Can I Drink Diet Coke / Coke Zero on Keto (Ketogenic Diet)? – Dr.Berg
Can I Drink Diet Coke / Coke Zero on Keto (Ketogenic Diet)? – Dr.Berg
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In this video, Dr. Berg talks about consuming diet soda in a ketogenic diet. Diet coke, coke zero and coke zero sugar have the same ingredients except for other sweeteners. It has aspartame which affects the gut, increase the risk for insulin resistance and diabetes. It also has caramel coloring where they heat sugar with an ammonia compound to produce an end product called AGE or Advanced Glycation Endproducts, which creates sticky proteins in the body.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Diet soda is the only sweet in my diet, It prevents me from relapsing
Short video but straight to the point! Doctor you’re already trusted, you don’t necessarily need to explain in detail the science, we, I believe you! More short and sweet videos please 😄😄
The object of Keto is become healthy. how can that happen if one is drinking Toxic soda!!! There is Nothing healthy about diet soda.
Aspartame is very inflammatory in your system. The big brands won’t use the keto sweeteners because they’re too expensive still, so try soda with sucralose, better for you than aspartame for sure but not as good as the stevia, monk fruit or erythritol. He’s just trying to warn you against drinking a gazillion cans a day – be sensible, 1 or 2 is better.
Topo Chico is also a Coca Cola product…but includes some sodium…which is worse a pinch of sodium or a pinch of sugar? I mean we can determine if we’re going over a daily limit of both but I’m not going to be religious about zero sugar or sodium!
I must drink my Diet Pepsi or else I’ll eat the world.
Eat tasty food which satisfy your craving and then for hydration purpose ONLY drink water
Oh, so they should put a warning label on these things? Sue all government agencies who didn’t regulate these things!
what about Tru Lemon raseberry lemonage i think it has stevia instead of aspartame ?
i hate myself just drank three small cans of diet pepsi on an empty stomach
What about Zevia it is 0 calories + uses Stevia
Wow… I feel bad. I drank a Pepsi Zero Sugar today at Regal Cinema. It was free. I’ll just ask for water or take the empty cup to fill it at the water fountain.
Are you really a doctor, a real doctor? Since the research about aspartame linked to cancer research’s methodology was a bogus one. The rat in the experiment only got a cancer because they were injected with impossible amount of aspartam. Which would be impossible to happen in human unless they drink and bath in coke Zero. The way you suggest that coke Zero is a carcinogen food just because a bogus past research is unethical for a doctor, at least that’s what I think. I don’t know about the other composition, you might be right or wrong. I won’t comment about anything else that I didn’t know. Definitely will check whether what you said about caramel coloring is right or not.
Sorry for my poor English, English is not my native language.
Ok but did it ask the actual question:
Does zero coke get you out of ketogenesis ? From my personal testing, it didn’t ; however i never went more than 2 cans of zero-coke /day in my full-fasting episodes.
i still indulge in diet dr pepper with meals sometimes. i have tried making my own soda at home but can never get the flavor as good
So you didn’t address the question at hand. Is diet coke keto friendly?
1 can of diet soda a day or 2 wont kill you
There’s a product called Olipop Vintage soda flavor
It tastes just like coke but it has 2g sugar and they use Stevia. It also has a tonic of roots. They also have more flavors
Doc, what about Sprite Zero
I remember when aspartame first came out- I kind of figured it probably wasn’t better than the other artificial sweeteners , but nonetheless I drank a lot of Coke when doing a bicycle tour in Florida. A few days later when i got home I notices a sizeable growth in my ear lobe. As I wasn’t drinking it anymore it shrank after a few days. It’s clear to me this isn’t good stuff.
I drunk lots of Vodka and added a tiny bit of coke zero to one and woke up with a terrible headache lol
I’m still very skeptical, aspartame has been studied to death.
Like all foods artificial or not, overindulgence is never good.
I have a question that seems to go ignored by the by the video doctors. So, I’m going to ask it again. Can you drink carbonated waters like AHA, La Croix or Waterloo that have no sugars or sweeteners while fasting? They have natural fruit flavors but zero sugars and no artificial additives. I’m not talking Tonic water which has 33g sugars and 33g carbs (i.e. Schweppes brand).
