Burn Fat Fast: 20 Minute Bike Workout
Burn Fat Fast: 20 Minute Bike Workout
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Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events.
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If you’re looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on the screen. We’ve tried to make the sessions a bit tongue in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it!
For details of how GCN’s training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6UWX9c6A and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abRj3kInU
Filmed at Pedal Studios in Wimbledon
Music – licensed by Cue Songs
Stereo MC’s – Get On It: http://gcn.eu/YcsMfF
Garrett & Ojelay – Daze Of Disco: http://gcn.eu/W0sJ89
Diego Drums – Azteca: http://gcn.eu/YVEwzS
Cult 45 – Revolver: http://gcn.eu/16lzKmP
The Milk – Mr Motivator: http://gcn.eu/16lzQLa
Tristeza – Biege Finger: http://gcn.eu/WYQNnM
Stefano Azati – Fandango: http://gcn.eu/W0tspJ
Stefano Azati – Palermo: http://gcn.eu/ZDa00a
Big Pimp Jones – Thoroughly Whipped Asses: http://gcn.eu/10CozG8
Cagedbaby – Lovers: http://gcn.eu/YVEUOS
Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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Leave us a comment below!
Music licensed by Cue Songs
Music – licensed by Cue Songs
Are they using manual or electrical one?
Bought a spin bike after watching this video for the first time. Not so easy as it looks on the video. I lasted 10 minutes max 😂 But won’t give up. Thank you for uploading this video.
As raparigas faziam isto sem esforço e eu a suar que nem um perdido, passados 3 minutos.
Meh, too easy..
I’m trying
Spin bike = boring.
I love to bike, and GCN has incredible videos to follow along with. ALTHOUGH, this one is my least favorite, and let me explain why…
1) in the beginning, you tell the girls to get out of the saddle, and you PROMISE them no one is looking. And then immediately point the camera at their backsides….you lied to them and proba ly made them uncomfortable.
2) these awesome chicks are doing a badass job, but you have the nerve to cut to a scene of men also biking, and have the audacity to ask if we are working as hard as the men! No, the question should be, are we working as hard as these badass women!?
3) could you be any more creepy with the camera angles? We all can see that one of the girls is a bit curvier than the others, but do you have to focus on her tits?
All in all, I see this as inappropriate and I can only imagine how the women felt seeing this video afterwards.
Call me a Karen, or call me attentive 🤷🏻♀️ whatever.
15 million views…on a GCN video? How, wh….oh I get it.
I just found you and am all yours
Thanks it is very good.
Love it
my baby got fever next day >:(((
Great video, except for one thing. That airhorn is annoying af.
Is this a satire?
Thank you for this. Watched it three times already in the last hour. Still gonna watch a couple of times more just to make sure I get it right.
THIS IS THE WORST VIDEO EVER IT CAUSE MY SON TO BREAK HIS LEG DELETE THIS VIDEO NOW
How many hours do you think is needed for being healthy? We’ll try this 25 min. 👍
This is terrible
Nice sweat and burn. Thanks
meleleh peluh. best
—————————————————————————————————————————————————————————————————————————————————————————————– 💜 HOTLOVE.UNO 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
Thanks u very much.
What will be the calories burned?
hi! Im Mr. Foamy!
How about getting an announcer that sounds like an actual human?
I love it
Спасибо спасибо спасибо!!! Использую каждый раз на велотренажёре!!!👍💚😽😻💋
OMG, EXACTLY WHAT I NEEDED —————————————————————————————————————————————————————————————————————————————————————————————– i got Free Gift Cards from 💜 SEXGIRLS.UNO 💜
Man of culture
We meet again .
(◡ $ ◡)私の最新の個人的なビデオはここにあります⤵(◠‿◕)❤
👉クリック : https://dateus.uno/NARUTO 🔞🔥
OMG, EXACTLY WHAT I NEEDED —————————————————————————————————————————————————————————————————————————————————————————————– i got Free Gift Cards from 💜
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`’守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品“
I prefer the classes led by a live instructor not a voice over. Not nearly as personal or effective.
the music, my god what the hell is going on here lmao
Noise I have it
Wow. Cant believe i finished it in frst try. Im super bad at exercise, lazy type of person. I was going to give up the moment we did position3 (very tiring position), and I thought im almost half done, might as wellstop at exact tenth minute. Then they went easy mode, just paddling normaly. Okay I think I can do this.. They arrange the pace well. Everytime I wanted to give up, they ask me do easy paddling. By the time i realized it, I was already near the finished end. They ended it with another tiring position 3 but since it s last one, I can do it by thinking I can go rest after this🤣
OMMMMMMGG FAV BIKE TRAINING
How many calories does this burn?
The fastest 25 minutes in GCN history.
Air horn and pre-recorded comments? Awful format.
THE CUTE GIRLS ARE HOTLOVE.UNO
Megan: ”Hotter” Hopi: ”Sweeter”
Joonie: ”Cooler”
Yoongi: ”Butter”
Жизнь, как красивая мелодия, только песни перепутались.
#однако #я #люблю #таких #рыбаков .#垃圾…
This was a KILLER!!! But so much fun🤩
Thank for sharing it’s really helpful,and I’ve been doing GCN training
So new to cycling, I almost passed out. Thank God I didn’t
Exactly what in needed! So good
but they are fit and we don’t, this is not realistic xD
Burn fat fast by doing a fitness session only fit people without an ounce of fat can do.
Total calories burnt 154
Female 5’6
59kg
probably GCN’s most watched video
I always felt intimated joining group spinning as it always looked like everyone knew what they were doing and fit enough to keep up. I followed this video and fell pretty confident now.
This really kicked my ass lol
Thank you