Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)

Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)

Diabetes Exercises At Home Workout: To Help Cure Diabetes (Level 1) // Caroline Jordan //

Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program

Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment.

Need more help with diabetes management? Contact me for health coaching – let us get you feeling better now: carolinejordanfitness@gmail.com

How important is an exercise for diabetes?

The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. It’s best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous-intensity means you cannot say more than a few words without pausing for a breath during the activity.

If you haven’t been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you’ll see your fitness improve, and you’ll find that you’re able to do more. Getting started with Diabetes exercises at home.

If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don’t even need to leave the comfort of your own home!

Make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it. If you’re new to working out, start slowly.

Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.

Consistency is the KEY to seeing benefits from your diabetes exercises. Try to do this 10-minute video on most days of the week. You can add additional fitness to your day (like strength training and walking!) as you build endurance and health. The key to sticking to your diabetes exercises is to make your workouts fun, appealing, and easy to start. All you have to do is press play to get moving and see results!

I hope this diabetes exercises video helps you manage your diabetes and live well.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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50 Comments

  1. Margaret Singh on January 17, 2023 at 4:49 am

    Like

  2. Olethea Ramsey on January 17, 2023 at 4:51 am

    Hello, i couldn’t keep up standing so i did some of these exercises sitting, its nice and challenging thanks a lot

  3. Avelina Gurrea on January 17, 2023 at 4:52 am

    Thank you

  4. Bina Thouman on January 17, 2023 at 4:53 am

    Wonderful video. Short and effective

  5. Neng Reese on January 17, 2023 at 4:53 am

    Just Subscribed to your channel and thank you so much for sharing and teaching.. watching from Indianapolis..

  6. Samson D on January 17, 2023 at 4:54 am

    Madam.i am having fistula. Can you teach some exercises good for it

  7. Oda Brooks on January 17, 2023 at 4:55 am

    Great workout

  8. MARIA Pereira on January 17, 2023 at 4:56 am

    vry good Excersie fr Diabities

  9. Lalani De Silva on January 17, 2023 at 4:57 am

    Thank you so much.

  10. Ebot Ako on January 17, 2023 at 4:57 am

    I like the video for my excis

  11. Skyblockbulders on January 17, 2023 at 5:00 am

    Hi, I am Marlene 75 yrs old. Joining your exercises fo diabetics. Thanks much for following you.. Am so happy that I can now do it good.. I love to do it.. Tnx again. Frm manila, Phillipines. God bless🙏❤️😘

  12. Evelyn Zuproc on January 17, 2023 at 5:01 am

    i ike this video. and eercise

  13. Boholana in Israel on January 17, 2023 at 5:03 am

    I like your vedio ma’am it really helps me…I’m following you

  14. Lourdes Rodrígues Vas on January 17, 2023 at 5:04 am

    I just can’t do the floor exercises because I have scoliosis and kyphosis. Besides because of a fall I discovered I have AS which is horrible. So please give me easy simple exercises and if possible chair exercises. I am diabetic also. I feel hopeless because of my health problems but I need to keep moving at 70 even more. Please help me, okay! Thanks my sweetheart! 7:33 7:39

  15. Balbinder Babbra on January 17, 2023 at 5:04 am

    i like your video

  16. lorraine joseph on January 17, 2023 at 5:06 am

    Omg i feel fantastic. Thank you so much

  17. Rosa Chase on January 17, 2023 at 5:07 am

    i love it ! it easy to do your exercise good job . tks

  18. Naomi Biggs on January 17, 2023 at 5:08 am

    Thank ypu this was awesome exercise
    I really ejoyed these steps . Am sweating 😅 breathing faster too.

  19. Shesha Technophile on January 17, 2023 at 5:09 am

    Thank you so much

  20. Mohamoud Ismail on January 17, 2023 at 5:10 am

    Thank you, Merry Christmas, and Happy New Year.

  21. Joanne Berry on January 17, 2023 at 5:11 am

    Hi, Caroline! I’m just checking in to let you know how I feel. I started doing this workout about 1 to 2 years ago. It was difficult to keep up. While doing the side arm push, you asked "How are you doing"? I thought to myself I was going to collapse, then you said " Good!" Haha! These days, when you ask yhat, I think "I feel great! I feel thankful I kept at this! I feel better, just like you promised! Thank you again for what you do! My blood sugars are lower now!

