Challenging Total Body Cardio and Resistance workout

Alina Ornelas on August 13, 2022 at 5:09 am

Great workout!! I loved it,thanks.

suriya _jeev on August 13, 2022 at 5:10 am

I just love this workout video… Shout out to how you can modify same exercise to different size categories… Initially it will be difficult for overweight person to jump and immediately switch to another workout… But this one is perfect… Thanks for considering all category of people….🥰🥰🥰🥰

ali hassony on August 13, 2022 at 5:10 am

Is exercise for men as well?

Nor Emma on August 13, 2022 at 5:12 am

Thank you Alex and the team.. Love you all so much for changing my lifestyle!💜

Deborah on August 13, 2022 at 5:15 am

The thing I love about Alex is she’s not trying to be a sexy workout person, she dresses modestly, she’s so real and gorgeous!

buc priscilia on August 13, 2022 at 5:18 am

amazing the best !!!

Fan defaby on August 13, 2022 at 5:19 am

I just ❤️ the standing version

Melinda Phanord on August 13, 2022 at 5:19 am

Thanks TBP. 😊

Dann on August 13, 2022 at 5:19 am

Thank you for a new video workout from the team…..please more on youtube…..love from indonesia 🥰🥰🥰🥰

Andrea Stoddard on August 13, 2022 at 5:21 am

So thrilled to have a new workout!! Thanks so much!!❤️

Ritu Kidder on August 13, 2022 at 5:21 am

What’s the recommended dumbell weight for a beginner?

ganchimeg chuluunbat on August 13, 2022 at 5:21 am

Thank you so much

prabh kainth on August 13, 2022 at 5:25 am

👌❤️‍🔥❤️‍🔥

Geldane M.T. on August 13, 2022 at 5:25 am

I loooove this! It felt like playing and the bonus was the sweat! You guys have the loveliest combo sets! 🥰🎶🌸💛💛💛💛💛💛💛

Sana Farooq on August 13, 2022 at 5:26 am

Can you plz do a fast paced low impact advanced cardio. The ones I keep doing I have done so many times I don’t feel them anymore. I need a new one which is harder

Iryna Hryma on August 13, 2022 at 5:28 am

OMG!!!! LOVE IT!!!! LOVE YOU!!! Thanks a lot!

Lamia Moon on August 13, 2022 at 5:28 am

❤👍🏻

Sousou Rada on August 13, 2022 at 5:28 am

Thank you sooooo much!🧡💙💛💜

Subuhu Subuhu on August 13, 2022 at 5:29 am

Thank you 🌷🌷🌷.I really appreciate that small screen showing the next exercise. 👍🏻

Hendrawan Rochandi on August 13, 2022 at 5:30 am

Amazing workout!!! Say hello from indonesia 🇮🇩🇮🇩🇮🇩

Deborah Johnson on August 13, 2022 at 5:31 am

Yes! Good mix. Good morning wake-up. Thank you all!

Chief Beef on August 13, 2022 at 5:34 am

This one was great! 10/10

Makeup by Ife' on August 13, 2022 at 5:35 am

So happy to see a new workout

Sadaf Ahmad on August 13, 2022 at 5:36 am

Why the lady in grey tights couldn’t loose her weight i have been watching her exercise for long time

Safa Ali on August 13, 2022 at 5:37 am

I did woke up next day with pain in all my body , although I work out 5 times a week. Today I did it again , and I felt wayyyy better. 😍😍

Rose on August 13, 2022 at 5:39 am

FINALLY🤩🤩🤩💪💪💪

عبدالله عيسى on August 13, 2022 at 5:39 am

Thank you Team Body Project💙💙💙

VERONICA Antonio on August 13, 2022 at 5:40 am

Thanks again

Kate Hung on August 13, 2022 at 5:42 am

❤️❤️❤️

Denise Wilson on August 13, 2022 at 5:42 am

I always feel so proud of myself when I do an Alex lead workout. She truly work you to the core. Daniel is way easier with lots of rest periods, but they both are fantastic. As Daniel would say, Change Juice 😀🤣😉

Chloe ES on August 13, 2022 at 5:44 am

Why is natasha body not changing

Angel Marie on August 13, 2022 at 5:44 am

LOVE LOVE LOVEEEEEDDDD !!!
todays workout ❤️

Chan Chanchan on August 13, 2022 at 5:47 am

Woow new video!!

Maria Angélica Azevedo de Oliveira on August 13, 2022 at 5:48 am

🙂

jean chang on August 13, 2022 at 5:48 am

運動節奏不會太快，很適合初學者，做起來還是會爆汗呢！

ላምሮት ዘገየ on August 13, 2022 at 5:49 am

So happy to work this New workout with my sisters 💕💕💕keep going 💪🏽

Crystal Crews on August 13, 2022 at 5:49 am

Looks great, I will add to my library

Gaëlle on August 13, 2022 at 5:49 am

Yay!

kavitha Ramesh on August 13, 2022 at 5:51 am

Tq🙏🏼

Houari Ismailia on August 13, 2022 at 5:52 am

Thank you for returning for us …love youooooo

Estar Cirú on August 13, 2022 at 5:55 am

Great session 🔥 Thank you ladies 💜

Sandra Martinez on August 13, 2022 at 5:56 am

I love this workout SOOOOOO MUCH!!!! it really challenged me! Thank you!!!!

Lupita Smith on August 13, 2022 at 5:58 am

Thank you very much Team Body Project! I love this kind of workouts, I wish you would download videos more often. But thank the same for this one. It was a awesome one!❤️🔥

Roman Yimesgen on August 13, 2022 at 5:59 am

Thank you this is really good. specially today all summer in central California it’s so hot to go out and exercise😩

نورا حسن on August 13, 2022 at 6:02 am

😔

Dereje Debalke on August 13, 2022 at 6:03 am

Hard exercise but 😍😍😍😍😍I like it 😍😍😍😍😍The problem is I have joint pain I don’t know what can I do

Brenda Chandler on August 13, 2022 at 6:03 am

Yay, a new one! Sweaty and hard, but good!

lucy lucian on August 13, 2022 at 6:03 am

I just finished this and it was so good. I wanted to stop after ten minutes but I pushed on. So glad that I did 🔥🔥

N Steele on August 13, 2022 at 6:07 am

I did this workout on my lunch and boy was it good! This is the best workout you all have put out…just my opinion! Challenging, but not over the top crazy stuff! Resistance, cardio and abs all in 30 minutes…sooo good! I looove a good total body workout! They are so efficient and almost always get the heart racing, due to the compound moves! Please do more of these…😁

49 Comments