Boosting Bone Health to Prevent Injury and Speed Healing – Research on Aging
Boosting Bone Health to Prevent Injury and Speed Healing – Research on Aging
Bones are dynamic and continue to rebuild themselves, even as we age. Bone remodeling is supported by a healthy diet and by regular physical activity. Join Vicky Newman, MS, RDN to learn more about dietary choices that help calcium stay in our bones and out of our blood vessels to support both bone strength and arterial flexibility. Adequate calcium, vitamin D, vitamin K, and several trace minerals are all important, as is enough protein and alkaline minerals like magnesium. Our food, supplement, and activity choices help protect bone strength and structural flexibility to help prevent injury and speed healing. [10/2019] [Show ID: 35100]
More from: Stein Institute for Research on Aging
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Thanks for sharing the wonderful information about the bone mineral density. Itβs very helpful ππΌ
This women needs elocution lessons. What a troubling tone she has in her voice. Couldn’t listen to her for more that two minutes.
42 years old,I have osteopeni,although I eat good my blood test very good,but mybe I have malabsorbation,what should please
Basically a whole food plant based dietβ¦no need for supplements
Vicky Newmanβs lecture on bone health was outstanding. She has a most pleasant demeanour. And I have never seen a more thorough presentation on the subject, so well explained, and with great graphics. Thank Ms. Newman for all the help you have given us. I will make great use of your information. π€ππππ₯¦π₯¬π₯π§ π«π₯π«π₯π³
Great information! Thank you so much for sharing this video!
Very timely information.Thank you.
thanks
Thank you so much. This was a great and very helpful presentation.
Chamomile tea promotes bone density increase.
Try MBST treatment for non invasive healing of musculoskeletal ailments
i really love eat kale
Very interesting I will try and I also suffer from chronic constipation
Excellent Video thanks a lot Almighty God be with you always
soy has estrogen no good for men…all substitute milk is joke..none of them are milk…milk comes from cows..there should be a law about using the wrong word to describe something ….milk means milk from a cow
..
A lot of stupid things have been said here.
Depressing to learn! Weβve been doing it all wrong!
Very nice good job God bless
Unfortunately Experiments are not the keys to Good Health & We Are All victims…
But itβs interesting, that there is Not More Wide Spread information, about the Truths of Connecting the Dots to This Subject
Thanks for this great information β€β€
A lot of the destruction is caused by high insulin from getting fat gobbling too much carbs. Fruit is very high in sugar. There is more sugar in orange juice than in a soda.
Following breast cancer treatment I, and hundreds of thousands of women, have to take aromatise inhibitors. A side effect can be osteoporosis, itβs a real worry for me. I try to eat as well as I can and walk several times a day to offset the horrible side effects of the medication
20:12 borax is missing, badly missing : )
I find it scary. Doctors have me on a daily anticoagulants for over 30 years. Do not want me to eat anything thai has vitamin K. My lab work has a high calcium. Bones decaying. I feel hospitals, many health personal + insurance companies are working with the pharmicatal companies. They have to much control making $$$$$$$$$ destroying our health,
Thank you for sharing.
I’m 65 and had a fall few days ago, luckily I have no fracture over my swollen knee, just a superficial cut as I fell into a small drain. I realised that what I eat in my breakfast plays a vital role of preventing fractures to my knee and wrist as I have mostly green vegetables (homegrown) mixe with black fungus, gojiberΕy thrown into soup,also adding tumeric powder and mince meat and two eggs. Thus my stomach has no room for carbohydrates. I take carbohydrates later in the day with small amount,ie 1/4 of total food consumed, protein 1/4, vegetables and fruits intakes is half of total food amount.
Really enjoyed her lecture. Try to find her and follow her in Twitter, but found out that she passed away in January 2020 unexpectedly. Very sad.
I have a problem with the acid/alkaline thing. Doesn’t the body tightly regulate pH? As in, we die if that doesn’t happen?
I also can’t remember reading that our hunter/gatherer ancestors had osteoporosis, and they ate plenty of meat. I would love to see more research done on inactivity, and also research done on gut health and healthy bones. The American food supply has been sprayed with glyphosate, pesticides, and Lord knows what else. There are more people complaining of things like IBS, SIBO, acid reflux, celiac disease, diverticulitis and other gut issues than ever before. I think it’s plausible that we simply aren’t absorbing nutrients as well as we should be, and as well as our ancestors did.