  22. Jeff Tomlin on January 17, 2023 at 5:12 am

    Hey Caroline, I currently have to have a neck surgery I’m having four discs fused. I am also a diabetic with a fused left ankle. The doctor wants me to have an A1c of 7.5 to do my surgery. I’m currently at a 9.3 do you have any workouts that I could use with my limited mobility to help lower my A1c?

  23. Vijay Jaya Kumar on January 17, 2023 at 5:12 am

    My mum is 65 and love doing this exercise 😃

  24. Digna Surmann on January 17, 2023 at 5:13 am

    Good morning caroline..i just saw your chanel exercisce..i love it. I just started this morning..
    Thank you so much for sharing ..
    Im watching from philppines..
    Godbless..

  25. Rhonda Williams on January 17, 2023 at 5:14 am

    Thank you so much this is what I need.

  26. Lenice smith on January 17, 2023 at 5:14 am

    Great

  27. hilaria oliveira on January 17, 2023 at 5:15 am

    I love very much, helped a lot. I am pre diabets. Thanks.

  28. Shekhar Roy on January 17, 2023 at 5:17 am

    Along with these exercises you can take Planet Ayurveda’s Diaplan Tea 1 cup daily

  29. Saji Ahmad on January 17, 2023 at 5:18 am

    Very helpful video thanks so much helping me

  30. Candace on January 17, 2023 at 5:20 am

    Very nice! What are those shoes you are wearing ? I feel like I need them!

  31. Virtual Vickram on January 17, 2023 at 5:21 am

    Hi Caroline, I feel Better now after doing this exercise. Excellent result. Waiting to see my results after Three months. Now my blood sugar is in 246 and 8.8 HBA1C🥺

  32. Panna Desai on January 17, 2023 at 5:23 am

    I want to lose weight & stay healthy, relegiously I will do this excerceise

  33. inez brown on January 17, 2023 at 5:23 am

    Awesome blessings

  34. fatema rizvana shariff on January 17, 2023 at 5:24 am

    Hi Caroline thanks for showing and guiding all along I’m a new participant and am feeling very active and inspired already

  35. Catherine Dsouza on January 17, 2023 at 5:25 am

    Good I love it. Thanks

  36. Sajith Pattathil on January 17, 2023 at 5:25 am

    Very useful, Caroline👍🌹🙏

  37. Giannhs Dalaris on January 17, 2023 at 5:25 am

    Thank you for everything those exercises lower my blood sugar and also helped me with stress

  38. clarita magno on January 17, 2023 at 5:27 am

    yes mam thank you

  39. Muralidharan Soolamangalam on January 17, 2023 at 5:27 am

    Supet sis

  40. Marva Pyne on January 17, 2023 at 5:29 am

    THANK YOU CAROLINE GOOD VIDEO

  41. Jawaharlal Pandit on January 17, 2023 at 5:30 am

    Very good master.Teachs Nicely.

  42. Razel Repatacodo on January 17, 2023 at 5:31 am

    Thank you. Just starting today.

  43. Lo Lo on January 17, 2023 at 5:32 am

    I love this video it helps me a lot to control my diabetes

  44. Ali Aftab on January 17, 2023 at 5:32 am

    Excellent

  45. Thomas Koshy on January 17, 2023 at 5:33 am

    Good. Thank you Caroline.

  46. Columbus Christopher on January 17, 2023 at 5:35 am

    In 25 mins went from 142/95 to 128/88
    Even for high blood pressure amazing short sweet work out.
    God bless ❤️

  47. Julita Agualing on January 17, 2023 at 5:39 am

    Ilike it

  48. Azfar Hossain on January 17, 2023 at 5:41 am

    Hi,Caroline. I’ll follow ur diabetese exercise.Thanks

  49. Vimala Menon on January 17, 2023 at 5:41 am

    Love these exercises.

  50. Felistus Wanjiku on January 17, 2023 at 5:42 am

    From kenya East Africa I like it

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