Also, and I am not justifying anything, I have a cousin who works for coke and he told me that the amount of aspartame used in the Zero products is significantly less than the diet soda and that other natural sweeteners are used. I still don’t drink them though, they give me headaches. I always thought that caramel color was just heated sugar. Never heard of combining it with ammonia. Either way, it’s not good.
The Coca Cola Zero Sugar is so good though 😋🤤
Well from my experience I realised that as soon as I start drinking done et Coke I feel hungry. While I drink anything else I don’t feel that. So I wouldn’t even try drink Diet Coke on a diet 🤓
bottom line, don’t drink any kind of soda ever!!! pure chemicals. why would you put this shit in your body???
i use to work in a company what supplied phosphoric acid got some on my boot put water on them to wash it off, my boot caught on fire it melted so it can’t be good for you. these drinks are only good to clean bugs of your car windscreen and flush out the radiator. maybe a glass now and then but drinking this stuff in large doses can not be good this doctor is right on the money health is wealth don’t drink this stuff drink water .
I gave all soda up years ago and never looked back .
Everything tastes like crap except for Coke Zero though
He didn’t answer the question
Thr FDA allows food companies to label high fructose corn syrup as "natural flavors "
I never did like soda much. But what I do love is Dr Bergs electrolyte drink mix. After that, it’s lemon juice and organic stevia.
I am so glad that I searched this topic on youtube today. I already knew dr berg but didn’t realized he has already touched on diet soda. I take on a minium of 2 litters of diet pepsi everyday. NO MORE.
Diabetic. My A1C @ 6 and has not changed by consuming Diet Dr Pepper.
What does this have to do with Keto?
I quit drinking any type of coke juice or processed drinks over 12 years ago and that’s one of the best decisions I’ve ever made, this stuff is toxic ppl please stop poisoning yourselves.
Ok for the record Stevia is F’ING disgusting! And that Zevia soda is the worst tasting soda I’ve ever had. So I guess I’ll have to choose to die young, but at least somewhat happy.
good advice,i have heard this before but the caramel is news to me.
Yeah, I drank diet Pepsi the entire time I was doing Keto. Lost 120lbs. I know it’s not good for you, but it doesn’t stop you from losing weight and it helped with my sweet cravings.
Is diet soda worse than regular soda ?
*_For me, something odd happens if I drink diet cola: it elevates my mood, no matter when I drink it._*
*_I drink 1-2 cups of coffee before noon each day, and even if I have a glass of diet cola after coffee or if I skip the coffee and only have a glass of diet cola; it elevates my mood, in a more positive way than coffee. This makes me quite skeptical to diet cola, as I have experience it changed my mood quite a bit!?_*
*_It is peculiar that some "soft-claim" they are addicted to diet cola? It’s just 1-2 cups of coffee’s worth of caffeine in 1/3 gallon bottle(1.5l), so what are they "addicted" to, bubbles?_*
*_And those who drink diet cola seem to quickly come up to a level of drinking 1 gallon/4l a day??_*
*_Is it a fact that diet cola leads to weight gain, I seem to recall reading: "for some, they seem to gain weight if they drink 1.5l diet cola a day"._*
*_So, what is going on here?? What makes some gain weight from drinking diet cola, what is it that helps people loose weight while drinking diet cola and why does it not do anything to some people?_*
*_There must be a limit or threshold, is it OK with 1 glass a week? 1 glass a day? Is it 1.5l–>1 gallon(ca 4l) a day that is dangerous? I feel like the word "dangerous" has been bought and paid away so no one who researches diet cola and publishes their findings says that word._*
You didn’t answer the question ?
You just mentioned a few consequences of the ingredients
Is it keto though??
This man really has the answer to everything 😅😅😅😂😂
Fake sugar is a cancer causing ingredient not safe at any levels.
ASPARTAME is harmless.
Im so so addicted to cake zero i dunno how to stop i need two glasses a fay now watching this im
Scared i will try not to touch it
Crap, one more thing to get rid of.
Hmm I might get a cola with stevia next time I see it. But yet I’m enjoying water on its own.
I drink diet Mountain dew.
No carmel coloring, taste better than diet Colas and more caffeine, but not the buzzy level of ‘energy’ drinks.
Are the diet cokes, Pepsi max dehydrating the body? Making skin etc feel and look dry/tired?