Cardio vs. strength training: What you need to know
Cardio vs. strength training: What you need to know
Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how.
Learn more about strength training exercises you can do at home: https://www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html
Request an appointment at MD Anderson by calling 1-877-632-6789 or online: https://my.mdanderson.org/requestappointment
I do zumba beside of my daily running & cycling… It’s help me a lot… ❤
Cardio training improve brain functions
Both are trouble some
And you know
We should avoid trouble if possible
Thank you so much sir for giving us these valuable information.
I try to incorporate strength training with cardio. E.g. Burpees. You get to work your arms, legs, and cardio.
If im climbing stairs I would make myself carry kettlebells. Get to work on your arms and at the same time, train your cardio too.
Don’t forget that walking is also great cardio! A walk a day goes a long way!
I do both.
The best form of exercise is the one you enjoy.
I started working out 3 weeks ago. Cardio thrice a week, same with strength training. Obviously no visible results yet, but I feel so great and I have been able to switch from 2kg weights to 5kg ones. It ain’t much, but those 5kg dumbells were IMPOSSIBLE at the beginning
i’m doing a full body fat loss 14 day program and i see that there is some HIIT cardio and regular full body cardio for like 2 days and then the rest of the days are strength training (i think). is that good to do for a week? i heard cardio was better for burning calories and fat loss was better for burning fat. I just want to know if what I am doing is right or wrong.
Very informative video, straight to the point.
I am eating super healty for a month,With some basic home training push up,jumping jacks, all the basic things i do go on a bicle once in a while and lost around 9 kilo. i weighted 107 im at 97.4 since today, I also feel so much better in my body my aim is to reach around 92-93 kilos before the end of the year. And after that il have another goal. Sorry if my english sucks.
So this means an Adequate sports session should include cardio workout and strength training
Due to Covid all the gyms have closed and I don’t have any equipment to do strength training other than my 8lbs dumbells and YouTube dumbells workout videos along with some resistance training. Is tht enough to get you toned and stay in shape along with a HIIT workout?
I did running for one hour daily I getted fit in a month
do i have to do cardio if i am underweight?
What the hell .
There is no direct connection between weight and cancer.
🙄
Very nice
Cardio vs. Strength
B. S. We need both !
Lost 50 pounds from Cardio (Walking/Running), now on a plateau, may need to add in Strength Training now
Short and very informative.
Eh, sit up is bad tho
Hey you, Jesus is real! He loves you and died for you. You are never too far gone to accept Him in your heart! 🙂 Have a good day!!💖
Can I do cardio and strength training everyday to lose weight?
Do weights first then hiit cardio for 10min
Dance is a good cardio workout 🏋🏽♀️
Just do freestyle dance for cardio then grab some weight afterwards and don’t forget the squats. Do it consistently and you’d look sexier and healthier while still enjoy food 😌
Amazing how we joke about our health
I used to think exercise was just exercise, and by that you could achieve anything. But this video makes me understand how to get my fitness back the correct way
For beginners out there. I’m talking about real beginner’s, no experience in cardio or weight training. My best advice is to not follow any advice. Test your own body out, test your form of cardio, each person responds differently than others. Test different exercises and see which ones work and get you the best results, drop the ones that don’t and keep the ones that do. Only thing you should always do is keep the form of any exercise you do, that’s universal. Good luck to you new beginner’s out there.
I do 30 minutes of weight training followed by 30 minutes of running, 5 days a week and it works for me.
nice
This explains a lot. I used to only do cardio but I’d still feel flabby even with a bmi of 18. I want to go to the gym but last time I went it was full of pervy men and it made me so uncomfortable.
didn’t expect to see the last bit of "lower your cancer risk" until i saw the name of the channel
I just started working out and eating more. I’m a skinny guy so I’ll take it easy on the cardio. Maybe one hour a week.
Who else has to watch this for pe
Good👍
Thanks..
Bruhhh why sit ups and push just put a damn calysthenics damn it
I do both and plus Yoga…and meditation too ..with a strict diet…yes I love my Body
Nice content. Apart from this music sync was awesome. 🎵
Me who can’t decide what to do from 2 years… gaining weight continuously
Tbh I wasn’t concern of my weight but now that I have slight bp I’m trying to do exercise cos I’m scared to have heart diseases ,or stroke or something
Only use for cardio is to warm up
do strength training workout with light weight and lotta reps for cardio if u hate running or cycling
I love short and sweet video
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Both are effective workouts then
Great video!
CARDIO, there are lots of steroidal muscle heads death by 40 lmao