Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
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00:00 – Intro
00:45 – Dynamic Warm-Up
03:48 – Stretch
21:38 – Circuit 1
25:26 – Circuit 2
29:25 – Outro

Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

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50 Comments

  1. fun with sawliha on December 28, 2021 at 4:24 pm

    The Agoge Diet works so good for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.

  2. desiree charles on December 28, 2021 at 4:25 pm

    That workout really helped me a lot and I used to be super fat and people called me me names and now I’m in perfect shape I am skinny now I’m super perfect that job to help me so much thank you

  3. AnKo on December 28, 2021 at 4:26 pm

    I need normal people doing this people at that shape well…

  4. Jerry Deck on December 28, 2021 at 4:26 pm

    Thanks for the motivation being instructed by you is such a great thing thanks for helping me get through my work outs your a real inspiration !!

  5. Natural Healthy 365 on December 28, 2021 at 4:26 pm

    this is the exact same dynamic warm-up and stretch routine the U.S. Army used back in the late 90’s early 2000’s. Very effective.

  6. Daniel J. Underwood on December 28, 2021 at 4:28 pm

    Why people have problem with full range of motion 0_o

  7. Maitshaphrang Dtdong on December 28, 2021 at 4:28 pm

    Really appreciate to both of you

  8. Mystic Waters on December 28, 2021 at 4:30 pm

    The same plastic you throw on the ground can go too the sea and be eaten by the same fish that’s been served on your plate,stop poisoning yourself and your loved ones ~use a thrash can

  9. Thanh Vu on December 28, 2021 at 4:30 pm

    Who’s know his in4 tell me.
    just for my friend.Please!

  10. Azamhon Angsclever on December 28, 2021 at 4:31 pm

    Who would have believe that I will finally find a diet that works. It’s called *Agoge Diet* and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.

  11. redu knowledge center part on December 28, 2021 at 4:34 pm

    Wow

  12. sugamoonv on December 28, 2021 at 4:35 pm

    You need to do a better job at explaining how to properly do some of these stretches. I had no idea if I was doing the hip flexor stretch right and it genuinly made me so frustrated I almost just stopped

  13. Thang on December 28, 2021 at 4:37 pm

    The warm up and stretch take 2/3 the video?

  14. Gamdroid Tutorials on December 28, 2021 at 4:37 pm

    Everyone here are procrastinators and losers they don’t want their ass to sweat up mf loves comfort zones don’t want to make callous mind then go to infinite victim state forever

  15. Jerry Deck on December 28, 2021 at 4:39 pm

    Hello my name is Jerome and I want to say THANK YOU for the strong and intelegent motivation. Your a very well skilled female trainer ( Thanks so much !!! )

  16. Deeksha Bhatia on December 28, 2021 at 4:42 pm

    Super

  17. Anonymous Crew on December 28, 2021 at 4:43 pm

    Cool down?

  18. Asia Benford on December 28, 2021 at 4:47 pm

    No
    No

  19. Not Your Typical Music on December 28, 2021 at 4:47 pm

    Can i use this program as daily workout?

  20. faraz khan on December 28, 2021 at 4:47 pm

    Reason i don’t have high strength: I am not able to activate my core in any exercise
    Hence comes back pain instead

  21. Andrianina Raharijao on December 28, 2021 at 4:47 pm

    How often a week is this recommended ?

  22. Zolisa Ganyile on December 28, 2021 at 4:49 pm

    THIS DUDE IS A REAL GENIUS HE DID 36 PUSH OR SOMETHING CLOSE TO THAT IN 30 SEC
    I APPLAUD HIM

  23. Silent person on December 28, 2021 at 4:49 pm

    Thank you sir

  24. zeff plays on December 28, 2021 at 4:49 pm

    Best

  25. We I Song NG on December 28, 2021 at 4:50 pm

    I follow your guys workout

  26. tadesse meseret on December 28, 2021 at 4:50 pm

    What’s the steps after running?

  27. DocOnline - Natural Cures on December 28, 2021 at 4:50 pm

    *Thanks for the helpful and interesting content it is very gratifying that there are still people who think about the health of others*

  28. Donald Welch on December 28, 2021 at 4:51 pm

    Can you do challenges

  29. Safet Raman on December 28, 2021 at 4:55 pm

    This is woman’s shit and if a man does it U will need to oil U body up make sure it’s olive oil

  30. Bodybuilding.com on December 28, 2021 at 4:55 pm

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  31. Jamilah Alfaro on December 28, 2021 at 5:02 pm

    I’m fat

  32. Kwena Mokwele on December 28, 2021 at 5:02 pm

    can i exercise when i’m sick?

  33. Rohit Verma on December 28, 2021 at 5:03 pm

    After working out im watchin it

  34. Dilli Subedi on December 28, 2021 at 5:04 pm

    😮😮òooo

  35. Saif Ullah on December 28, 2021 at 5:05 pm

    Allah ka shukur he Ye ek hi Dr he jis se muje aram mila he un ka no deta hu
    ❽ ❷7❸❶❸➅❷❷7 gutantee ke sath Ayurvedic protein ke Saath body tayyar karate he ye aap bhi try kare ek baar

  36. Zaleen Arbab on December 28, 2021 at 5:05 pm

    Done

  37. Suhail Wadee on December 28, 2021 at 5:07 pm

    The way I’m tired after the warm up 🤣

  38. Noor Zaila nurani on December 28, 2021 at 5:07 pm

    Strong sikit

  39. Adeel Shah on December 28, 2021 at 5:07 pm

    👌

  40. Abram G. Maruapula on December 28, 2021 at 5:11 pm

    this is intense. damn! not for kids

  41. We I Song NG on December 28, 2021 at 5:14 pm

    Im so tired and i rest alot

  42. fun with sawliha on December 28, 2021 at 5:15 pm

    The Agoge Diet works so good for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.

  43. Thiện Nhân Nguyễn Phúc on December 28, 2021 at 5:15 pm

    Ok

  44. joy2dieweld on December 28, 2021 at 5:16 pm

    You are so good and doing exercise I hope you do it really good thank you

  45. Eise Man on December 28, 2021 at 5:17 pm

    K Boges calisthenics Chan

  46. Maitshaphrang Dtdong on December 28, 2021 at 5:17 pm

    Wowwww today is my First day…. Doing this work out…. I really enjoyed

  47. Overflow Headquarters on December 28, 2021 at 5:19 pm

    I just found this channel! Ugh!!! But at least I found it ! NEW SUBSCRIBER!!!

  48. Sihamanith Prak on December 28, 2021 at 5:21 pm

    this is so gay

  49. Kwena Mokwele on December 28, 2021 at 5:21 pm

    it’s important to give your body the time it needs to fight off an illness,
    especially as intense exercise can add stress to your system at a time
    when it’s already overloaded with trying to restore health.

  50. JESUS on December 28, 2021 at 5:23 pm

    ELECTRIC IS SPIRIT

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