Common Fitness and Health Questions Answered !! Backed by Research

Common Fitness and Health Questions Answered !! Backed by Research

Any other questions you guys have and wondered what research has to say? Comment below and would love to make another video 🙂

The research mentioned in video w/DOI:
Carbohydrates, Physical Training, and Sport Performance
DOI: 10.1519/SSC.0b013e3181bdb161

High-Intensity Interval Training in the Real World: Outcomes from a 12-Month Intervention in Overweight Adults
DOI: 10.1249/MSS.0000000000001642

Stretching exercises enhance vascular endothelial function and improve peripheral circulation in patients with acute myocardial infarction
DOI: 10.1536/ihj.54.59

Carbohydrate and exercise performance: the role of multiple transportable carbohydrates
DOI: 10.1097/MCO.0b013e328339de9f

Carbohydrates for training and competition
https://doi.org/10.1080/02640414.2011.585473

Websites mentioned:
https://www.cdc.gov/physicalactivity/basics/adults/index.htm
https://byjus.com/chemistry/difference-between-glucose-and-fructose/
https://spotmebro.com/goals/build-muscle/cardio-burn-muscle/

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