Exercise & Fitness

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Would You Rather?? WORKOUT – At Home Fun Fitness Activity for Family and Kids – Physical Education Great brain break activity for students at school or remote learning! Do the exercise that goes with your choice! Family fitness fun activity at home. Everyone can join in on the activity. This episode of Would You Rather??…

Exercise Is Really Good for You. Like, REALLY Good for You. What are the benefits of exercise? Is exercise all that good for you? Yes, yes, and yes. Studies overwhelmingly indicate that exercise has a LOT of benefits. I wrote a piece on exercise and weight for The New York Times a couple months ago,…

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How to improve your heart and lung functioning with these simple exercises ? Any exercise that results in getting your heart rate up will result in improving your heart health. But sometimes, life gets busy and it’s difficult to set aside time to work out. We have Facilities and expert doctors. Our hospital is considered…

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Increasing Physical Activity: Working Towards Wellbeing Enjoy the video? We would love your feedback! https://unsw.au1.qualtrics.com/jfe/form/SV_7QBHwhljsWE5wEJ Physical activity is intentional activity that involves moving our body and working our muscles. In other words, it doesn’t only mean aerobic exercise, playing sport or going to the gym. Any little bit of extra physical activity you can do…

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