Chapter 1 – Physical Fitness and Wellness

Chapter 1 – Physical Fitness and Wellness

This chapter contains information regarding the state of the U.S. in terms of physical fitness and wellness. Causes of disease and how unhealthy the U.S. has become is alarming and this chapter expresses that. Also, discuss involves the 5 principles of health and fitness, 7 dimensions of wellness, and health- and skill-related fitness aspects as well.