Asthma inhalers destroy bone density.
Very informative
This is a good video. But sitting in the L position is easier if you sit on the very edge of a straight chair, keeping your feet flat and using your core muscles to extend the torso to its full height.
Best Iβve ever heard; thank you so much
This is a really good video. Thank you for posting.
You eat edible bones…you also eat inedible lead.
Try MBST treatment for non invasive healing of musculoskeletal ailments
I didn’t hear anything about collagen which I have been led to believe is the main nutrient in our bones. Did I miss something?
Very informative! Thanks for sharing
Excellent!!!
Bone loss is caused by poison we consume that Doctors prescribe: "Vitamin" D-3. (Not really a "Vitamin"). It is made from sheep’s wool lanolin (grease). All sheep get "dipped" repeatedly in a fungicide/insecticide that contains arsenic poison. Female sheep are so poisoned they can not nurse the baby lambs, they must be bottle-fed by humans. D-3 boosts blood calcium levels, NOT from liberating it from your intestine (no calcium there unless you eat a dozen avocados). The calcium comes from it dissolving your bones (bone loss) AND soft, connective tissue (arthritis). When D-3 dissolves bones it frees up micro-slivers of bone called "Calcium shards". These circulate throughout your body, like tiny swords, causing damage to arteries and organs. The damaged areas attract the calcium in the blood and you have "Hardening" (of heart arteries), or gallbladder or kidney stones, poor circulation, or oxygen deprivation to the brain (Dementia, Parkinson’s, Alzheimer’s), and may eventually lead to death of the bone marrow (due to holes in the bones) where red blood cells are made and they call this Leukemia. I stopped taking ALL D-3 seven years ago as I had severe chest pains, I had arthritis for 15 years so bad I could not exercise or even turn my head to the side, I had glaucoma (calcium blurred vision), and even a detached retina (due to calcium buildup on the back of my eyeball). ALL of these symptoms went away within a few months after discontinuing the D-3 (check food labels like milk, butter, margarine, OJ, prepared foods like potato salad, look for "Cholecalciferol" as this is D-3). At age 72 I can run, ride my bike, have total flexibility, strong bones and I stopped taking all my prescription drugs (was pre-diabetic, but that went way, too).
Good information. Thanks your educational video.
41:59 It’s not the prunes that protect bones LOL it’s the borax within them!!! Please start to think : )
If u take calcium and or vit D u need to take vit K2
My bones are getting stronger now. I suffered from Low-Testosterone for over 25 years and my back disks suffered. 5 hormones can be used to reverse Osteoporosis and bone loss. These are: Testosterone, Progesterone, Vitamin D3 (yes it is a hormone), DHEA, Nandrolone and sometimes Estradiol (if it is too low). It is a shame that the medical community doesn’t recognize that it is testosterone and progesterone which go much lower for women during perimenopause and menopause. While Estradiol can slow down bone loss, estradiol does not build bones. However, Testosterone, Progesterone and Nandrolone are the main hormones for helping stimulate the Bone Building Blood cells called Osteoblasts which are your bone forming cells. There is no reason any man or woman should get osteoporosis with the screening for and treating deficiencies in things like Testosterone and Progesterone. DHEA can also have an effect based on its neurological help and being a Top Level Hormone that is important in anti-aging of tissues. Nandrolone is also a bioidentical hormone that has strong impact on muscle preservation and working in conjunction with testosterone and progesterone for helping Osteoblasts to quickly reform bones.
I recently became lactose intolerant and switched to nondairy milk. I wonder if the oxalates and phytates in soy milk or other plant-based milks bind calcium so the body doesn’t benefit from it.
Excellent. Thank you. Well researched and authoritative. You have quoted references on almost all slides and so that adds credibility to your presentation. Very useful and educative. Thanks again. Few questions : do sunlight and Omega 3 have any effect on bone health ? Wheather a good lipid profile improves bone health (joints) ?
simple-adequate &helpful–thanks
Thank you π this lecture was very helpful.
Thank you π! Excellent sturdy. God bless you ππΎβ£οΈβ€οΈππππ₯°
I know sex makes one bone grow strong temporarily for men β¦
A Bradford