get in Australia. 😥😥

  13. brenda redmond on October 3, 2021 at 8:20 am

    Where have you been all my life lol? Well…the last 5 years of it any way. I am 58 years old and a year ago I found myself 60lbs overweight with hip pain, lower back pain and I walked hunched over like a little old lady. I have lost 40 of those pounds and feel a little better but not much. I have been trying to find the right Youtube fitness videos for me and I have landed on the 2 of you. Yesterday I did the stretches for lower back pain and DAY ONE I felt better than I have in a long time. Thanks guys I got myself some resistance bands and I am looking forward to working out with you.

  14. Mari Mari on October 3, 2021 at 8:20 am

    Lol…I was just on Amazon a minute ago and was just looking at your knee glide product when the notification to this video popped up! Many good reviews. Will purchase due to surgery on my ACL a month ago.
    Thank you for your videos & products.

  15. PrincessSunny on October 3, 2021 at 8:21 am

    Love your show!

  16. Sally Goble on October 3, 2021 at 8:21 am

    I have this system and it is wonderful.

  17. Miss Karling on October 3, 2021 at 8:21 am

    Why your youtube is not working in the youtube app itself? It is just black screen until I change than it to another search engine!

  18. Randolph Butler on October 3, 2021 at 8:25 am

    Well done gentlemen. You make it easy to understand. Thank you for sharing. 😷👍

  19. Arizona 4891 on October 3, 2021 at 8:25 am

    Since Covid, using bands at home has been a godsend since I haven’t been back at the gym. But you need to stop with this 10-15 rep nonsense; you should be pushing to failure on every set. The benefit of bands/pulley machine is that they give you the concentric and eccentric contraction because the bands are pulling in the opposite direction. The only workout they don’t work for me is legs. I use buckets of rocks, cinder blocks and old suitcases filled with sandbags. Otherwise, there’s just not enough resistance.

  20. ZERUS1648 on October 3, 2021 at 8:28 am

    I purchased these bands and they are very well made. Thanks for the training video!

  21. Clarah T. on October 3, 2021 at 8:28 am

    I wonder do the duo work out together?Both are 100% fit as a fiddle.

  22. Ty Papaya on October 3, 2021 at 8:30 am

    You guys are the best pairing! Informative and funny!!

  23. Swellhead Spur on October 3, 2021 at 8:31 am

    "Contemplate life for abit" 😂😂😂 you too are the kings of Youtube

  24. Ellen Cocuzza on October 3, 2021 at 8:31 am

    Would love some latex free bands for us with allergies to latex.

  25. Aaron Wilson on October 3, 2021 at 8:31 am

    In high school these guys are my personal football doctors lol. Helped nurse me through a few injuries

  26. Priya Grace Anthony on October 3, 2021 at 8:37 am

    I love you both so much j am just here to see and listen to you guys speak😂❤❤❤…ur far better than any young youtubers

  27. peanutlikesbeans on October 3, 2021 at 8:39 am

    Awesome as always
    Thank you. I always appreciate good PT workouts

  28. K Ballet on October 3, 2021 at 8:40 am

    This is random, but would you say ballet dancing is not great for the body? 😬 I think you are going to say yes.

  29. Joseph Sielski sr on October 3, 2021 at 8:41 am

    I like bands

  30. xurdm on October 3, 2021 at 8:43 am

    They have such good synergy haha

  31. Godmadethedonkeytalk Marvin on October 3, 2021 at 8:44 am

    I found out I have babinski in my feet and something about my celebram and I didn’t pass the finger to nose test. I am looking through your videos to find something to help me.

  32. Richard Muller on October 3, 2021 at 8:45 am

    You guys totally ignore the fact that most people do not have wall mounts!

  33. Allan Goodson on October 3, 2021 at 8:46 am

    Down with the westside Compton! Gonna pick up the bands. Geah.

  34. Stella Girl on October 3, 2021 at 8:47 am

    Just got mine today. Thanks.

  35. hubmom11 on October 3, 2021 at 8:47 am

    I just broke my pelvis bone! The pain is out of control your recommendation? I will be having a therapist coming several,time a week.

  36. Jennifer Votodian on October 3, 2021 at 8:49 am

    I really like the shoulder and back moves. They are really helpful for working out with bands!

  37. Kabir Kumar on October 3, 2021 at 8:49 am

    I like that quote.

  38. אורלי לוי on October 3, 2021 at 8:52 am

    thanks!!!!! you are the best!!!!!!!

  39. Kat Woods on October 3, 2021 at 8:52 am

    I love your guys’s dynamic! It’s a joy to watch.

  40. Cody King on October 3, 2021 at 8:53 am

    The sound is Tinny

  41. John Lowe on October 3, 2021 at 8:55 am

    I’m from England I just love watching you two guys your so informative and funny . I purchased your bands with the handles and there fantastic thanks guys keep it up

  42. Deb P on October 3, 2021 at 8:57 am

    Will you please do another video on the hanging handles for the shoulder and back. I can’t seem to find the older one. I just hung my handles. Is your back supposed to stay on the wall? Thanks!

  43. Laura Branca on October 3, 2021 at 8:57 am

    Can you show us each of your exact workouts you do at home?!

  44. SandraC1313 on October 3, 2021 at 8:59 am

    You guys are awesome! I saw another video you did,quite awhile back and got the bands then.Been using them ever since.
    Love your videos,you have really made a difference,for me.Thanks!

  45. Biplob Barman on October 3, 2021 at 9:02 am

    Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
    Price: $12.95
    Buy Now:
    Material Rubber
    Brand Fit Simplify
    Item Dimensions LxWxH 12 x 2 x 0.6 inches
    Number of Resistance Levels 5
    Number of Pieces 5
    About this item
    • High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
    • Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym.
    • Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.
    • Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and will provide you with a worry free experience. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, arms, back, shoulders, ankles, hips and stomach.
    • What you get: Five exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.

  46. Lenora Berendt on October 3, 2021 at 9:02 am

    You guys are so helpful…and terribly funny. 😄 Thank you for all the great videos!

  47. Katiuska Del on October 3, 2021 at 9:05 am

    Hi Bob and Brad! I am a big fan ⭐️❤️ I would love to get your band set. Where do I get them, on your website or Amazon?

  48. Zalapski on October 3, 2021 at 9:05 am

    Resistance bands don’t generate enough hypertrophy. We’re trying to put on size and get huge!

  49. 1101agaoj on October 3, 2021 at 9:06 am

    Thanks for brightening our day with humor and hope. The resistance bands are a miracle for strengthening and rehab. I learned a new implementation at 10:00 Traps and external rotators Thanks again