12 Comments

  1. Saurabh Kumar on December 13, 2022 at 12:59 am

    https://zoisuss.com/benefits-of-exercising-for-physical-personality-development/ This is very useful



  2. BaloonMonkey99 on December 13, 2022 at 1:02 am

    Sweet I do 30 mins exercise of cardio six days. Love it. It makes me feel awsome. Love u doc x



  3. world's biggest hypocrite. on December 13, 2022 at 1:06 am

    How many hours in 150 min?



  4. frank wyman on December 13, 2022 at 1:12 am

    Americas favorite cardio vascular is the distance from the couch to the fridge.



  5. Kevin Armes on December 13, 2022 at 1:12 am

    Spot on



  6. タイクツ / taikutsu on December 13, 2022 at 1:13 am

    thanks



  7. Frisian on December 13, 2022 at 1:19 am

    Wim hof methode



  8. Theo Eguia on December 13, 2022 at 1:21 am

    Wow! Nice



  9. Maestro on December 13, 2022 at 1:25 am

    HOW does exercise improve heart health?? It’s not enough to just say it does.

    If heart disease is caused by calcified plaque build up in the arteries due to oxygenated lipoproteins that break their bonds and erode vascular membranes, leading to a rupture and overzealous platelets causing a clot…

    Then what process does exercise prevent/reduce/reverse? We needs specifics to understand how or what the exercise is affecting. Not just a generic “for better health”.



  10. Wael Galal on December 13, 2022 at 1:26 am

    Doctor plz i have diastolic dysfunction grade1 but my ef is 65%
    If i exercise daily the dd can reduse to normal



  11. Valoxeron Jr on December 13, 2022 at 1:34 am

    Thank you!



  12. Amolak SinGh on December 13, 2022 at 1:44 am

    Well said 👌✅